My Bum Isnt Even!

[squat_princess]

Ok.. i've posted on this topic before, but nothing i've been doing has really helped my problem. My right cheek gets a good burn, and it really gets isolated. My left one on the other hand doesnt get as good of a squeeze. I feel it more in my quad or in my hamstring whenever i do ANYTHIG! May it be squats, reverse side lunges, even the BUTTBLASTER, or the cable machine. When i spend some good time stretching out my glutes and hips between sets, i notice it's not as bad.. but my right glute is more developed than my left one. HELP! What do i do? lol.

It gets me SOO frusterated in the gym.

[tonich03]

this thread is useless without pics;)

[squat_princess]

Bad bad... No bum pics availible at this time.

[terracotta]

how about one legged squats (where the back leg is on the bench)? You could always do more reps on that side ... hmm.

[tonich03]

Bad bad... No bum pics availible at this time.
I was joking of course:)the one legged squat wil be good if you emphasise totally on the glutes, you don't want to have uneven quads

[jtmac]

Try one-legged jumproping and plyometrics