x buhlayz x
01-11-2008, 04:55 PM
crust:
3/4 cup almonds
1 cup oatmeal (i used 1 pack of instant stuff)
2tbsp butter
blend all together in a food processor, set in the pan you'll be using and bake at 325 for 10 minutes before adding filling
spinach: saute roughly 5oz of chopped spinach greens in olive oil until soft (usually pretty quick)
filling:
4 eggs (beaten)
2 cups grated cheddar
5oz sauteed spinach
1 cup heavy cream
1/2 cup cottage cheese
1/2 tsp salt
1/4 tsp paprika
bacon bits/parmasan cheese sprinkled over top
after beating eggs, mix all other ingredients together before pouring into pie pan. top quiche with bacon bits and parmasan before allowing to bake for 45 min at 375 degrees.
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i realize the oatmeal isnt keto friendly but i figured you wouldnt get more than like 5g carbs per small slice, next time im going to try almonds and flax meal. i read a bunch of recipes online then sort of threw this all together according to what seemed right when i got in the kitchen, it turned out DELICIOUS, maybe ill post a pic later.
3/4 cup almonds
1 cup oatmeal (i used 1 pack of instant stuff)
2tbsp butter
blend all together in a food processor, set in the pan you'll be using and bake at 325 for 10 minutes before adding filling
spinach: saute roughly 5oz of chopped spinach greens in olive oil until soft (usually pretty quick)
filling:
4 eggs (beaten)
2 cups grated cheddar
5oz sauteed spinach
1 cup heavy cream
1/2 cup cottage cheese
1/2 tsp salt
1/4 tsp paprika
bacon bits/parmasan cheese sprinkled over top
after beating eggs, mix all other ingredients together before pouring into pie pan. top quiche with bacon bits and parmasan before allowing to bake for 45 min at 375 degrees.
---------------------------------------
i realize the oatmeal isnt keto friendly but i figured you wouldnt get more than like 5g carbs per small slice, next time im going to try almonds and flax meal. i read a bunch of recipes online then sort of threw this all together according to what seemed right when i got in the kitchen, it turned out DELICIOUS, maybe ill post a pic later.