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View Full Version : What do u think of this cutting cycle



Blahzay128
10-07-2002, 05:50 PM
Day 1:
Protein- 1.0g x body weight
Carbs- 1.5g x body weight
Fat- .25g x body weight

Day 2:
Protein- 1.5g x body weight
Carbs- .50g x body weight
Fat- .25g x body weight

Day 3:
Protein- 1.5g x body weight
Carbs- .50g x body weight
Fat- .25g x body weight


Day 4:
Protein: 1.0g x body weight
Carbs- 2.0 x body weight
Fat- .25 x body weight


Also working out 4 times a week, w/ cardio twice a week.
I was at 10% BF when i first began this cycle 3 weeks ago, and i have not been measured since. 150 lbs 5'6...Competing in 6 weeks for my first show. Im looking for any comments about the diet, or any suggestions that you could make. Any help would be appreciated!

Thanks

G

Blahzay128
10-07-2002, 05:52 PM
sorry, On days 2-3 my protein is at 2.0 grams x body weight (not 1.5 grams)

latinmuscle
10-07-2002, 06:46 PM
Low carb days should be at least 3 in a row, preferebly 4.

Blahzay128
10-08-2002, 04:33 PM
Also, what calorie range do you think i should have? My statistics are listed in the earlier post, so let me know what you think about the diet and calories...thanks!!

str8flexed
10-09-2002, 05:17 AM
i've already told you what i thought.