wingsofevil's training log

[wingsofevil]

alright i decided this is the best way to keep track of my progress. i have nothing else to say so here we go.

tonight i plan on going to a gym for the first time. i plan on working out my biceps, triceps, and abs.

biceps:
dumbell curls: 3 sets X 12-15reps with 20lbs in each hand
flys: 3 sets X 12reps with 20lbs in each hand
compound rows: 3 sets X 12 reps with 100lbs

abs:
ab-cruncher machine: 3 sets X 12 reps with 72lbs
crunches: 5 sets X 9reps

triceps:
wide-grip flat bench press: 2 sets X 8-10reps with 85lbs
close grip bench press: 2 sets X 8-10 reps with 75lbs
preacher curls: 2 sets X 10reps with 70lbs
incline bench press: 2 sets X 8-10reps with 95lbs
compound rows: 3 sets X 12 reps with 100lbs

thats really it for tonight. i'm starting to think that maybe with this workout i'll be "overtraining". can someone please tell me if i'm right?

[wingsofevil]

didnt workout yesterday. i gave some time for my muscles to rest.

tonight i'm going to the gym to workout my back, forearms, and legs.

back:
deadlift: 3 sets of 8-10 reps with 188lbs
(thats the only workout i know for my back. what other back exercises are there?)

forearms:
pex deck: 3 sets of 10-12 reps with 30lbs for each arm
pushups: 3 sets of 20 reps
dips: 3 sets of 10 reps

legs:
leg press: 3 sets of 12 reps with ???lbs
leg flys: 3 sets of 12 reps with ???lbs
squats: 3 sets of 10 reps with 155lbs