muscleandgains
10-08-2002, 08:51 PM
i posted a diet on loosing fat i wanna loose some bf but nobody responds i was wondering if yall could help
jay1514929
10-09-2002, 05:58 AM
Are you kidding? There are diets all over in this board. Click on the search button and look for Ketogenic diet or keto diet. That is probably the most effective way to lose fat / preserve muscle.