View Full Version : My online training overview
Deejay_Spike
10-28-2002, 12:03 PM
This is my training log overview.
contents :
An overview of the lifting order (sq/be/dl or dl/be/sq) + percentages
An overview per lift, with heaviest weight lifted that day, reps+sets + percentages
and the link :
http://users.chello.be/cr34222/Hugo.txt
D, if you could make it a sticky, please do if you want to.
link is updated very regularly
PS : Weights are in KG
p0w3rlift3r
10-29-2002, 02:22 PM
platue?? allready?? huh?? wha??
Deejay_Spike
10-29-2002, 02:44 PM
Originally posted by p0w3rlift3r
platue?? allready?? huh?? wha??
lol, plateau is like "Off matts" in Westside language :D
we use part of a box then stand on it :D
Deejay_Spike
11-04-2002, 11:46 AM
i have updated my log.
i have now added a line (------) to seperate each weak.
you can now see how many week i'm on this training strategy. my progress is also more clear now.
Deciever
11-04-2002, 11:55 AM
post a coppy of it on here.. it'd be much easier to access if you posted your daily training on this forum..
Deejay_Spike
11-04-2002, 12:03 PM
Originally posted by Deciever
post a coppy of it on here.. it'd be much easier to access if you posted your daily training on this forum.. well, i DO post my daily training on this forum. didn't you never notice my Belgian Championship thread ? :D
this link is just a short overview of my progress, which i think must be interesting to read.
but here is the link again :
http://users.chello.be/cr34222/Hugo.txt
Deceiver, you could also post it in the massive article thread if u want. it's just a cool read for those who are interested in my progress :)
Deciever
11-04-2002, 12:08 PM
yup, forgot about the belgium thingy... maybe i'll add it to the list...
Deciever
11-04-2002, 12:14 PM
i added some links to the article thing
Deejay_Spike
11-04-2002, 12:16 PM
Originally posted by Deciever
i added some links to the article thing
yeah i saw it already :D
man this is a great sticky!! :D
Deejay_Spike
11-07-2002, 01:52 PM
added some Misc facts that might help you understand my trainingsmethod :D
Deejay_Spike
11-23-2002, 03:47 PM
major changes !
* removed the percentages in the training overview
* added specific exercises
* total volume update : exact number of reps given
* total tonnage added
* Average Weight Per Rep (AWPR) added
* created AWPR chart (found in separate folder)
so, here again, for my overview :
http://users.chello.be/cr34222/Hugo.txt
and for the chart :
http://users.chello.be/cr34222/Powerlifting/AWPR.xls
have fun looking at it :D
Deciever
11-23-2002, 05:01 PM
Originally posted by Deejay_Spike
major changes !
* removed the percentages in the training overview
* added specific exercises
* total volume update : exact number of reps given
* total tonnage added
* Average Weight Per Rep (AWPR) added
* created AWPR chart (found in separate folder)
so, here again, for my overview :
http://users.chello.be/cr34222/Hugo.txt
and for the chart :
http://users.chello.be/cr34222/Powerlifting/AWPR.xls
have fun looking at it :D
i like it!