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View Full Version : workout duration !?


Iron-T
10-09-2002, 12:32 PM
How long do your workouts last on average ???
LIL-ONE
10-10-2002, 06:03 PM
45 mins to an hour
Mrs.Fitness
10-14-2002, 05:44 AM
Depends on what I am doing that day?

If just cardio and Abs then average 35-40 minutes.

If weights- 45 minutes to 1 hour
Sage
10-14-2002, 05:49 AM
again, depends on the day. on the average though, 1 -1.25 hrs
TrishB
10-14-2002, 05:14 PM
45 minutes at the most
LIL-ONE
10-15-2002, 09:47 AM
it all depends on what your workout routine is...how long you rest between sets...etc... whatever works for you..
TampaIronMan
10-15-2002, 06:22 PM
And hour to an hour and fifteen minutes. Get in, get it done,and get the hell out.
Danielle
10-28-2002, 03:58 PM
2-3 hours on average
TrishB
10-28-2002, 04:24 PM
Originally posted by Danielle
2-3 hours on average

2-3 hours each session??? OMG...they would have to carry me out of the gym.
Sage
10-28-2002, 06:52 PM
Originally posted by Danielle
2-3 hours on average

huh? even back in the day when i was overtraining my ass...it never reached 3 hours.....huh?
freaker
10-28-2002, 10:31 PM
Originally posted by Danielle
2-3 hours on average

I just posted on your thread, damn you are spending entirely too much time in the gym. Working out everyday, and up to 3 hours. I'm definitely going to say do a bodypart once a week now, and split it up more so you can get a workout done in less than an hour. You'll also want to do less sets for sure. You can do all the same exercises you are doing(you do a lot, but I do too), but instead of 3-4 sets, how about 1 hard set after warming up for each exercise. Maybe less rest between sets too. If you aren't getting results, it's pretty obvious why. Lower the time and up the intensity, results will follow. If you need help, PM me. I can even get you a pass to my gym and show you how to get everything done in less than an hour.
Genie
11-08-2002, 10:55 AM
60-70 minutes for me on average
Val THOM
11-08-2002, 01:08 PM
For me, it's 5 times a week from 1 pm to 3.30, but I chat a lot ! May be 1 h 30 of effective workout anyway, I hope so !
cynthia
11-08-2002, 02:46 PM
I'm just a beginner but I'm normally in for 35-45 mins on weights and then 20-40 minutes of cardio, depending on how busy of a day I'm having...