350gt
01-21-2006, 11:44 AM
tuna and a protein shake enough for breakfast...just plain tuna straight out of the can..no mayo
brendanm
01-21-2006, 11:54 AM
carbs bro.. rolled oats, 12 grain bread, WW bread, maybe a bowl of rice crispies for a little change.
rockhuddy
01-21-2006, 12:20 PM
tuna and a protein shake enough for breakfast...just plain tuna straight out of the can..no mayo
No good. You need carbs... lots of them. Oats are a good choice. Rice Krispies = no-no though... simple starches.