PDA

View Full Version : Did I mess up bad? DE Bench....


healthy n_fit
10-09-2002, 01:31 PM
Speed bench- 9 sets of 3 with 70lbs

Fine. But now here comes my worst part of today.

heavy lockouts

165lbs. 4 reps. A 10lb PR. BUT I practically 4 rep maxed it! I ****ing ME'd that weight, AND for 2 sets. Why did I doooo that!!!!

155lbs. 4 reps. AGAIN, I went to failure! :mad:

145lbs. 4 reps. AGAIN!!!!! I went to failure!!. :mad:

That makes 4 sets!!!!!

Pushdowns.

50lbs. 10 reps. Okay I went lighter on these because of before..

Plate raises

45lbs. 8 reps. 1 set
35lbs. 8 reps. 2 sets.

Been here done that...... :o

Barbell curls.

75lbs. 8 reps

Okay, a 5lb PR, which I found weird to get on today out of all DE days.


You see? I'm worried. I just went to failure for a FOUR rep(HEAVY!!) set for four sets! :mad: Should I expect anything bad to come this Saturday(ME Bench) ? :(
p0w3rlift3r
10-09-2002, 01:43 PM
don't worry about it one day won't hurt you
healthy n_fit
10-09-2002, 01:54 PM
Originally posted by p0w3rlift3r
don't worry about it one day won't hurt you Yes, I know long term it won't, but can it affect me on Saturday? I understand where you're going though....
Deciever
10-10-2002, 11:46 AM
i doubt it will have any effect.. remmeber my 4 baord press.. that was a 3 rep max, and then on ME day i wound up doing 3 sets of 3 with 185 which is a PR

it shouldnt affect youat all
healthy n_fit
10-10-2002, 12:21 PM
Originally posted by Deciever
i doubt it will have any effect.. remmeber my 4 baord press.. that was a 3 rep max, and then on ME day i wound up doing 3 sets of 3 with 185 which is a PR

it shouldnt affect youat all

Thank you so much! I forgot you got a 3 rep max on DE. I'm going to check the journal in a few minutes. :)
Deejay_Spike
10-10-2002, 12:35 PM
dude, don't think failure is evil you know. that is something that happens, and can sometimes even be beneficial.


it just happened. you won't die from it :)
healthy n_fit
10-10-2002, 12:41 PM
Originally posted by Deejay_Spike
dude, don't think failure is evil you know. that is something that happens, and can sometimes even be beneficial.


it just happened. you won't die from it :)

Laugh out ****ing loud!!!!! That just made me crack up! You're right! :D :D :D
Easygainer
10-17-2002, 11:31 AM
[i]155lbs. 4 reps. AGAIN, I went to failure! :mad:

145lbs. 4 reps. AGAIN!!!!! I went to failure!!. :mad:

[/B]

ssssshhhhhh..... don't show that to the bbers, they'll be offended ;)
healthy n_fit
10-17-2002, 12:23 PM
Originally posted by Easygainer
ssssshhhhhh..... don't show that to the bbers, they'll be offended ;)


LOL!!!!!!!!!!!!!!! ROFLMAO!! :D :D

You're so funny man! :D


:p