Trap/neck injury

[Metonic]

Hey guys, I was injured my left trap while doing T-bar row and I have a sharp pain when I twist my neck in any direction, or if I bend my back. Any idea how long it takes to recover or any way to speed up recovery - thanks guys.

[satanonthebeech]

This happened to me yesterday while doing a heavy set of shoulder presses...it hurts in the middle trap, making it incredibly uncomfortable to turn my head and when I sleep. This happened to me a couple years ago and went a way with time - a couple weeks if I remember correctly - and plenty of icing and IcyHot. Right now I'm pissed at myself for doing it again, does anyone else have any advice?? Thanks.

[boxertim]

I'd suggest you rest it until it is fully recovered. My buddy has a neck issue that he never really rested....now he is flying to calgary to get an MRI. the dr figures he has two bulging disks.

take care and rest up!!!!