Best way to lower the body fat % ??

[sohaibg]

hi...
perhaps this is another stupid question... but i am a little desperate...

can you guys tell me whats the best way to lower the body fat% ???

Looking forward

-much love

-sohaib romi

[RossK]

to put it basically and bluntly.

Eat Super Clean !
Do Some HIIT Cardio .