can someone give me good exercises for the lats that don't require a machine. i know pull-ups but what else?
devil_s haircut
12-28-2005, 01:22 PM
With dumbbells, basically any kind of row will hit the lats. The lats are a secondary muscle used in deadlifts, but rows and pullups are what you want.
Vadim Beliaev
12-28-2005, 01:55 PM
Also deadlifts.
Sorry didnt see you already mentioned it.
Lector606
12-28-2005, 02:24 PM
bent over rows
t bar rows
deadlifts
power cleans will hit them a bit
pullovers