6 days a week I eat 5-6 meals a day, is one day of 3 meals bad???

[supremo13]

6 days a week I eat 5-6 meals of this strict 40/40/20 diet each week. Is one day of just 3 meals bad???

[StrongEnough?]

6 days a week I eat 5-6 meals of this strict 40/40/20 diet each week. Is one day of just 3 meals bad???

Depends on the person. Everyone is different. I would stick to one cheat meal, not an entire day, and have that cheat meal on a Cardio or a Leg day. Something that will put it to good use. You can try it your way, and it might work, but I think you might see more fat gain.

[unflabby]

In the past I did an entire cheat day once a week on my off day. It worked for me. But as StrongEnough? states, it depends on the person. Log the results for a few weeks, and if you see something negative, change what you're doing.

[dropxxzone]

Was he talking about cheat meals?

I think he's just talking about 1 day out of the week having 3 meals instead of his normal 6, not necessarily cheat meals.

[StrongEnough?]

Was he talking about cheat meals?

I think he's just talking about 1 day out of the week having 3 meals instead of his normal 6, not necessarily cheat meals.

Eh... you may be right. My bad :)

[dropxxzone]

Eh... you may be right. My bad :)
No problem, I was just making an observation. :D

[nithos]

Skipping a meal is a cheat...