Nancy's Personal 12 week challenge

[nms125]

This is my first post to start a personal challenge. My first goal is to add more pretty muscles, eat clean and see what i can accomplished in those 12 weeks.

Anyone is welcomed to join me.

Day 1 will start January 7th and ends March 31st. Oh yes. my Birthday is April 9th and I want to be a hot 30 yr old.. :D

[deannakae]

My goals for this transformation are 1). to lean out 2). Lower body fat % and 3). eat clean!! I am hoping this challenge between all of us holds me accountable for my workouts and eating clean. Best of Luck to all of us!!

Deanna

[deannakae]

This is my first post to start a personal challenge. My first goal is to add more pretty muscles, eat clean and see what i can accomplished in those 12 weeks.

Anyone is welcomed to join me.

Day 1 will start January 7th and ends March 31st. Oh yes. my Birthday is April 9th and I want to be a hot 30 yr old.. :D
You will be a SMOKIN HOT 30 YR OLD (u already are).....and since i just turned 40....I want to be hott and sexy....besides my oldest daughter graduates in May so i want to be the HOT mom...lol

[nms125]

Happy to see you Deanna I think this challenge will keep us all accountable. Its a good kick in the bum.. And if i don't hear from you for those who participate you will be getting a little PM from me saying "hiya.. what are you up to" LOL

Here is my workout plan. The diet will follow.


http://blog.bodybuilding.com/nms125/2007/11/27/sample-of-my-workout/

[deannakae]

My workout split is similiar to that...chest/tri's...back/bi's...legs and shoulders with abs on all days and 30 minutes of cardio after weight training...now if i could get my eating down i would be all set...lol!!

[nms125]

My workout split is similiar to that...chest/tri's...back/bi's...legs and shoulders with abs on all days and 30 minutes of cardio after weight training...now if i could get my eating down i would be all set...lol!!

I know.. You know eventhough I made this huge transformation, getting the eating down is always hard.. We just have to stay focused. I have a good oatmeal recipe

Cooked oatmeal + sugar free Raspberry syrup..
Close your eyes its almost like raspberry pie. :D

[hbk442000]

Hola Chicas,

I received the PM earlier...but the site would not let me into the forum. Grrr. :D

So a challenge I see....sure I'm in. I'm involved in a C2 challenge, but since its happening during the same time period as this one...I think I can post in both areas. :D

I'll add my goals tomorrow. This site is annoying me tonight and I have no clue when I'll be booted lmao.

Chat soon.

[hbk442000]

My goals for C2 are the following:

1. Lower BF to 10% by the end of the challenge
2. Add 10 pounds of muscle
3. Add a inch to arms, legs, chest, shoulders
4. Maintain a weight of 170 (more muscle the fat).
5. Sculpt Core
6. Be able to lift the following weights in there respective excersice for 5 reps

Squat: 280
(currently 240)

Bench: 265
(currently 200)

BB Row:200
(currently 160)

Decline Bench: 240
(currently 200)

Deadlift: 220
(currently 180)

Shoulder Press: 160x8 reps
(currently 120)

BB Curl: 150 (a stretch at this time...but no pain, no gain)
(currently 120x3 reps)

EZ Curl Ext: 155
(currently 110x10)

[nms125]

Hola Chicas,

I received the PM earlier...but the site would not let me into the forum. Grrr. :D

So a challenge I see....sure I'm in. I'm involved in a C2 challenge, but since its happening during the same time period as this one...I think I can post in both areas. :D

I'll add my goals tomorrow. This site is annoying me tonight and I have no clue when I'll be booted lmao.

Chat soon.

Cool happy you can join

[hbk442000]

Thanks for having me. :p

I also forwarded to a few folks who might be open to the challenge. I hope you don't mind.

ac

[Hibiscus09]

Good luck to all of you!! :)

[deannakae]

welcome abe...the more the merrier!!

[hbk442000]

Good morning ladies. How are things?

[w8lift2008]

I made it here! Every night when I got home the site was down for maintenance... Anyway... Thanks for the invite to join you Nancy.

My goals for this challenge are to drop my body weight below 200, (at 215 right now.)

Ab's are the next goal. I want to see them!

And to best my scores on the monthly 300 test I will be doing this year.

My work out will consist of Cross Fit exercises.

That's about it right now, more when I fully wake up!

DJ

[Rhino_JC]

I am doing the same, having started on the new year. I will be following your progress and I wish you the best of luck!

[nms125]

I'm happy there is alot of interest. The more the merrier to keep each other motivated. I will be posting my stats, diet and workout on suday :D Can't wait.

[hbk442000]

I made it here! Every night when I got home the site was down for maintenance... Anyway... Thanks for the invite to join you Nancy.

My goals for this challenge are to drop my body weight below 200, (at 215 right now.)

Ab's are the next goal. I want to see them!

And to best my scores on the monthly 300 test I will be doing this year.

My work out will consist of Cross Fit exercises.

That's about it right now, more when I fully wake up!

DJ

Hi DJ, welcome onboard. Those are great goals. Look forward to a awesome journey.

Abe

[hbk442000]

I am doing the same, having started on the new year. I will be following your progress and I wish you the best of luck!

Rhino Good luck with you goals.

Abe

[hbk442000]

I'm happy there is alot of interest. The more the merrier to keep each other motivated. I will be posting my stats, diet and workout on suday :D Can't wait.

Most excellent. :D

[nms125]

Good morning ladies. How are things?

Hey.. little busy at work.. I'm taking some time checking out bodyspace. Now i'm off to the gym.. Cardio and abs today..

[hbk442000]

Hey.. little busy at work.. I'm taking some time checking out bodyspace. Now i'm off to the gym.. Cardio and abs today..

It's always busy for me...but I find time to play. :D

Have a fun Cardio/Ab session. ;)

[monte11974]

This is cool =)

I am in the middle of revamping and reseting my goals and this lines up perfectly, I will be updateing my routine etc.. by the end of this week =)

Hello to all and if there is anything I can do to help in anyway please feel free to ask.

ohh have to refill my water =)

[hbk442000]

This is cool =)

I am in the middle of revamping and reseting my goals and this lines up perfectly, I will be updateing my routine etc.. by the end of this week =)

Hello to all and if there is anything I can do to help in anyway please feel free to ask.

ohh have to refill my water =)

Cool indeed Monte. Welcome. and thanks :D

[Daretosoar]

Thanks for having me. :p

I also forwarded to a few folks who might be open to the challenge. I hope you don't mind.

ac

Thanks for the invite. As long as I am not crashing the party and its ok with all, I am in. I am competing in the 2008 bodyspace transformation challenge too.

My goal will be to drop below 200 pounds, get a 35" waist, and lower the bodyfat % by 10%.

[nms125]

Thanks for the invite. As long as I am not crashing the party and its ok with all, I am in. I am competing in the 2008 bodyspace transformation challenge too.

My goal will be to drop below 200 pounds, get a 35" waist, and lower the bodyfat % by 10%.

You are more than welcomed.. the more the merrier..

Nancy

[nms125]

This is cool =)

I am in the middle of revamping and reseting my goals and this lines up perfectly, I will be updateing my routine etc.. by the end of this week =)

Hello to all and if there is anything I can do to help in anyway please feel free to ask.

ohh have to refill my water =)

Speaking of water.. ugh..

[Daretosoar]

Speaking of water.. ugh..

I gave up diet soda a week ago. I am already tired of all the water. LOL

[hbk442000]

Thanks for the invite. As long as I am not crashing the party and its ok with all, I am in. I am competing in the 2008 bodyspace transformation challenge too.

My goal will be to drop below 200 pounds, get a 35" waist, and lower the bodyfat % by 10%.

Sweet Goals. Your in great company.

Nancy has done some amazing things with her transformation. I highly recommend checking her profile out. She's gonna be major at her next contest. :D

[Daretosoar]

Sweet Goals. Your in great company.

Nancy has done some amazing things with her transformation. I highly recommend checking her profile out. She's gonna be major at her next contest. :D

I was just checking her profile out. It is wonderful. So motivational and brings a lot of hope. What a fabulous transformation you have made this far Nancy.

[deannakae]

WoW...I am so glad that there are so many of us!! What a way to start the new year!! Best of luck to all of us on our goals. I will post my stats and workout tonight or tomorrow, right now i gotta give myself time to wake up....and your right daretosoar H2O does get pretty boring...but the pop or soda (depending where u live) has to go!! Oh Happy Day!!

[hbk442000]

WoW...I am so glad that there are so many of us!! What a way to start the new year!! Best of luck to all of us on our goals. I will post my stats and workout tonight or tomorrow, right now i gotta give myself time to wake up....and your right daretosoar H2O does get pretty boring...but the pop or soda (depending where u live) has to go!! Oh Happy Day!!

Indeed

[julofthenile]

Hey all.,was poking around and found this string..would loveto join if you will have me??

I have been bulking for the last 12 weeks and am ready to shed some of the fat I have gained to see how things will shape up for competition this year.

my goals:
26" waist
a butt that is not on my hamstrings
body fat to 15% (or lower if poss.)
abs that pop...

(lose 15 pounds of fat.... and replace with 5 pounds of muscle)
eat clean - squeaky clean - not julie clean -6 days a week
maintain 1 gal. water intake a day

goodness, can I pick anything else???

[deannakae]

Of course you can join us...the more the merrier!! Looks like i have my workout cut out for me...you look great!!! The challenge starts the 7th, nancy "nms125" is who got all of us going on this. Good Luck with all your goals!!

[hbk442000]

Hey all.,was poking around and found this string..would loveto join if you will have me??

I have been bulking for the last 12 weeks and am ready to shed some of the fat I have gained to see how things will shape up for competition this year.

my goals:
26" waist
a butt that is not on my hamstrings
body fat to 15% (or lower if poss.)
abs that pop...

(lose 15 pounds of fat.... and replace with 5 pounds of muscle)
eat clean - squeaky clean - not julie clean -6 days a week
maintain 1 gal. water intake a day

goodness, can I pick anything else???

Hi Julie,

Welcome aboard. Good luck with your goals.

AC

[Going4Lean]

Hi everyone!

Hey, Nancy..thanks for the invite. Sorry it took me a bit to check in with ya, but I was taking time to get set up in the cutting challenge that started on Jan 1st.

My goals are pretty similar to the rest of you...

1. Reduce body fat to 15%

2. Find me some Ab`s

3. Keep up with my clean eating. *this I`m doing awesome on!:)


Mostly I just want to continue with my body transformation. As of today, I have lost 61 pounds since I began my weight loss journey last February. Just 1 more pound and I will have lost 50% of my starting weight! It is exciting to see just what I`m capable of achieving!! Just yesterday, I went shopping for some new clothes with my Kohls gift card and am just tickled that I came home with some size 3 corduroy jeans! I used to be a size 18/20!

So, best of luck to us all, on reaching our goals! By sticking together and motivating each other, there will be no stopping us!! :)

[nms125]

Hey Julie & Shelly welcome aboard.. The big day starts Monday.. can't wait.. I hope everyone will be enjoying their weekend I know I will be...

Have a great day, and stay warm for those who live in almost igloo land like myself.

Nancy

[hbk442000]

Morning yall. Checking in and see we have some new folks. Welcome everyone. Let the pain...I mean training begin. :D

[monte11974]

I dont think I have placed my goals on here just yet so here it goes"

1. ABS----- I HAVE EM I WANT TO SEE THEM

2. 15" Biceps I have 13.5 at the moment.

3. 43" chest presently a whimpy 41.5

4. go from 21% BF to 15%

5. ohh ohh ohh and become a bigger, better, hotter MONTE...
HEHEHEHE =)

6. prepairing for amy first tri-athlon this year in may some time.. =)


I think that about covers it. =)


ok, time to drink more water

[hbk442000]

Great goals Monte.

[_NimbusTim_]

To the OP...good luck on your goals throughout the next 2 weeks. One thing as I was looking at your workout journel is, I would move your cardio to after you lift. Save your energy for moving those weights. Remember, more muscle mass means more calories burned. Other than that, everything looks great!

To all the others in this thread that are challenging thereselves for the next 12 weeks...I encourage all of you to stay with it. Hopefully this thread will keep everyone motivated.

And now, to me....I want to join this thread like all the others.
I have by far... the longest road ahead of me compared to others in this thread. I tip the scale at around 310lbs. My goal is to lose the fat / save the muscle. I have started a log in the supplement section, and will update it frequently. Yesterday was my first day. Please feel free to join me over there, or if others dont mind, I could also post my updates in this thread.

Here is a link to my log... http://forum.bodybuilding.com/showthread.php?t=6413091

[_NimbusTim_]

Great goals Monte.

Great to see your support...repped!

[hbk442000]

To the OP...good luck on your goals throughout the next 2 weeks. One thing as I was looking at your workout journel is, I would move your cardio to after you lift. Save your energy for moving those weights. Remember, more muscle mass means more calories burned. Other than that, everything looks great!

To all the others in this thread that are challenging thereselves for the next 12 weeks...I encourage all of you to stay with it. Hopefully this thread will keep everyone motivated.

And now, to me....I want to join this thread like all the others.
I have by far... the longest road ahead of me compared to others in this thread. I tip the scale at around 310lbs. My goal is to lose the fat / save the muscle. I have started a log in the supplement section, and will update it frequently. Yesterday was my first day. Please feel free to join me over there, or if others dont mind, I could also post my updates in this thread.

Here is a link to my log... http://forum.bodybuilding.com/showthread.php?t=6413091

Bump. Cardio after weights is highly recommended. You'll need all your energy for the weights and you'll get a great burn of calories upon your weight training program.

Tim, welcome aboard. We have all started in one sport or another and each have our own obstacles to overcome. We are hear to support one another and provide the motivation to get us to the next level. Look forward to seeing your transformation.

I'll head over to your other thread and see what info you have.

Train Hard.

Abe

[nms125]

To the OP...good luck on your goals throughout the next 2 weeks. One thing as I was looking at your workout journel is, I would move your cardio to after you lift. Save your energy for moving those weights. Remember, more muscle mass means more calories burned. Other than that, everything looks great!

To all the others in this thread that are challenging thereselves for the next 12 weeks...I encourage all of you to stay with it. Hopefully this thread will keep everyone motivated.

And now, to me....I want to join this thread like all the others.
I have by far... the longest road ahead of me compared to others in this thread. I tip the scale at around 310lbs. My goal is to lose the fat / save the muscle. I have started a log in the supplement section, and will update it frequently. Yesterday was my first day. Please feel free to join me over there, or if others dont mind, I could also post my updates in this thread.

Here is a link to my log... http://forum.bodybuilding.com/showthread.php?t=6413091


Hey TIMS03REDFIRE, Welcome.. I hope this thread will us all to stick with our goals. For the next 12 weeks i will doing my cardio after. And for my contest prep. I will be doing the cardio before i lift.. (this is how my workout was written out for me)

[deannakae]

Looks like we all have some great goals!! With the help of everyone and the motivation from the challenge we all should do really great!!

[_NimbusTim_]

Looks like we all have some great goals!! With the help of everyone and the motivation from the challenge we all should do really great!!

Just checked out you bodyspace...keep up the good work!
Your going to be one hot 40 year old in 12 weeks...Hotter I mean!

:)

[hbk442000]

Looks like we all have some great goals!! With the help of everyone and the motivation from the challenge we all should do really great!!

x2. I think you guys have the right mind set. It all about mentally believing you can do it...then doing. ;)

[deannakae]

Thanks for the compliment...I sure the hell am going to try....i take that back...i am going to be...no doubt about it!!

[hbk442000]

So what's everyone doing this weekend??

[hbk442000]

http://i140.photobucket.com/albums/r27/dina2850/friday1cp1.gif

[deannakae]

No exciting plans here...wish i did though..instead i have to start reading for my first RN class...ugh!! And to the gym tomorrow...thats about it for me!! Any excitment for you abe?

[hbk442000]

No exciting plans here...wish i did though..instead i have to start reading for my first RN class...ugh!! And to the gym tomorrow...thats about it for me!! Any excitment for you abe?

Na not to much. I have to study for a cert..work related. I'm working out tomorrow and then their football :D

[Going4Lean]

Thanks for the welcomes!

Just got my HIIT out of the way. Glad that`s over! Much later tonight, I`ll be doing my strength for 60 minutes. THAT, I enjoy doing!:D

Boy, I`m gonna have to write myself a daily TO DO list...between this challenge, and my cutting challenge, I also have to keep up with all the Teams, friends, and logging I do over on Spark People! Yikes!! Sure am glad I`m a multi-task person. Ha!

Everyone on this challenge, seems very supportive and friendly. It is nice to see a good mixture of men and women willing to work together on reaching their goals.:)

[hbk442000]

Evening Shelly. Looks like you've had a busy day so far. Glad you had a great workout. What does your strength training consist of?

As for the group, Nancy has done a good job of recruiting folks with the same fitness interest.

Oh, what's Spark People?

Abe

[deannakae]

Hi Shelly.....this is a great group of people...i considered each and everyone on here a friend of mine. I cant wait to see us all reach our goals. I have to make a TO DO list myself...I have lots to juggle starting next week...so i better get myself organized!! Have a great Weekend!!

Deanna

[monte11974]

This weekends plans, rain or shine my 5.5 mile run on sat. and sunday morning, I think I might get my road tires on my mountain bike and do an 11 mile course before I do my run...... makeing breakfast for all my girls =) I LOVE DOING THAT...
then look around for some weight equipment to get for my house.... I use my aunts gym and its getting a bit annyoing.. I work 5 min away but sometimes I feel like working out at 10 or 11 or 1.... I cant sleep and I find that I have all this energy etc.... but not equipment at home....
come monday morning I will be posting my new routine.
I hope everyone has a great weekend and I cant wait to see the transformations from here on in... Dean YOU KNOW YOULL ROCK
HBK How do you like your punching bag? I have been eyeing a speed bag and a punching bag combo =) I hear its another great cardio, coordination workout.

Man this is cool ( sorry NERD MOMENT)
jule, lean, hbk, dean, tims, nms DID I MISS ANYONE?? YOU ALL ROCK =) LETS keep pushing for more.
See you guys on monday.

[Going4Lean]

Evening Abe!

Spark People is a great website that has well over a million members. It is set up for weight loss, fitness, nutrition, and tons of positive support. Best of all..it`s Free!

As for my strength training...I use a Total Gym and do about 20 or more different exercises. I lost my booklet with all the fancy exercise names, but I`m able to do a full body routine and increase my resistance level when I feel it`s time to. I think I`m lifting with 60% of my body weight, if I`m figuring it out correctly. It may not sound as fancy as lifting all the free weights...but it sure has worked wonders for me! I have lost a total of 70 inches, since I started using it, 11 months ago.

And, as for Nancy...I found HER, before she found me! Ha!

[chicana_peach]

I'm in and thanks for the invite Abe! My goals for the following 12 weeks:

1. Drop body fat down to about 15% (12% comp time)

2. Be comp ready!

3. See ab definition which i have NEVER seen.

4. Continue my new workout routine which i should be starting on Monday.

5. I know the scale numbers don't really matter, BUT according to some calculations i did on the net, i should weigh about 120lbs to get to my goal body fat. Who knows, we will see :)

Yeah, similar to everyone elses :)

Rock on!! Hey Monte! I know you ;) So everyone posting pics and stats on Monday right?? How often should we be posting pics?

[hbk442000]

Evening Abe!

Spark People is a great website that has well over a million members. It is set up for weight loss, fitness, nutrition, and tons of positive support. Best of all..it`s Free!

As for my strength training...I use a Total Gym and do about 20 or more different exercises. I lost my booklet with all the fancy exercise names, but I`m able to do a full body routine and increase my resistance level when I feel it`s time to. I think I`m lifting with 60% of my body weight, if I`m figuring it out correctly. It may not sound as fancy as lifting all the free weights...but it sure has worked wonders for me! I have lost a total of 70 inches, since I started using it, 11 months ago.

And, as for Nancy...I found HER, before she found me! Ha!

Evening Shelly,

Thanks for sharing the info on Spark Peoples. I'll have to take a look.

Good deal with the Total Gym work. If you are getting great results with you program...then by all means stick with it. Keep working at it hard. 60% is a great number and loosing 70 inches is amazing stuff.

I see...on who found who. ;) lol

Any cool plans for the weekend?

[hbk442000]

I'm in and thanks for the invite Abe! My goals for the following 12 weeks:

1. Drop body fat down to about 15% (12% comp time)

2. Be comp ready!

3. See ab definition which i have NEVER seen.

4. Continue my new workout routine which i should be starting on Monday.

5. I know the scale numbers don't really matter, BUT according to some calculations i did on the net, i should weigh about 120lbs to get to my goal body fat. Who knows, we will see :)

Yeah, similar to everyone elses :)

Rock on!! Hey Monte! I know you ;) So everyone posting pics and stats on Monday right?? How often should we be posting pics?

Hey girl, :D

Como Estas? Glad your joining the challenge. You have great goals and with your determination I'm sure you'll reach them in no time.

As for posting stats/pics. Do them at whatever pace your comfy with. I tend to post lifting stats about once a week depending on whether I reach a new PB. My last progress pic is the most recent. I'm currently in a bulking stage so not to attractive here. lmao But I plan on posting a new pic in a week or so. Again its at your own pace and comfort zone. :D

Rock It...GF :D

[hbk442000]

Hey Monte,
Depending on your budget you may want to check out the craig's list in your area. You might be able to find some good stuff at a cheap price. Of course you can always go out and buy it straight up at a place like Dick's Sporting Goods or other similar store (walmart/target). Also try Play it Again sports. Getting things like a bar, plates, etc could be a bit cheaper. My recommendation is to ID the key essentials for your program, budget and confirm space.

As for the punching bag/stand. I got that for cheap at Sports Authority (stand) and punching bag at Costco. Both items were reasonable and about $140 total. I love the system. Right now due to my time schedule I don't box as much but will make it part of my cardio in Feb. I love it and have a awesome kick ass...I mean kick ass program. PM me your email address if interested.

Have a great weekend with your girls. See ya on Monday.

Abe

[w8lift2008]

Man I'm gone one day and this challenge just took off, That's awesome! As for this weekend, I am working. But will still hit it at 1 am when I get home. I did a test tonight that I plan to do monthly to track my progress, it consist of 4 exercises, with 5 minutes a piece to do as many reps as I could. The results were underwhelming to be sure. I have much work to do and much weight, (fat) to drop.

Monthly test done on a Pull-up, Push-up, Dip, Ab station.

Pull-ups- (Assisted) total 11
Bar Push-ups- total 22
Hanging knee raises (ab's) total 47
Dips- HAHAH er, I mean zero
After the first 3 exercises I was done for.

Improvement for sure next month!
Have a great weekend everyone!
DJ

[deannakae]

WOW...this board has been busy!! Okay today will be the start of my trying a new workout, and intensifying my cardio...we will see how it goes!! Clean eating starts today....I know it should of started a Long time ago...lol!! How do u post pics in the forum?

Starting wt...188 lbs.......UGH!!

Goal is to lose 35lbs in 12 weeks....That means stepping up cardio and upping my protein intake, while lowering my carbs!!

"CHALLENGES ARE WHAT MAKE LIFE INTERESTING; OVERCOMING THEM IS WHAT MAKES LIFE MEANINGFUL"

[hbk442000]

Monthly test done on a Pull-up, Push-up, Dip, Ab station.

Pull-ups- (Assisted) total 11
Bar Push-ups- total 22
Hanging knee raises (ab's) total 47
Dips- HAHAH er, I mean zero
After the first 3 exercises I was done for.

Improvement for sure next month!
Have a great weekend everyone!
DJ

DJ nice test. These are good numbers and I'm sure you'll improve on them next month. Keep up the great job.

AC

[hbk442000]

To see the full thread with responses and other suggestions, please visit the following link...

http://forum.bodybuilding.com/showthread.php?t=826304
__________________________________________________ ________

Ok, I am going to teach you all how to post an image. I've seen several threads with people asking ,"How do i post an image that you don't have to click?" I'm here to answer that question.

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=============================================
Method #1
=============================================

**Can be used to post an image already hosted on the internet.

First, locate the image you wish to put in your post. Right click and choose 'copy image location'



Next you will need to put your copied link in between two IMG tags.
Skip to the bottom of my post to see how to do the IMG tags

==============================================
Method #2
==============================================

**Can be used to post your own work, or to re-host a file you either cannot obtain a link to or fear the host will go down.

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==============================================
Method #3 (added by pogue)
==============================================

ImageShack provides several tools to automate these processes. There is a Firefox Extension called ImageShack right-click that allows you to simply right click on an image you want to upload it. It will then open a new tab with the links to the uploaded picture.

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===============================================
Insert the image in your post. (IMG tags)
===============================================

Now we are ready to insert the image into your post. Paste the link to the image in between two IMG tags. See image below.



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[nms125]

Hey guys, I've been reading all the posts since my last posts.. Welcome ChinaPeach and Julie. Its snowing again in Ottawa, so not doing much over the weekend other than relax, enjoying some foods (in moderation of course) before I start my diet. Just going to be a relaxed weekend. Today, I trained with Holpl (Holger) and we did shoulders, he really pushed me to hit it hard, I think i'm going to feel that tomorrow. Tomorrow is the big day, I will be posting all my stats.. Have a great weekend

Nancy :D

[hbk442000]

Hey guys, I've been reading all the posts since my last posts.. Welcome ChinaPeach and Julie. Its snowing again in Ottawa, so not doing much over the weekend other than relax, enjoying some foods (in moderation of course) before I start my diet. Just going to be a relaxed weekend. Today, I trained with Holpl (Holger) and we did shoulders, he really pushed me to hit it hard, I think i'm going to feel that tomorrow. Tomorrow is the big day, I will be posting all my stats.. Have a great weekend

Nancy :D

:eek: And where is Mr. Holger :confused: I figure he be up in this challenge. :o

[nms125]

:eek: And where is Mr. Holger :confused: I figure he be up in this challenge. :o


He knows about the challenge... I'll have to remind him again.. lol..

[hbk442000]

He knows about the challenge... I'll have to remind him again.. lol..

lmao. sounds like a plan :D

[nms125]

Hey guys i'm going to the Arnolds classics Feb. 29th in Columbus - This challenge will be great, i'll be looking smokin' ...

[hbk442000]

Hey guys i'm going to the Arnolds classics Feb. 29th in Columbus - This challenge will be great, i'll be looking smokin' ...

Ohio...hmmm Chicago....hmmmm ;)

[deannakae]

Girl u already look hot!! but you will be smokin hott there...woohoo!!

[hbk442000]

Girl u already look hot!! but you will be smokin hott there...woohoo!!

Indeed ;)

[nms125]

Ohio...hmmm Chicago....hmmmm ;)

My flight doesn't stop over in Chicago.. lol ;)

[nms125]

Girl u already look hot!! but you will be smokin hott there...woohoo!!

awww your too sweet :)

[deannakae]

just speaking the truth!! Your transformation is great, I can only hope that mine will be too!! Your a true inspiration!

[hbk442000]

My flight doesn't stop over in Chicago.. lol ;)

:mad:

[hbk442000]

Back at it after a minor stumble last week. The Bill Starr 5x5 program that I'm on told me I would hit a wall in one or all of my routines and it looks like the bench has hit the wall. I did a lot better this week then last but I will need to keep working on my current bench numbers until I build the strength to exceed the 205 rut.

I also changed up the order of my routine. Joel provided me with a recommendation on push vs pull and I decided to listen and give it a try. I felt really good and haven't had any bad shoulder pain. So I will keep the following order going....


Here's the scoop:

Squat:
125x5
160x5
190x5
240x5
245x5

Rows:
110x5
120x5
140x5
155x5
165x5

Bench:
125x5
140x5
170x5
195x5
205x4 (did a rest pause for rep #4; taking safety into consideration..but couldn't get a 5 rep)

BB Curl:
80x8
90x8
90x8
90x8

Standing DB Curl:
30x8
30x8
30x8
30x8

Abs:
Double crunches 4sets x 20 reps

Post Workout Shake: a Chocolate Almond Shake (chocolate whey, 2 banana's, almonds and milk) good :D

P.S. Bent my f#@#King new olympic bar. So now I have to replace it. :mad:

[nms125]

:mad:

awww.. but i'll think of you ;)

[hbk442000]

awww.. but i'll think of you ;)

bull...Not if Arnold is there. :D

lmao

[nms125]

bull...Not if Arnold is there. :D

lmao

hehe.. seriously, i can't wait.. now i have tell my boss in need a couple days off.. lol.. I already booked my flight tonight.

[hbk442000]

hehe.. seriously, i can't wait.. now i have tell my boss in need a couple days off.. lol.. I already booked my flight tonight.

hmm let me guest...I know who'll be there...nice real nice

[nms125]

hmm let me guest...I know who'll be there...nice real nice

I am flying alone.. im meeting someone there.. ;)

[hbk442000]

I am flying alone.. im meeting someone there.. ;)

ha! Have fun

[deannakae]

Okay hit the gym this weekend and let me tell ya....I can tell I havent worked out in a few weeks. You know it doesnt take much to lose your groove.

Today was chest and Triceps supersets....with 30 min cardio afterwards...I am feeling pretty good, but it will probably take me a good week to get back to where i was.

Hope everyone had a great weekend!! Game On...

[nms125]

Stats

Weight:145.6lbs
Waist: 28 1/4"



DIET

Day 1
Meal 1
4 egg whites + 2 whole egg
1/3 cup of dry oats and half cup of crushed pineapples
Meal 2
4-oz Chicken
2 cups of veggies
Meal 3
Same as meal #2
Meal 4
Protein Shake
Meal 5
4-oz Tilapia or Can of tuna
2 cups of veggies
Meal 6
4 egg whites + 2 whole egg
or Protein Shake

Day 2
Meal 1
5 egg whites + 1 whole egg
1/3 cup of rolled oats and half cup of crushed pineapples
Meal 2
4-oz of chicken
25g of carbs
Meal 3
Same as meal #2
Meal 4
Protein Shake
Meal 5
One can of Tuna or Shrimp or Tilapia (30g of protein)
25g of carbs
Meal 6
5 egg whites + 1 whole egg
or Protein Shake

Day 3
Meal 1
5 egg whites + 1 whole egg
2/3 cup of rolled oats half cup of crushed pineapples
Meal 2
4-oz of chicken
50g of carbs
Meal 3
Same as meal #2
Meal 4
Protein Shake
Meal 5
5 oz of Tilapia
50g of carbs
Meal 6
5 egg whites + 1 whole egg
or Protein Shake

Monday = Day 1
Tuesday = Day 2
Wednesday = Day 3
Thursday = Day 1
Friday = Day 2
Saturday = Day 3
Sunday = FREE

NO FOODS
Carrots
Dairy
Bread
Sugars
Ketchup


YES FOODS
Salsa
Spices
Diet sodas
low fat salad dressings
Diabetic Ketchup
Mustard
Sugar free Jello
Dill pickles
Salt
Soy sauce
Rice cakes
Soy milk
Kashi Go Lean puff cereal
Hot sauce
Crystal lite
Sugar free popsicles


Vitamins/Supplementation
Multi Vitamin
1500 ? 2000 mg of Vitamin C
500mg of Calcium
Protein shakes
Cytolean
CLA
Glutamine
BCAA

[deannakae]

Nice Plan Nancy on the diet...I dont know if i can set my days up so easy..tonight i have work a 12 hour midnight...so i will work on it....

What all do u want us to post on here??

[nms125]

Nice Plan Nancy on the diet...I dont know if i can set my days up so easy..tonight i have work a 12 hour midnight...so i will work on it....

What all do u want us to post on here??

Thanks.. well its up to you what you want to post.. I posted my diet so could be helpful for others.. Men would have to increase the amount of protein of course.

[hbk442000]

I've seen a variety of journal and workout logs. Everyone post a different things. I post my WO program to show folks what I'm doing and perhaps get some insight on tweaking my plan. Like Nancy, the info could be helpful to someone else.

Plus this thread is more then just a challenge. I also see it as a tool to chat and meet new folks.

So post anything as long as its not mean or offensive. lmao. :D

[hbk442000]

I've been looking at my old logs to figure out why I'm struggling so much with my heavy lifts. Especially since I was able to accomplish these lifts just three weeks ago. What I found was something very interesting and something that I took for granted. It looks like I've been doing thre major lifts in one routine. Meaning I'm lifting the following:

125, 140, 190 200 and 205. Where as before I was lifting 125, 140, 160, 185 and 200. As you will see in the second set of numbers I have a steady progression upward. Nothing to crazy or intense. Just a nice steady number getting me ready to hit a big record. In my first set of numbers I'm just lifting to high and there's no steady progression. Its easy for two sets and then hard for 3...which is killing me and causing me to fatigue faster.

So this week I will tweak things and will also do so next week to test my theory. Lets hope I'm right.

AC

[Going4Lean]

Evening Team!

Hope your weekend was fun and exciting! :)


Here are todays totals for me:

Calories: 1414
Fat: 24
Carbohydrates: 159
Protein: 114
Sodium: 799

Fitness: Total Gym, 35 minutes

*was supposed to be a rest day..but I didn`t feel like it! :D

[w8lift2008]

Morning all, I just finished what I believe to be the first work out of the Nancy Challenge at 2:30 A.M. 7-Jan-08. Why I felt the need to share this information, well, I have no idea.

Have a great day everyone. I'm going to bed......

DJ

[nms125]

Just wanted to say hello and Good luck to everyone, today Day 1. Had a good start made my meals last night and will be hitting the gym at noon.
Leg day :D

[hbk442000]

Morning all, I just finished what I believe to be the first work out of the Nancy Challenge at 2:30 A.M. 7-Jan-08. Why I felt the need to share this information, well, I have no idea.

Have a great day everyone. I'm going to bed......

DJ

Cause your pysched and pumped. Glad you have a great workout...not get some rest and lets the body do its things. Great job...DJ

[hbk442000]

Evening Team!

Hope your weekend was fun and exciting! :)


Here are todays totals for me:

Calories: 1414
Fat: 24
Carbohydrates: 159
Protein: 114
Sodium: 799

Fitness: Total Gym, 35 minutes

*was supposed to be a rest day..but I didn`t feel like it! :D

Great Job Shelly. Sometimes its worth taking advantage of the extra energy and putting it into good use. Great Job on your food intake and workout.

AC

[hbk442000]

Just wanted to say hello and Good luck to everyone, today Day 1. Had a good start made my meals last night and will be hitting the gym at noon.
Leg day :D

Morning Nancy. Glad you had a good start. Hope you have a fab Monday and great workout later this afternoon. :D

[_NimbusTim_]

Hey all...had a good weekend.
My log is updated, with the exception of Sundays workout, which will be posted in just a little bit when I get time.

Hope everyone had a good weekend!

Tim

[hbk442000]

Hey all...had a good weekend.
My log is updated, with the exception of Sundays workout, which will be posted in just a little bit when I get time.

Hope everyone had a good weekend!

Tim

Morning Tim,

Great weekend here.

AC

[monte11974]

HELLO ALL....
Chicana your in here GRRRRR!!!!!!

hehehh, buenos dias nena =) como estas?

Today is my first day back on the weights... im so excited..... hehehhee
thanks for the info HBK.
Welcome to all the new comers =)
I ran fri. sat. sunday i took a break and took my girls to the mountains =)
I will do my routine today I will begin by warming up with a mile and cooling off with 2 miles.
a total of about 21 min of running after my weight training....
I am trying Pete Sysco's training method so for these first 3 weeks its a baseline setup.... 1 set of 20 reps per muscle group... and they are partial reps. I figure I will try it for 12 weeks and if i get no results revert back to what I was doing, and or try something else until i find something that works...
HOPE EVERYONE HAS A KICK ASS DAY AND HAVE A GREAT WORK OUT!

[blsmith]

Good luck everyone with your transformations... I am starting my own today as well in another thread but I will be following yours and cheering you on as well. I wish everyone the best of health in their challenge!

[HARRYBEAST]

Can I still get in on this? I am going to weigh in at lunch here in a bit and take some before shots. Then with that info really get into the setting goals.

[hbk442000]

Can I still get in on this? I am going to weigh in at lunch here in a bit and take some before shots. Then with that info really get into the setting goals.

Sup dude. No its not to late. come on in. :D

[hbk442000]

Good luck everyone with your transformations... I am starting my own today as well in another thread but I will be following yours and cheering you on as well. I wish everyone the best of health in their challenge!

Thanks for the well wishes. I'll check out your transformation as well.

ac

[HARRYBEAST]

Sup dude. No its not to late. come on in. :D

excellent

[_NimbusTim_]

excellent

Welcome!

[deannakae]

Glad to see everyone is in this full swing!! I worked a midnight shift last, so i just woke up...Didn't do to bad on the eating last night (struggle with eating clean working midnights) at work...still needs to be tweaked though. Tonight will be a cardio night for me, did weight training yesterday. Still trying to tweak my workout as well. I have been doing the chest/tri, back/bi, and shoulders/legs all in supersets, with cardio following each workout, and then of course cardio on my non weight training days....

I am going to try and take some new full body pics and measurements to start this challenge off right, and so i can see the progress I make thru the 12 weeks.

I am so EXCITED!!

deanna

[deannakae]

Welcome to the challenge!! Glad to have u on board....but game is on...lol!!

[hbk442000]

Glad to see everyone is in this full swing!! I worked a midnight shift last, so i just woke up...Didn't do to bad on the eating last night (struggle with eating clean working midnights) at work...still needs to be tweaked though. Tonight will be a cardio night for me, did weight training yesterday. Still trying to tweak my workout as well. I have been doing the chest/tri, back/bi, and shoulders/legs all in supersets, with cardio following each workout, and then of course cardio on my non weight training days....

I am going to try and take some new full body pics and measurements to start this challenge off right, and so i can see the progress I make thru the 12 weeks.

I am so EXCITED!!

deanna

Good job on your weights..have fun with cardio

[HARRYBEAST]

Just as I feared. I gained about 8lbs during the holidays. I definitely need something like this to get me back on track. The wife took some pics which she will email to me at work today so I can load them on here. They are not pretty, but if they were I wouldn't need to be in this.

[deannakae]

Oh yeah I will...thanks a bunch...lol!!

[deannakae]

LOL....how very true...I think there are a few of us that didnt keep it to clean during the holidays....but here we are and we will get this done....GAME ON!!

[hbk442000]

Just as I feared. I gained about 8lbs during the holidays. I definitely need something like this to get me back on track. The wife took some pics which she will email to me at work today so I can load them on here. They are not pretty, but if they were I wouldn't need to be in this.

No Worries mate. The good thing is that your being proactive and getting on the wagon.

AC

[_NimbusTim_]

Glad to see everyone is in this full swing!! I worked a midnight shift last, so i just woke up...Didn't do to bad on the eating last night (struggle with eating clean working midnights) at work...still needs to be tweaked though. Tonight will be a cardio night for me, did weight training yesterday. Still trying to tweak my workout as well. I have been doing the chest/tri, back/bi, and shoulders/legs all in supersets, with cardio following each workout, and then of course cardio on my non weight training days....

I am going to try and take some new full body pics and measurements to start this challenge off right, and so i can see the progress I make thru the 12 weeks.

I am so EXCITED!!

deanna


Nice...

I will also be taking measurements tommorow as well.
I am not really monitoring my weight during this transformation, but instead going to measure my success by the mirror and tape measurements.
In all honesty I could care less what I weigh, as long as I look / feel good.

To me...weight is just a number.

[HARRYBEAST]

I was thinking of taking measurements too but I am not so sure how to do it correctly and I don't think i have a tape. Anyone have an article or link for that.

[HARRYBEAST]

No Worries mate. The good thing is that your being proactive and getting on the wagon.

AC

yeah i think i have gone from being depressed about it to seeing it as a challange already. I just need to be extra focused at night and over the weekends. Should I weigh in and take pictures once a week or every other week?

[monte11974]

Welcome on board.... I was taking photos almost every workout.... I think that was overboard.. I think once a week is good =) gives you a bit of some time to let your body change a bit and allow you enough time to spot things that you may want to change.... I found having to many to soon doesnt allow you to see a transition... thats my 2 cents, I have to agree with HBK getting on the path and moving forward is a victory in itself now lets keep it going.....

[HARRYBEAST]

thanks man. I just need to remind myself of my goals before the weekend comes again.

[hbk442000]

I was thinking of taking measurements too but I am not so sure how to do it correctly and I don't think i have a tape. Anyone have an article or link for that.

Hey go to your control panel and then my personal stats and program and select edit body stats. You can input your body stats, height, weight body measurements, etc. Plus there is a short vid on how to measure arms, legs, shoulders and chest. Its pretty easy and you just need a tape measurer and perhaps your wife to help you measure chest and shoulders.


I would recommend taking pics maybe every two weeks or once a month. Keep in mind that your body will take time to change and you may not quickly see a lot of results on camera. Not seeing resutls right away can also mess with ones head. Speaking from experience. But once you get into the flow of your routine you can take pics every week..etc depends on you.

[Going4Lean]

Welcome to the challenge, Harry!


AC: thanks for always offering your positive encouragement. It means a lot. :)

[HARRYBEAST]

Welcome to the challenge, Harry!


AC: thanks for always offering your positive encouragement. It means a lot. :)

Thank you and what on earth are your goals??

Thanks I may look into that after soccer tonight when I can't fall asleep.

[hbk442000]

thanks man. I just need to remind myself of my goals before the weekend comes again.

I sea ;)....I'll remind you. lmao

[hbk442000]

Welcome to the challenge, Harry!


AC: thanks for always offering your positive encouragement. It means a lot. :)

Thanks Shelly.

I see this challenge as a team effort and I'm sure there will be a day or two where you guys will provide teh same support.

:D

[HARRYBEAST]

I sea ;)....I'll remind you. lmao

seriously do that would help. and ask me how i did over the weekend.

also by the way whats your real name?

[hbk442000]

Nice...

I will also be taking measurements tommorow as well.
I am not really monitoring my weight during this transformation, but instead going to measure my success by the mirror and tape measurements.
In all honesty I could care less what I weigh, as long as I look / feel good.

To me...weight is just a number.

I like the positive thinking. Positive thinking maybe the best supplement you can get. Keep up the great work.

[HARRYBEAST]

My fat boy pics are up if anyone wants to look at them and make fun my gut before I get rid of it

[hbk442000]

My fat boy pics are up if anyone wants to look at them and make fun my gut before I get rid of it

:p...OK...Brutus is cute. lol.

I can sea some good mass going on those bones. Good potential :D

[HARRYBEAST]

:p...OK...Brutus is cute. lol.

I can sea some good mass going on those bones. Good potential :D

yeah brutus is the man.

I have always been good at packing on muscle. I just suck at the dieting side of things. But all that is going to change this year. I will trick myself into like vegetables.

[hbk442000]

yeah brutus is the man.

I have always been good at packing on muscle. I just suck at the dieting side of things. But all that is going to change this year. I will trick myself into like vegetables.

Veggies...add muscle. Just tell yourself that. :D


lol

[HARRYBEAST]

Veggies...add muscle. Just tell yourself that. :D


lol

2nd quote under your sig is Bruce Lee right?

[hbk442000]

2nd quote under your sig is Bruce Lee right?

It's from the Matrix. :D

[Going4Lean]

Thank you and what on earth are your goals??

Such puzzlement! Ha! Is that a good thing, I hope?:D

My goals are: Goals: 15% body fat and visible Ab`s!

I`m determined to find those suckers!! LOL

[Going4Lean]

My fat boy pics are up if anyone wants to look at them and make fun my gut before I get rid of it

Not so bad, Harry. You`ll be in great shape, in no time! :)

[deannakae]

Okay I just posted a new progress pic in my bodyspace....ugh....I tell ya pics say it all.....I have my work cut out for me, but it will be accomplished!! That whole middle section has to go!!

Did 40 minutes of Cardio.....still working on my eating plan but its getting there.

[Going4Lean]

Okay I just posted a new progress pic in my bodyspace....ugh....I tell ya pics say it all.....I have my work cut out for me, but it will be accomplished!! That whole middle section has to go!!

Did 40 minutes of Cardio.....still working on my eating plan but its getting there.

You`ll get there, Deanna. The middle is always the toughest to get gone..but it is also the area that produces the most astounding transformations! My tummy is my last area to defeat, after my long road of losing the pounds, but I`m slooowly winning the battle. You will too! :)

[nms125]

Hey guys.. sorry i'm so late posting today.. not good for a day 1.. but i have an excuse.. hehe.. First, welcome on board Harry.. hope we can give you all the motivation to succeed in the next 12 weeks. Well we are all successful, we took the first step starting this challenge.

My day went very well, eating is on part.. did see some chocolates at work but i walked by without stopping.. I'm so proud of myself.. lol.

I did a ok leg workout could have been better but the gym was very busy.. So i'm doing a chest and bi's tomorrow a.m. bright and early..

Ok.. my big news.. I was contacted by the Tyra Banks show to be part of their weight loss success story.. I have submitted my bio, stats and before and after pictures. It will be on January 17th in New York City .. HOW COOL IS THAT..

Well have a great week people.. :D

[deannakae]

OMG...That is way Cool!! Congrats Nancy...you should be very proud of yourself.....i told you...you are a true inspiration!! Wow..i am quite impressed!! WOOHOO...YOU GO GIRL!!

[deannakae]

Thank you so much Shelly....and for the vote of confidence!!! The hips and abs are my trouble spots...not that other areas dont need the work...but those are my main wt loss spots...looking at some of the transformations on bb.com I know it can be done....Thanks to everyone for the encouragement and motivation...its GREATLY APPRECIATED!!

[Going4Lean]

Ok.. my big news.. I was contacted by the Tyra Banks show to be part of their weight loss success story.. I have submitted my bio, stats and before and after pictures. It will be on January 17th in New York City .. HOW COOL IS THAT..

That is fantastic news, Nancy!!! Wow!! You`re gonna be a star on the small screen!WooHoo!!

Give us a shout out, won`t ya! :D

[Going4Lean]

Well, it looks like another day is done. Guess I`ll post my totals and call it a night...

Calories: 1299
Fat: 39
Carbohydrates: 138
Protein: 120
Sodium: 873

Fitness: tried something new, tonight..it`s called "The Ladder". I learned of it from a guy on Sparks, and he learned it during Police Academy training. It was tough!! But I did it! May not have been super fast, by any means, but I`m pretty darn proud of myself for making it through! And I even squeezed out 40 'guy' push ups, during the exercise! Yay me!!:D

Night guys!

[HARRYBEAST]

Congrats Nancy that's cool. Let us all know when the show is going to air.

[HARRYBEAST]

Such puzzlement! Ha! Is that a good thing, I hope?:D

My goals are: Goals: 15% body fat and visible Ab`s!

I`m determined to find those suckers!! LOL

I have faith that you will accomplish all of that. I can already see the abs poking through in your latest pics.

[HARRYBEAST]

I have been keeping a food journal but I think yesterday I actually cut the calories too much.

Calories: 1800
Protein: 120g

I am shooting for about 2500 calories and 180g of protein. I can't beleive that I fell short of that if anything I thought I would be going over. So in the first day keeping this food journal I have already learned something.

[hbk442000]

Ok.. my big news.. I was contacted by the Tyra Banks show to be part of their weight loss success story.. I have submitted my bio, stats and before and after pictures. It will be on January 17th in New York City .. HOW COOL IS THAT..

Well have a great week people.. :D

Nancy...that's awesome. Hey I would recommend posting your journal entry about your transformation or linking it to this thread. I'm sure most would love to see the changes and read up on your approach.

I already mailed you I luv HBK t-shirt so you can wear it on the show. And you say I never give you anything ;). lol.

Definately let us know when it airs and what the show's topic will be. I'll try to find it on you tube and post it onto the thread. :D

Wow...we have ourselves a celebrity....Harry, Tim and Monte...you guyrs are her bodyguard. ;)

lmao

[hbk442000]

I have been keeping a food journal but I think yesterday I actually cut the calories too much.

Calories: 1800
Protein: 120g

I am shooting for about 2500 calories and 180g of protein. I can't beleive that I fell short of that if anything I thought I would be going over. So in the first day keeping this food journal I have already learned something.

Morning Harry. The great thing about a journal..whether its a lifting one or nutrition is that it gives you a chance to record the info and see it laid out of time. As you record its easier to tweak things and provide a justification as to why you are tweaking things. As you noted you thought you were in the right direction, but stats IDed something different. So now you get to tweak. This process is part of the fitness life style change. You'll figure things out soon enough and have things running smooth in no time.

:D

[hbk442000]

I`m pretty darn proud of myself for making it through! And I even squeezed out 40 'guy' push ups, during the exercise! Yay me!!:D

Night guys!


:eek: WOW 40 Dude push ups. You go GIRL!!!!!!!!!!!!!!!!! Awesome Job. I know 40 is hard for most guys. So great job rocking the push ups.

Great job with the nutrition. Hmm need to look up The Ladder training. I think I did something similar in when I was a firefighter...but that was many moons ago and one to many beers. lol.

Have a great day. :D

[hbk442000]

Okay I just posted a new progress pic in my bodyspace....ugh....I tell ya pics say it all.....I have my work cut out for me, but it will be accomplished!! That whole middle section has to go!!

Did 40 minutes of Cardio.....still working on my eating plan but its getting there.

They are called progress pics for a reason. Hey you just accomplished a big step by having the guts to post your photos. That takes a lot of guts so High 5 for doing that. Now you know what needs to be down. So its time to get it on. I'm sure you'll see progress soon. You just need to stay focused, determined and passionate. All things that define your inner being. Keep it up GF. :D

[hbk442000]

Good Evening folks. I wrapped up another nice session of 5x5 tonight. I will admit I was a bit worried about tonights lift. I been struggling in the bench and I wasn't sure if I would be able to put anything up. But I was stubborn...you thought I was going to say determined. ;). LMAO.

No I was stubborn. I decided to go for a new PB in the Decline. I was successful and I'm really jazzed. I really focused all day and visualized lifting the weight and making it to the end of the set. Also a key contributing factor was identifying the proper 60, 70, 80 and 90% weight limit off of my fianal lift of 205. Over all Good stuff. :D

Here's the Scoop:

Squat:
125x5
165x5
190x5
190x5
205x5

Decline Bench:
125x5
140x5
165x5
205x5

Deadlift
115x5
135x5
155x5
175x5
185x5

Shoulder Press:
85x8
95x8
120x8 (stay)
90x8

Abs, Double Crunch 4 sets x20 reps.

[HARRYBEAST]

i did that 5X5 program over the summer last year. I loved it. The chiro says no more heavy squats though so I have to adjust to more a a volume approach.

[deannakae]

Thanks for the encouragement ace....you've always been great about giving the extra motivation...and its greatly appreciated!! Yes i know thats why they are called progress pics....but geesh...you know how u dont think u look that bad until you see it in a pic....OMG....thats okay though...I WILL get it done. Where there is a will there is a way!!

[HARRYBEAST]

Nancy..

I just looked at your profile and at your progress pics...wow that is an amazing transformation. It is inspirational. I am sure you get that alot though. Looks like you got 15 years younger too. Great work!!!

[HARRYBEAST]

Thanks for the encouragement ace....you've always been great about giving the extra motivation...and its greatly appreciated!! Yes i know thats why they are called progress pics....but geesh...you know how u dont think u look that bad until you see it in a pic....OMG....thats okay though...I WILL get it done. Where there is a will there is a way!!

don't let it discourage you though let it motivate you. I took my fat boy pic yesterday and posted it on the fridge. It helps me keep focus. I felt exactly the same way when I saw my weight/pics

[hbk442000]

i did that 5X5 program over the summer last year. I loved it. The chiro says no more heavy squats though so I have to adjust to more a a volume approach.

Yeah I'm loving it as well. I'm on my second phase. I'm starting to hit a wall, so its time to tweak and get through the mental barriers. :D

Sux on not being able to do my tonage...but chiro's know best..right. lol. Volume is good. It will make your legs pop. You can also mix things up...by doing on legged squats with bodyweight or a 10lb plate. It's similar to doing a heavy squat. How..your off balance so your collecting form fibers to keep you balanced and accomplishing the squat. Plus who knows it could also help strengthen your legs. Check with chiro first...cause I'm no doc. lol

[deannakae]

I wont....your right though...i will use it to motivate me!! I am not really discourage, but disgusted....but I know that I have allowed much time for myself the last few years, and now i am going to take charge of me!!

[HARRYBEAST]

Yeah I'm loving it as well. I'm on my second phase. I'm starting to hit a wall, so its time to tweak and get through the mental barriers. :D

Sux on not being able to do my tonage...but chiro's know best..right. lol. Volume is good. It will make your legs pop. You can also mix things up...by doing on legged squats with bodyweight or a 10lb plate. It's similar to doing a heavy squat. How..your off balance so your collecting form fibers to keep you balanced and accomplishing the squat. Plus who knows it could also help strengthen your legs. Check with chiro first...cause I'm no doc. lol

I am actually alright with it. I mean I think i was getting close to my natural limits on alot of exercises and now I can train with brand new goals. Switching from training in sets of 5 to sets of 10-15 is a big difference.

[deannakae]

Today is Back/Bi supersets with 40 minutes of cardio!

Latpull downs
seated row
back extenstions

preacher curls
hammer curls

abs

each is 3 sets of 15

40 minutes on elliptical

[HARRYBEAST]

Today is Back/Bi supersets with 40 minutes of cardio!

Latpull downs
seated row
back extenstions

preacher curls
hammer curls

abs

each is 3 sets of 15

40 minutes on elliptical

If your not already doing it keep a food log too. It has already helped me on the first day.

[deannakae]

Okay....i will try that...not very good at it though..lol!! I work midnights so I have always change the way i eat each day...day vs night eating! Its not always an easy task but i think i can get it under control!! Thanks for the advice!!

[Daretosoar]

Everyone looks like they are doing fabulous. There is nothing better we can do for ourselves than make each workout and each meal count. Positive steps all the way.

I am doing fabulous. Tonight I will hit shoulder, bis, tris and abs. I will be really sore by Thursday but it will be a great feeling. My cardio session this morning was fabulous. I love getting up and pushing the body to its limit. This year I will reach my goals.

[Daretosoar]

Hey guys.. sorry i'm so late posting today.. not good for a day 1.. but i have an excuse.. hehe.. First, welcome on board Harry.. hope we can give you all the motivation to succeed in the next 12 weeks. Well we are all successful, we took the first step starting this challenge.

My day went very well, eating is on part.. did see some chocolates at work but i walked by without stopping.. I'm so proud of myself.. lol.

I did a ok leg workout could have been better but the gym was very busy.. So i'm doing a chest and bi's tomorrow a.m. bright and early..

Ok.. my big news.. I was contacted by the Tyra Banks show to be part of their weight loss success story.. I have submitted my bio, stats and before and after pictures. It will be on January 17th in New York City .. HOW COOL IS THAT..

Well have a great week people.. :D

That is wonderful. You deserve it. What a fabulous inspiritation.


Good Evening folks. I wrapped up another nice session of 5x5 tonight. I will admit I was a bit worried about tonights lift. I been struggling in the bench and I wasn't sure if I would be able to put anything up. But I was stubborn...you thought I was going to say determined. ;). LMAO.

No I was stubborn. I decided to go for a new PB in the Decline. I was successful and I'm really jazzed. I really focused all day and visualized lifting the weight and making it to the end of the set. Also a key contributing factor was identifying the proper 60, 70, 80 and 90% weight limit off of my fianal lift of 205. Over all Good stuff. :D

Here's the Scoop:

Squat:
125x5
165x5
190x5
190x5
205x5

Decline Bench:
125x5
140x5
165x5
205x5

Deadlift
115x5
135x5
155x5
175x5
185x5

Shoulder Press:
85x8
95x8
120x8 (stay)
90x8

Abs, Double Crunch 4 sets x20 reps.

Congrats on the PB. Your doing fabulous.

[HARRYBEAST]

Okay....i will try that...not very good at it though..lol!! I work midnights so I have always change the way i eat each day...day vs night eating! Its not always an easy task but i think i can get it under control!! Thanks for the advice!!

here's the key. Just bring an index card with you all day. write what you eat on there if you can't find nutritional values on something go to CalorieKing its a website that you can look foods up on. just add the dot com on the end. I find it easier to do that and just put all that info into a journal on the computer later.

[_NimbusTim_]

http://i32.photobucket.com/albums/d43/TIMS93GT/Day5-2.jpg

[_NimbusTim_]

I have a challenge for anyone that wants to participate!

I seen it in some other threads were they were doing "deck of cards".
Each suit of the deck is giving an exercise. Then you draw cards and complete that exercise how ever many number of times the card says. The value of the cards is usually as follows:
1-5 = 5
6-10 = number shown
face cards = 10
ace = 12

Jockers can also be whatever variation you want, say.. tabatta squats, or, add in some skipping, or stair sprints, or even a rest.

I will probably do the following:

Hearts = bodyweight squats
Clubs = Crunches
Spades = Jumping Jacks
Diamonds = Push Ups (slight incline due to body weight)

This should take close to an hour to complete...and I gurantee you will be soaking wet when done!

Who wants to accept the challenge? You can designate whatever exercise you want for the suit of cards.

[HARRYBEAST]

http://i32.photobucket.com/albums/d43/TIMS93GT/Day5-2.jpg

that's an interesting log. How do you get it to photobucket. I have my own log that I want to start posting but I don't know how to get it on photobucket from Excel

[_NimbusTim_]

that's an interesting log. How do you get it to photobucket. I have my own log that I want to start posting but I don't know how to get it on photobucket from Excel

I have my spreadsheet in excel...then copy and paste the cells into paint. Save as JPEG and upload into photobucket.

:)

[_NimbusTim_]

Thought this was kinda funny!

http://i32.photobucket.com/albums/d43/TIMS93GT/kittyfat.jpg

[hbk442000]

I am actually alright with it. I mean I think i was getting close to my natural limits on alot of exercises and now I can train with brand new goals. Switching from training in sets of 5 to sets of 10-15 is a big difference.

Indeed it is. The volume is great. I plan to do that as soon as I finish up with this 5x5 program. :D

[hbk442000]

I have a challenge for anyone that wants to participate!

I seen it in some other threads were they were doing "deck of cards".
Each suit of the deck is giving an exercise. Then you draw cards and complete that exercise how ever many number of times the card says. The value of the cards is usually as follows:
1-5 = 5
6-10 = number shown
face cards = 10
ace = 12

Jockers can also be whatever variation you want, say.. tabatta squats, or, add in some skipping, or stair sprints, or even a rest.

I will probably do the following:

Hearts = bodyweight squats
Clubs = Crunches
Spades = Jumping Jacks
Diamonds = Push Ups (slight incline due to body weight)

This should take close to an hour to complete...and I gurantee you will be soaking wet when done!

Who wants to accept the challenge? You can designate whatever exercise you want for the suit of cards.



I may do this after I'm done with this month. Right now I just don't have the extra time...so I'm very rigid about my WO and unfortunately no extra time after that. But it looks like fun :D

[HARRYBEAST]

I may do this after I'm done with this month. Right now I just don't have the extra time...so I'm very rigid about my WO and unfortunately no extra time after that. But it looks like fun :D

I might try that on a weekend after all my regular workouts are in.

[hbk442000]

I might try that on a weekend after all my regular workouts are in.

I'm thinking the same...altough..I do have a sat workout..and a yoga workout on sundays (which I plan on starting) lmao

[_NimbusTim_]

I may do this after I'm done with this month. Right now I just don't have the extra time...so I'm very rigid about my WO and unfortunately no extra time after that. But it looks like fun :D

I understand... My workouts are full as well.
I am just thinking about throwing this in sometime in the near future. I have never done it before, but I heard it can get pretty exhausting. I might do it for one of my off day cardios.

[HARRYBEAST]

I'm thinking the same...altough..I do have a sat workout..and a yoga workout on sundays (which I plan on starting) lmao

My wife is a yoga instructor and that stuff is hard if you've never done it before. Plan on being sore.

[monte11974]

HARRY, HBK...
YOGA...
I have been trying to incorporate it to my routine. and doing it with my wife....
what we have is a simple dvd thing... but it has yet to be done =( our little girls at the moment end up takeing over... hehehehe
is a class a better idea?

monday

Ran a 7:30 mile to warm up
1 set of 20 per muscle for

workout "A" (partial rep)

shoulders
traps
tricep
bicep

I finished off with 14 min 2 mile run =) hmmmmmmmmmm

next week i will increase weight by 25% the weight I was using wasnt enough....

[HARRYBEAST]

i think so the videos can't make sure you are doing the poses right and stuff like that. My wife gives me private lessons :) I need to get her to start making me do it again, before she is too pregnant.

[deannakae]

You boys are staying busy on here today...lol!! YOGA...hmmm i know someone told me to try that...havent yet though...i dont know if my body can do that..lol

[hbk442000]

I understand... My workouts are full as well.
I am just thinking about throwing this in sometime in the near future. I have never done it before, but I heard it can get pretty exhausting. I might do it for one of my off day cardios.

Ahh yes a nice cardio day with weights is what I was thinking. This plan would go well with my light weight high rep program :D I'll keep you posted. :D


My wife is a yoga instructor and that stuff is hard if you've never done it before. Plan on being sore.

I've done some core yoga stuff and yeah its a KILLER. But so damn good. It's really helped me stretch my muscles and deal with soreness. So I have to get it back into my regimne.

A yoga instructor...cool stuff. :D


HARRY, HBK...
YOGA...
I have been trying to incorporate it to my routine. and doing it with my wife....
what we have is a simple dvd thing... but it has yet to be done =( our little girls at the moment end up takeing over... hehehehe
is a class a better idea

Monte...sup bro. Classes vs doing it off a dvd is relative to the person. :D I don't have the extra time to go to a class but I can do a program for 30 or 60minutes. lol. What I've done is take a yoga session from my comcast cable and go to town. lol.

[nms125]

Hey guys.. I had great chest and bi's workout today.. Just stopping by saying a quick hello.. Soo busy at work..

[HARRYBEAST]

i think though that yoga is like lifting because if your form is bad you can hurt yourself. I think you should take a few classes to get the basic form down and then videos are fine.

[hbk442000]

i think though that yoga is like lifting because if your form is bad you can hurt yourself. I think you should take a few classes to get the basic form down and then videos are fine.

I agree 100%. I should have added that I was lucky to have a instructor show me the ropes in a private session. She kicked my ass. lol.

[HARRYBEAST]

I agree 100%. I should have added that I was lucky to have a instructor show me the ropes in a private session. She kicked my ass. lol.

try taking it from your wife when she's mad at you

[_NimbusTim_]

Hey guys.. I had great chest and bi's workout today.. Just stopping by saying a quick hello.. Soo busy at work..

Great news on the workout... Hopefully work wont be too stressfull!
I know I just got dumped some pretty stressfull news at work today! EEEKKK...about a 20,000 dollar mistake we have to fix!

:(

[hbk442000]

Hey guys.. I had great chest and bi's workout today.. Just stopping by saying a quick hello.. Soo busy at work..

chica...what's up...can I have your autograph?

[hbk442000]

Great news on the workout... Hopefully work wont be too stressfull!
I know I just got dumped some pretty stressfull news at work today! EEEKKK...about a 20,000 dollar mistake we have to fix!

:(


:eek: holy cow...that is stress :eek:

[_NimbusTim_]

:eek: holy cow...that is stress :eek:

Yeah... I am the lead designer at a Engineering & Construction Firm.
We just finished building a 1,000,000+ 3 story waterfront home for a client of ours that has a huge back deck on the second floor with a swimming pool. Well the original plans I drew up had cable railing for the back deck. The clients kept making multiple change orders at the end and ended up requesting a section of the rail be a half wall instead of railing with built in bench seating and a fire pit. I made this change without much thought. Well stupid me, and field supervisors failed to catch that we designed the original deck with a slight slope to allow proper drainage.

Well what the hell happens when the water drain to a damn wall....It damns up. :(

We created a damn! GGGRRRRRR such a stupid stupid mistake that should of never happened! Now we have to tear all that out, re seal the deck, lay new stone for the deck surface, and restucco.

I have a meeting Thursday with the job site supervisors, bosses and such to find out how this happened, and how we are fixing it.

[hbk442000]

Yeah... I am the lead designer at a Engineering & Construction Firm.
We just finished building a 1,000,000+ 3 story waterfront home for a client of ours that has a huge back deck on the second floor with a swimming pool. Well the original plans I drew up had cable railing for the back deck. The clients kept making multiple change orders at the end and ended up requesting a section of the rail be a half wall instead of railing with built in bench seating and a fire pit. I made this change without much thought. Well stupid me, and field supervisors failed to catch that we designed the original deck with a slight slope to allow proper drainage.

Well what the hell happens when the water drain to a damn wall....It damns up. :(

We created a damn! GGGRRRRRR such a stupid stupid mistake that should of never happened! Now we have to tear all that out, re seal the deck, lay new stone for the deck surface, and restucco.

I have a meeting Thursday with the job site supervisors, bosses and such to find out how this happened, and how we are fixing it.

Man that sux. Hopefully folks won't get hit to hard with this situation. All the best...

[_NimbusTim_]

Man that sux. Hopefully folks won't get hit to hard with this situation. All the best...

I think it will be alright...I have already briefly spoke with the boss about it.

[_NimbusTim_]

WHAT I AM CURRENTLY EATING

http://i32.photobucket.com/albums/d43/TIMS93GT/Lunch.jpg

Plain Tuna Fish with some mustard and pepper / with a half of a sweet potatoe.

My diet I posted earlier is evolving some. I am incorporating "good carbs" to my diet. The carbs will be cut out after 3:00PM. Essentially, I have added oatmeal to breakfast, and some sweet potatoes during my earlier meal. (half a sweet potatoe.)

[HARRYBEAST]

nice that looks good. I am having turkey burger with a sweet potato for dinner.

[nms125]

Great news on the workout... Hopefully work wont be too stressfull!
I know I just got dumped some pretty stressfull news at work today! EEEKKK...about a 20,000 dollar mistake we have to fix!

:(

YIKES... I'm fixing our staffing issues..

[HARRYBEAST]

YIKES... I'm fixing our staffing issues..

If your hiring staff for your Tyra appearance I will be a bodyguard...I just have to run that by the wife first.

[hbk442000]

YIKES... I'm fixing our staffing issues..

um that's my job dear. ;)

[nms125]

If your hiring staff for your Tyra appearance I will be a bodyguard...I just have to run that by the wife first.

haha.. I didn't think i was THAT popular to start thinking for a bodyguard lol

[nms125]

um that's my job dear. ;)


Yeah.. well.. I'm all new to this.. and one co-worker is driving me crazy..

[hbk442000]

Yeah.. well.. I'm all new to this.. and one co-worker is driving me crazy..

well fire her then :D call it a reorg :D

[hbk442000]

haha.. I didn't think i was THAT popular to start thinking for a bodyguard lol

lmao...its never to late...one day new york..the next cali. and we know what's in cali ;)

[deannakae]

Enjoy it Nancy!! Like i said u deserve it!!

So far a clean day of eating...woohoo!! My lower back is sore right now, hoping i didnt do something at work the other day....so didnt give my routine the total all...but some is better than nothing!!

[nms125]

lmao...its never to late...one day new york..the next cali. and we know what's in cali ;)

Your too funny.. Yes.. i know what's in cali.. Don't think i could resist.. hmm.. lol

[nms125]

Enjoy it Nancy!! Like i said u deserve it!!

So far a clean day of eating...woohoo!! My lower back is sore right now, hoping i didnt do something at work the other day....so didnt give my routine the total all...but some is better than nothing!!


Thank you.. Deanna.. one more meal to go.. I dread the last meal.. cuz there's no more after that lol..

Ohh by the way, i forgot to add almonds to my diet.. HOW COULD I FORGET THAT.. lol.

[Going4Lean]

Evening Team!


Todays totals..

Calories:1,430
Fat:33
Carbohydrates:153
Protein:119
Sodium:749


Fitness: treadmill, 20 minutes, HIIT

**I`m sore from doing the Ladder, yesterday. I sure am feeling it in my triceps, chest, shoulder blades, and thighs. But it`s a good sore...it means it did its job!!**

Have a good night! :)

[HARRYBEAST]

whats up people? Diet was on track yesterday and workout was great. eating my oatmeal now. Things are good.

[brittafoster]

I would love to be a part of the challange. I have been eating better for 3 days now. I have been getting my meals ready at night for the next day. There is a good nutrition guide by BridgetteBrodoski, which I am trying to follow, it is also 12 weeks. your comments, and support would be much appriciated. and good luck to all

[HARRYBEAST]

I would love to be a part of the challange. I have been eating better for 3 days now. I have been getting my meals ready at night for the next day. There is a good nutrition guide by BridgetteBrodoski, which I am trying to follow, it is also 12 weeks. your comments, and support would be much appriciated. and good luck to all

welcome and although nutrition isn't my strong point some people on here can help you with that. This is a great thread for support.

[_NimbusTim_]

whats up people? Diet was on track yesterday and workout was great. eating my oatmeal now. Things are good.

Just got done eating my oatmeal aswell. I mixed in some cinnamon and a little splenda. Mmmmm. I also had some turkey with it.

[_NimbusTim_]

I would love to be a part of the challange. I have been eating better for 3 days now. I have been getting my meals ready at night for the next day. There is a good nutrition guide by BridgetteBrodoski, which I am trying to follow, it is also 12 weeks. your comments, and support would be much appriciated. and good luck to all

Welcome... Im not a nutrition expert either, but I have been doing tons of research as of late, and got tons of advice....So posts yours up and some people in here can give you there opinion on it.

What kind of traing are you doing...weights...cardio?

[Daretosoar]

must be an oatmeal kind of day. I always add a scoop of protein with mine and then some sort of nut or raisinsor dried fruit. If I need something sweet I will throw in a 1/2 tsp of brown sugar. That doesnt happen often.

My program is going well. Nutrition and training is on track.

[nms125]

I have my oatmeal every day.. :D Yummy.. I eat it dry and add some crushed pineapples to it..

[hbk442000]

Your too funny.. Yes.. i know what's in cali.. Don't think i could resist.. hmm.. lol

I try...I'll be doing stand up next week. :p

[hbk442000]

must be an oatmeal kind of day. I always add a scoop of protein with mine and then some sort of nut or raisinsor dried fruit. If I need something sweet I will throw in a 1/2 tsp of brown sugar. That doesnt happen often.

My program is going well. Nutrition and training is on track.

Awesome...glad to hear that things are going well. Keeps us posted when you upload your vids for the BB.com Transformation challenge. Keep rocking it GF :D

[hbk442000]

I would love to be a part of the challange. I have been eating better for 3 days now. I have been getting my meals ready at night for the next day. There is a good nutrition guide by BridgetteBrodoski, which I am trying to follow, it is also 12 weeks. your comments, and support would be much appriciated. and good luck to all

Hi Britta. Abe here. Welcome on board. is that Bridgettebrodoski.com?? Let us know if we can be of any help.

Abe

[hbk442000]

Just got done eating my oatmeal aswell. I mixed in some cinnamon and a little splenda. Mmmmm. I also had some turkey with it.


whats up people? Diet was on track yesterday and workout was great. eating my oatmeal now. Things are good.

I had to get a second cup of coffee. :o Its going to be a crazy day...so I need the caff.. :D Plus tonights my intense workout..so I have to be up for the mental challenge :D

[hbk442000]

Evening Team!

Fitness: treadmill, 20 minutes, HIIT

**I`m sore from doing the Ladder, yesterday. I sure am feeling it in my triceps, chest, shoulder blades, and thighs. But it`s a good sore...it means it did its job!!**

Have a good night! :)

I luv the feeling of a great soreness. It's validation of muscles waking up and one's training being on target. Great Stuff Shelly. Keep up the great work...can't wait to see your rocking Abs :D

[Daretosoar]

Awesome...glad to hear that things are going well. Keeps us posted when you upload your vids for the BB.com Transformation challenge. Keep rocking it GF :D

I posted week 2 video yesterday. Here is the link if you interested. I try to post vids on Tuesday. http://blog.bodybuilding.com/Transform2008/2008/01/08/i-feel-good/#comments

They arent that excited and I feel kind of silly doing them. I do think they are a great way to check your form. So if you see me messing up. Let me know. I think form is very important.

[HARRYBEAST]

I had to get a second cup of coffee. :o Its going to be a crazy day...so I need the caff.. :D Plus tonights my intense workout..so I have to be up for the mental challenge :D

i have my long cardio session tonight :( Hopefully there is either a good movie in the cardio theater or the weather stays nice enough to walk/jog with Brutus.

[HARRYBEAST]

I posted week 2 video yesterday. Here is the link if you interested. I try to post vids on Tuesday. http://blog.bodybuilding.com/Transform2008/2008/01/08/i-feel-good/#comments

They arent that excited and I feel kind of silly doing them. I do think they are a great way to check your form. So if you see me messing up. Let me know. I think form is very important.

Form looks good and those are some brutal supersets I used to do that all the time. Keep up the good work.

[nms125]

I had to get a second cup of coffee. :o Its going to be a crazy day...so I need the caff.. :D Plus tonights my intense workout..so I have to be up for the mental challenge :D

I need the caff too.. :D

[Daretosoar]

i have my long cardio session tonight :( Hopefully there is either a good movie in the cardio theater or the weather stays nice enough to walk/jog with Brutus.

I have cardio for an hour at 5 am six days a week and HIIT on Tuesday and Thursday nights. Somedays it is pretty hard to stay focused on those long ones. Best of luck.

I also gave up my diet mt dew for the contest so the only caffine I am getting is through the cytolean. Not doing to bad though.

[monte11974]

MAN THIS THING IS BLOWING UP YEAHH!!!!!
Last night I did my 5.5 miles in about 40 minutes dumbyy me I forgot my stop watch and didnt get an accurate time.... =(

How is everyone?

Tonight is another session of 5.5 miles then thursday my weights...

feeling good =)

[_NimbusTim_]

My new fat burning stack I am "contemplating"
Thanks to Des...


http://i32.photobucket.com/albums/d43/TIMS93GT/DesStack.jpg


What do you think?

[Daretosoar]

I have been taking the cytolean and love it. Most fat burns dont seem to do much for me but this one is good. The rest I cant comment on.

[_NimbusTim_]

I have been taking the cytolean and love it. Most fat burns dont seem to do much for me but this one is good. The rest I cant comment on.

I am currently on Ephedrine/Caffeine .....but I have some Cytolean and Thyrotabs here, and have thought about incorporating them.

[hbk442000]

MAN THIS THING IS BLOWING UP YEAHH!!!!!
Last night I did my 5.5 miles in about 40 minutes dumbyy me I forgot my stop watch and didnt get an accurate time.... =(

How is everyone?

Tonight is another session of 5.5 miles then thursday my weights...

feeling good =)

Good job buddy. :D Looking good as well :D

Doing well here. I have a few minutes to catch up on post before getting back to drama :D

[hbk442000]

I am currently on Ephedrine/Caffeine .....but I have some Cytolean and Thyrotabs here, and have thought about incorporating them.

Do you research and make sure they you combo supps correctly. There isn't to much regulation on supps and sometimes mixing certain supps could have a negative effect on a person.

[hbk442000]

i have my long cardio session tonight :( Hopefully there is either a good movie in the cardio theater or the weather stays nice enough to walk/jog with Brutus.

Sweet...I'm sure Brutus would like the time and outdoor activity :D


left you a message in UCP ;)

[_NimbusTim_]

Do you research and make sure they you combo supps correctly. There isn't to much regulation on supps and sometimes mixing certain supps could have a negative effect on a person.

The stack was made by Des...Gaspari's rep.
He did note that it was his pesonal opinion and not that of Gaspari's.
He mentioned why he did it that way, and it makes sense. I have posted a question for him, and am currently awaiting his reply.

Thanks and repped!

Edit: Must spread reputation around...blah blah blah!

[hbk442000]

The stack was made by Des...Gaspari's rep.
He did note that it was his pesonal opinion and not that of Gaspari's.
He mentioned why he did it that way, and it makes sense. I have posted a question for him, and am currently awaiting his reply.

Thanks and repped!

Edit: Must spread reputation around...blah blah blah!

Cool. :D

No worries on greens :D

[HARRYBEAST]

Sweet...I'm sure Brutus would like the time and outdoor activity :D


left you a message in UCP ;)

I kept looking at my PMs and then realized what you meant

[hbk442000]

I kept looking at my PMs and then realized what you meant

:D lmao...nice. I'll save the blonde jokes for later. ;)

[nms125]

I am currently on Ephedrine/Caffeine .....but I have some Cytolean and Thyrotabs here, and have thought about incorporating them.

I dont' know what Thyrotabs are.. but make sure it ok to mix them. I'm on Cytolean ONLY right now.. I used to take Cytolean and Yohimbe together. But you have to be careful with Yohimbe esp. for women apperently it loosens women's uterus (which means if you were to get prego, you would have a miscarriage).

Yohimbe will increase your sex drive too :P

[_NimbusTim_]

Yohimbe will increase your sex drive too :P

Speaking form experience.... :)

[HARRYBEAST]

I dont' know what Thyrotabs are.. but make sure it ok to mix them. I'm on Cytolean ONLY right now.. I used to take Cytolean and Yohimbe together. But you have to be careful with Yohimbe esp. for women apperently it loosens women's uterus (which means if you were to get prego, you would have a miscarriage).

Yohimbe will increase your sex drive too :P

noted. you think that is something I can slip into my wifes food? Also is it bad to drug her with it while shes pregnant

[hbk442000]

Yohimbe will increase your sex drive too :P


:eek: who's Yohimbe...:eek:


lmao

[HARRYBEAST]

:eek: who's Yohimbe...:eek:


lmao

YOHIMBE IS MY MIDDLE NAME

[nms125]

noted. you think that is something I can slip into my wifes food? Also is it bad to drug her with it while shes pregnant



Yes.. very bad.. bad.. lol... I found it worked well.. i'm off of it for now..

Burn More Fat & Support Sex Drive

http://www.bodybuilding.com/store/yo.html

[nms125]

:eek: who's Yohimbe...:eek:

lmao

So stand up this weekend ?? LOL

[_NimbusTim_]

Yohimbe & Carbs.

Quote:
Originally Posted by Sldge
No exaggeration...let me look through my old computer and Ill pull the studies. It doesnt mean you have to be on a CKD you just shouldnt consume any carbs within 30-45 minutes of taking the yohimbine.

Yeah - There's no doubt of this. Insulin blocks the effect of lipolysis from Yohimbine; I personally think it is best used (if at all) on an empty stomach before cardio combined with a very low-carb diet. Here's one (of several) studies showing the effects of Yohimbine being blocked:


Quote:
Eur J Clin Invest. 1988 Dec;18(6):587-94.
Alpha 2-antagonist compounds and lipid mobilization: evidence for a lipid mobilizing effect of oral yohimbine in healthy male volunteers.Galitzky J, Taouis M, Berlan M, Rivi?re D, Garrigues M, Lafontan M.
Laboratoire de Pharmacologie Clinique et M?dicale, Universit? Paul Sabatier, Toulouse, France.

Investigations were carried out to analyse the interactions of alpha 2-antagonists (yohimbine, idazoxan, SK & F-86,466) with human fat cell alpha 2-adrenoceptors. All the alpha 2-antagonists enhanced the lipolytic potencies of epinephrine with an order of potency: yohimbine greater than idazoxan greater than SK & F-86,466; the same order was also found in 3H-yohimbine competition studies on human fat cell membranes. The most potent agent, yohimbine, was administered orally in humans to define the conditions of appearance and the time-course of a putative lipid-mobilizing action. Oral yohimbine administration (0.2 mg kg-1) elevated plasma glycerol and non-esterified fatty acids in fasting healthy subjects without significant action on heart rate or blood pressure during the time-course of the experiment. The lipid-mobilizing action of yohimbine was reinforced during physical exercise, completely suppressed after a meal and partially blocked by administration of propranolol (0.5 mg kg-1; 60 min before yohimbine). Plasma norepinephrine concentrations were increased (40-50%) after oral yohimbine administration. The rise in plasma catecholamine concentration elicited by yohimbine was not modified by propranolol treatment. The lipid-mobilizing effect of yohimbine could be attributable to: (i) the increase in synaptic norepinephrine with a resultant increment in lipolysis by beta-adrenergic agonism; (ii) a decrease in alpha 2-adrenoceptor stimulation of human fat cell alpha 2-adrenoceptors; (iii) a blockade of presynaptic alpha 2-adrenoceptors. The use of highly selective alpha 2-antagonists will allow investigations into alpha 2-adrenoceptors, which may represent a novel locus for pharmacological intervention in lipid-mobilization strategies.(ABSTRACT TRUNCATED AT 250 WORDS)

PMID: 2906290

[deannakae]

Tonight is my cardio night as well...and abs!! Doing pretty good on eating so far. Still having a hard time getting all my meals in..but nancy was a sweetheart and sent me her meal plan!! Glad to see everyone active on here!!

[deannakae]

Welcome to the challenge!! These guys and girls on here are alot of help...just ask and they will try to answer!! Good Luck!!

[monte11974]

I would love to be able to shred more fat...
but if yohimbe increases drive.. I think my wife will be waving the white flag of surrender in no time...

does this combo really drop the fat?? I have tried a few products with no big results and found that my diet and work out has proven more effective...

maybe its just ME =(...,

[HARRYBEAST]

I have cardio for an hour at 5 am six days a week and HIIT on Tuesday and Thursday nights. Somedays it is pretty hard to stay focused on those long ones. Best of luck.

I also gave up my diet mt dew for the contest so the only caffine I am getting is through the cytolean. Not doing to bad though.

what's wrong with diet dew besides the sodium?

[Daretosoar]

what's wrong with diet dew besides the sodium?

Not certain. I hear conflicting reports. I can tell you I dropped 5.2 pounds the first week I quit. I cant account it to any one thing. You should know that when I say habit...I mean habit. Pepsi stock went down...LOL

[HARRYBEAST]

I would love to be able to shred more fat...
but if yohimbe increases drive.. I think my wife will be waving the white flag of surrender in no time...

does this combo really drop the fat?? I have tried a few products with no big results and found that my diet and work out has proven more effective...

maybe its just ME =(...,

The guys at my gym always ask me what I take to get big. I almost always answer "Chicken and broccoli" the one day I was sick of people thinking that supplements make you big and I answered," two big macs and a supersize fry everyday"

[HARRYBEAST]

Not certain. I hear conflicting reports. I can tell you I dropped 5.2 pounds the first week I quit. I cant account it to any one thing. You should know that when I say habit...I mean habit. Pepsi stock went down...LOL

yeah i think the weight loss is water weight. Sodium makes you hold water. I limit myself to one 12oz bottle of diet dew a day. I used to drink about 12 cans of regular dew a day (8 years ago) before I cared.

[deannakae]

Gotta love the dew!! I cant drink diet dew at all...too used to the regular stuff....I can say that i havent had any all week...WATER, WATER, WATER!!

[Daretosoar]

Gotta love the dew!! I cant drink diet dew at all...too used to the regular stuff....I can say that i havent had any all week...WATER, WATER, WATER!!

I have been drink water and getting very tired of it. I substitute a glass of juice now and then but I have to watch the calories.

[_NimbusTim_]

I have been drink water and getting very tired of it. I substitute a glass of juice now and then but I have to watch the calories.

You could always try adding crystal light to your water.

:)

[HARRYBEAST]

Gotta love the dew!! I cant drink diet dew at all...too used to the regular stuff....I can say that i havent had any all week...WATER, WATER, WATER!!

i used to be the same way then I just sucked it up for a week and now I like it just as much

[HARRYBEAST]

I have been drink water and getting very tired of it. I substitute a glass of juice now and then but I have to watch the calories.

get the lipton tea sugar free things you can add to water or the propel fitness things are great too.

[deannakae]

OH yeah the the lipton tea packets to put in water are great...I like the peach or mandarin...yummy...variety is the spice of life!!

[HARRYBEAST]

OH yeah the the lipton tea packets to put in water are great...I like the peach or mandarin...yummy...variety is the spice of life!!

also for whoever uses protein shakes. I mix one of the propel flavors powdered or the actual stuff with vanilla protein mix it is awesome. That way I can order just vanilla flavored protein and have tons of different flavor options

[hbk442000]

What's going on in here? ;)

[_NimbusTim_]

What's going on in here? ;)

::::Everyone runs and hides::::

[deannakae]

That is a great idea...never thought of that..hmmm!! Yeah i use vanilla as well, more options with putting different things in it....I just tried this goat whey...i know...goat whey?? actually its pretty good and it doesnt sit heavy on me. The cow whey i would be full for hours upon hours!!