PattyMcFatty
10-13-2002, 12:01 PM
I'm an ecto and I have been gaining alot on this diet (weight wise) until recently and I realize this is probaly normal however could you please look over it. Here is an example of a normal day -
Breakfast 6:30 - 4 halves of toast w/ jelly, 4 eggs w/ cheese, and a bowl of wheaties.
Between classes 9:30 - Peanut butter and bannana sandwhich on wheat.
Lunch 12:05 - Subway turkeybreast w/ mayo, or steak and cheese w/ mayo.
Post workout 5:00 - NLarge shake, 2 scoops, 2 cups of milk and a bannana.
Dinner 7:00 - Meal varies; steak, pizza, w/ milk..
Before Bed 9:30 - NLarge shake, 2 scoops, 2 cups of milk and a bannana.
I've been doing this for 6 weeks and I've gained around 14 pounds I believe, but only around one or two pounds in the last week and a half. I have one cheat day a week and occasignly miss a meal here or there, but rarely.
Breakfast 6:30 - 4 halves of toast w/ jelly, 4 eggs w/ cheese, and a bowl of wheaties.
Between classes 9:30 - Peanut butter and bannana sandwhich on wheat.
Lunch 12:05 - Subway turkeybreast w/ mayo, or steak and cheese w/ mayo.
Post workout 5:00 - NLarge shake, 2 scoops, 2 cups of milk and a bannana.
Dinner 7:00 - Meal varies; steak, pizza, w/ milk..
Before Bed 9:30 - NLarge shake, 2 scoops, 2 cups of milk and a bannana.
I've been doing this for 6 weeks and I've gained around 14 pounds I believe, but only around one or two pounds in the last week and a half. I have one cheat day a week and occasignly miss a meal here or there, but rarely.