Frivs log

[frivolousz21]

I have been on the diet since December 24th.

starting weight: 211 lbs
current weight: 198 lbs
goal(Feb 15th): 185 lbs


pictures at 202 lbs:

http://i174.photobucket.com/albums/w109/frivolousz21/IMG00128.jpg

http://i174.photobucket.com/albums/w109/frivolousz21/IMG00127.jpg

http://i174.photobucket.com/albums/w109/frivolousz21/IMG00126.jpg



as you can see I need to lose some fat.

my goal weight overall will be 170 with a 12 percent body fat by May.

so 185 by Feb 15th shouldnt be very hard in keto

[frivolousz21]

Dec 20th:

http://i174.photobucket.com/albums/w109/frivolousz21/before.jpg



Jan 8th:

http://i174.photobucket.com/albums/w109/frivolousz21/IMG00136.jpg

[MarkVI]

Dec 20th:

http://i174.photobucket.com/albums/w109/frivolousz21/before.jpg



Jan 8th:

http://i174.photobucket.com/albums/w109/frivolousz21/IMG00136.jpg

Great Log! Sub'd

[frivolousz21]

Down to 196 this morning

[frivolousz21]

New Photos from today:


http://i174.photobucket.com/albums/w109/frivolousz21/photo3.jpg

http://i174.photobucket.com/albums/w109/frivolousz21/photo2.jpg

http://i174.photobucket.com/albums/w109/frivolousz21/photo1.jpg

http://i174.photobucket.com/albums/w109/frivolousz21/photo4.jpg

[frivolousz21]

my strengh is still going up well.

I finally broke threw and pressed 55 lbs dumbells - 9 times on a incline bench press..

I think it was harder carrying them the 50 feet..than pressing them.

my leg press reached 175-8..including 70 percent body weight last night...so everything is still going up...and I am as strong as I have been in 2 years.

my weight loss has slowed..I had a couple nights drinking over the weekend..not to much..but enough to skew it a little.

I will be doing keto until this weekend when I have a carbup...and I will probably hit another 2 weeks of hardcore keto as I finish my cycle of hst.

I am in my 4th week now...I suppose 2 more weeks should do it.

[frivolousz21]

not much to update..except I can offically pull off all of my 36 inch waist jeans and slacks fully buttoned

[phabphour20]

not much to update..except I can offically pull off all of my 36 inch waist jeans and slacks fully buttoned

Nice. In my 44's now (down from 46-48). I got a pair of 42's that I used to love. I can't wait until I get to wear them for a month or two before throwing them out and buying some 40's. I can't remember the last time I was below 40... had to be high school, maybe middle school.

Awesome work man.

-PP