10-14-2002, 09:20 PM
um they look at bodybuilders...be more specific.
10-15-2002, 04:49 AM
Must have ripped abs and ripped quads !
Balance between muscles
10-24-2002, 01:10 PM
Condition is really important. Also, IMO posing, is one of the most important things, how can you win if you don't know how to show your strong-points and hide your weaknesses. I wish I posed longer and lerned how to do it correclty before I entered my 1st contest.
I had tolearn to bring my arms paralled on the back lat speread, I was doing it so my back wasn't even flexed properly. Also, the realxed round killed me. I was trying to flare out my lats, but when I looked at the video, Imactually holding my arms behind me, scrunching up my back, and I looked so small and thin, even though I had a much better back then the other competitors.