View Full Version : Trap/neck injury
01-19-2008, 10:37 AM
Hey guys, I was injured my left trap while doing T-bar row and I have a sharp pain when I twist my neck in any direction, or if I bend my back. Any idea how long it takes to recover or any way to speed up recovery - thanks guys.
03-12-2008, 07:21 AM
This happened to me yesterday while doing a heavy set of shoulder presses...it hurts in the middle trap, making it incredibly uncomfortable to turn my head and when I sleep. This happened to me a couple years ago and went a way with time - a couple weeks if I remember correctly - and plenty of icing and IcyHot. Right now I'm pissed at myself for doing it again, does anyone else have any advice?? Thanks.
03-12-2008, 07:24 AM
I'd suggest you rest it until it is fully recovered. My buddy has a neck issue that he never really rested....now he is flying to calgary to get an MRI. the dr figures he has two bulging disks.
take care and rest up!!!!