Challenge for Women

[67smom]

Looking for women, any age to start up a challenge beginning Feb 4th.
Anyone interested, let me know. It could be fun, challenging, rewarding and definetly see results.

Who's interested in building a better body?

Dawn

[CrazyKeira]

Ha, I just replied to this in the other thread, but this might be the more appropriate place. What exaclty would the terms of this challenge be? I think that I am in need of a challenge to get my motivation back up, so I could definitely be up for this.
Keira

[67smom]

I just finished one Dec 30th. It would be a 12 week challenge with a free day once per week. Have you ever heard of the Body for Life program? Bill Phillips?
Totally awesome challenge.

Eat 6 small meals daily, consisting of lean protein, carb and fat. I use the palm of my hand and fist for measuring size. I have 3 actual meals and the other 3 are usually protein shakes. Doesn't have to be, but that works for me on the go.

W/O is one day lower body, next day cardio, upper body and so on with your one free day. It really works. I lost 15.6 - 16 lbs and 16 inches total overall.

Let me know what you think.

[CrazyKeira]

Wow on the overall loss from your last challenge! I've heard of Body for Life from a few people, but don't really know that much in-depth information about it. The challenge itself sounds really good though, definitely like something I could go for and give my all too. So yeah, if you want to do it, count me in for sure!
Keira

[67smom]

Keira, You really should purchase the book. You can go online, it gives lots of meal egs. what to eat etc. Also the exercises. I will put up a before pic of me, back in Oct when I first started.

Let's see how many more people we can get to join. Again, it will be when I am back from my trip Feb. 4th

So get ready girl!!!!

[CrazyKeira]

I've been on the website, but will definitely try to make it into the city before you get back to find the book in a bookstore (we don't have one in my town, lol, sad I know!) I will be ready and waiting!

[belyeaj]

This is exactly what I'm already doing... I didn't know where I got it from though haha. I have a hard time with the 6 meals a day though, I think I will do what your doing with the shakes. I only have one a day right now... but that needs to change. I've been doing this body for life program since new years... and so far I've noticed my legs getting MUCH stronger (I'm not trying to lose weight).

[belyeaj]

I'm new at this website... haha I meant to quote 67smom... argh

[Dangerousd37]

Looking for women, any age to start up a challenge beginning Feb 4th.
Anyone interested, let me know. It could be fun, challenging, rewarding and definetly see results.

Who's interested in building a better body?

Dawn
I'm up for it. I did the Sept. challenge, but didn't lose weight, but some inches and I'm looking more toned. I 'm committed to another challenge!

[Telle]

As I said in the other thread, I am always up for one!! I actually started a "formal challenge" with my husband on Sunday... I've never done one before and the free day thing is too much for me... I do a free meal instead...

[Emoore]

I'm up for it. Would like to see more definition. . .

[sun_burned]

I would love to try! Never been in a challange... want to shed some fat before the weather warms up.

[jacqhp]

Yes, I think a group challenge will be a great way to give me that extra push to challenge myself. I have been looking for another woman to share some sincere intrest in body transformation. It sounds great. Im ready and waiting to hear from you on feb. 4, 2008

[lulu81]

Looking for women, any age to start up a challenge beginning Feb 4th.
Anyone interested, let me know. It could be fun, challenging, rewarding and definetly see results.

Who's interested in building a better body?

Dawn

Hey count me in...let me know when this gets going!!

[nutron]

I'll do it. Give the details!

[lulu81]

so are we starting??

[nutron]

What's the challenge?

[CrazyKeira]

Question:


so are we starting??

Answer:


Let's see how many more people we can get to join. Again, it will be when I am back from my trip Feb. 4th

Question:


What's the challenge?

Answer(s):


It would be a 12 week challenge with a free day once per week. Have you ever heard of the Body for Life program? Bill Phillips?
Totally awesome challenge.

Eat 6 small meals daily, consisting of lean protein, carb and fat. I use the palm of my hand and fist for measuring size. I have 3 actual meals and the other 3 are usually protein shakes. Doesn't have to be, but that works for me on the go.

W/O is one day lower body, next day cardio, upper body and so on with your one free day. It really works. I lost 15.6 - 16 lbs and 16 inches total overall.

Let me know what you think.


You can go online, it gives lots of meal egs. what to eat etc. Also the exercises.

The website is just bodyforlife.com it has the training and cardio guides and also tells you about the nutrition side of it. Hope this helps.
Keira

[silverfox848]

I'm in. My goals are mostly to gain muscle. Plus improve my mile time.

[67smom]

I AM BAAAACK Who is in? Are you all ready? Today is the day to start. check in to let me know how many of us there are.
We should post everyday to each other. I will list rules once we see how many of us are serious and in.

Dawn

[strivefwd]

I AM BAAAACK Who is in? Are you all ready? Today is the day to start. check in to let me know how many of us there are.
We should post everyday to each other. I will list rules once we see how many of us are serious and in.

Dawn

I'm in too!!! I just saw your post. I think we should start a thread in the Journal section where everyone can post their nutrition/workouts/questions/problems for the day on there...that way we can all support each other and help each other! This is awesome!!! I needed some motivational help LOL!

[jacqhp]

I was up at 5am and in the gym at 5:40am. Ill be out on the track later. Let me know how we do this group thing....rules and such. I will be putting up a pic soon too.

[67smom]

I'm in too!!! I just saw your post. I think we should start a thread in the Journal section where everyone can post their nutrition/workouts/questions/problems for the day on there...that way we can all support each other and help each other! This is awesome!!! I needed some motivational help LOL!



Great idea, I am new to this site so bare with me. I have always been on the BFL tracker site. I think journalling will work wonders for us all. I will look for it and post.

[67smom]

To all who want to start this challenge together. I have gone in and posted in the journal area where we can all keep up to date with one another. It's a new thread. Go read it, check it out and let me know what your thoughts are.

Only for those who are serious about this challenge. Come join and see the results!

[strivefwd]

http://forum.bodybuilding.com/showthread.php?p=125914351#post125914351

[Dangerousd37]

I'm in, but I will be starting the 11th for the "official challenge".

[67smom]

Welcome Dangerousd, Looking forward to you starting with us.