need that extra boost

[Russell EW]

ok, ive been cutting for about one month now, I have noticed a little bit of fat loss but not great soo far yet, My strength has been going up and i have been losing wieght soo that is alaways good. Here is my current diet and routine.

meal1 - bagel and 2 eggs w/ ketchup ---- multivitamin
meal2- met-rx protien plus bar
meal3- turkey and lettuce on slice of bread-----Cla pill
meal4- cream of chicken soup----pre workout, Glutamine
meal5- whatever protien is cooked for dinner, or tuna-----post workout, Glutamin
meal 6- chicken breast in chicken broth
--- Glutamine before bed

* this is my average day meal plan, it seems good to me
Maybe you see something I do not see

WOrkout plan
MOnday - bench 12,10,8,6
flies 12, 10, 8
tricep pushdowns - 12.10. 8. 6. 4
military press 12, 10 , 8
side lateral raises 12, 10
bent over lateral raises 12, 10
forearms

Tuesday
cardio 20 minutes running , not jogging

wednesday - upper back and biceps
pulldowns - 12, 10 , 8, 6
bent over rows 12, 10, 8 , 6
bicep curls 12, 10,8
forearms

thursday - Sprints/plyometrics----- to get faster for rugby
5 min jogging
10 sprints
5 min bleacher runs
10 sprints

Friday --- off- cheat day !

Saturday ---- off

Sunday -legs and abs
Squats 12, 10, 8, 6
Hamstring curls 12, 10, 8, 6
calf raises 12, 12, 10, 8, 6
situps with 25lbs plates - 15,10
leg lifts `5,8
bicycles twice for 2 minutes

ok guys there you have anything I should change or improve?

[latinmuscle]

Good plan. here are some sugestions:

*up your Protein, you should be on at least 1gram of prot/Lb. You could add a glass of whey mixed in water on meals 1, 3 and 4
* you did not mention water but if you are not doing so already you should start drinking at least 1 Gal/day.
*add some ECA to your program
*your cheat day should end at 6PM, In other words no junk food after 6.

Good luck