Salad Dressing and my fat intake

[sugarface]

I just wanted to offer you guys what I consider a good way to get your flax oil. I buy some salad dressings at the grocery store, and often times you'll see that the oil has seperated from the other ingredients. Well, I like pour out that oil and replace it with flax oil for my omega 3's. It tastes much better to me than making my own salad dressing. I suppose the same thing could apply to natural pb since it seperates from the oil too, but the brand I buy (Jiff natural) does not seperate from the oil and it is very good.

[sugarface]

come on... it's a good idea :D

[BurritoJim]

Why don't you just get salad dressing made from Canola Oil? Skip La Cour eats canola oil. It's his substitute for steroids. Flax oil isn't all that anyway.

[sugarface]

no way. flax has omega 3's and lignans.... it's a great health food.

Flax is 4 lyfe.