ME Squat- Pretty good actually..

[healthy n_fit]

Ok. I thought about beating my record all day, ....... and I did actually! :D

12 1/2 inch box squat (About 1-2 inches below parallel)

45x10
75x5
105x3
135x1
165x1
185x1 *10lb PR!* My record when I first did these was 165.

Glute / Ham raises

3 sets of 10 reps(Assisted duh! :D) I like these!

Close stance good mornings

110x8 *10lb PR!* My god, I like it when I'm actually doing it, but when I put the weight on the racks and support my upper body on my knees, I don't like that! :D

Barbell Rows

105x8 *Nothing new. Been there, done that. :o lol....

Pulldown abs

60x10 *PR? I did a different stance to remain balance so what to say? I felt it better and harder with this stance though.


Overall, good day! I nailed a few PR's I waited all day to get, and I look forward to 8" rack pull maxes next two weeks.

[Antaeus]

Good job dude. You keep PRs for all your exercises, huh? (not just maxes) That seems like a lot to keep track of, IMO. :D

[healthy n_fit]

Originally posted by Antaeus
Good job dude. You keep PRs for all your exercises, huh? (not just maxes) That seems like a lot to keep track of, IMO. :D

Yep! :D I write everything I do in my binder. My goal is to fill up all of the sheets I put in there! :D LOl. I remember when I first started with my power rack on May 24th 2002.


Friday- May 24th 2002. Back/Forearms/Abs

2 sets.Deadlifts-160lbs.6 reps
2 sets. Reverse wrist curls- 60lbs.5 reps
2 sets.Barbell rows- 95lbs. 5 reps
2 sets. Wrist curls- 75lbs. 5 reps
2 sets.Weighted sit ups- incomplete ROM with 35lbs. 6 reps


How weak I was! :D I also did a 1rm on deadlifts the day before and got 205. My first time ever did deadlifts too!

Week 1. Saturday. August 3rd 2002. ME Bench

Floor Press-130lbs 1rm
4 sets.Close grip bench-90lbs.9reps
4 sets.Militray Press-60lbs. 8 reps
4 sets. Weighted dips. 10lbs. 8 reps


See? I record EVERY thing! :D

[Antaeus]

Well cool. I have all my ME exercises on an Excel spreadsheet, and I was keeping stuff on an Access database but it was too much work. :D

[healthy n_fit]

Originally posted by Antaeus
Well cool. I have all my ME exercises on an Excel spreadsheet, and I was keeping stuff on an Access database but it was too much work. :D

What's an excel spreadsheet? :confused:

That's good that we all have journals(or something similar). It helps a lot! :)

[Deciever]

congrats

[Antaeus]

Originally posted by healthy n'fit


What's an excel spreadsheet? :confused:

That's good that we all have journals(or something similar). It helps a lot! :)

Uh Microsoft Excel. It's a computer program that lets you manipulate data.

[healthy n_fit]

Originally posted by Deciever
congrats


Thanks Deciever. I like my new Westside program. I am using good mornings as assistance to build up so one day I can use them as ME.

[healthy n_fit]

Originally posted by Antaeus


Uh Microsoft Excel. It's a computer program that lets you manipulate data.

Ok thanks. I was thinking something aiming towards Microsoft. Damn how could I have missed? :D