View Full Version : '02-10-07
Deejay_Spike
10-07-2002, 10:47 AM
one more workout wednesday and i'll be off for the meet.
today was a very very light day (at least it felt like that)
so i worked on form and speed.
SQ :
285*2/4
easy, tried going down fast and getting up fast. works like a charm. still not dive bombing tho', i'm not gonna risk that. i also got a very strong and solid lockout. that rules. i felt it was all hips today
BE :
198*3/4
worked on my setup a bit.
i'm lucky i have a bit of a chest, because i don't seem to have that much arch... oh well we'll work on that.
but i noticed once my feet were blocked, under me and i was setup, the weight flew up. it was only 1 or 2 reps in the entire bench ex, but i know now how to setup for the bench to be tight enough.
DL :
285*2/4
found my way also,
few inches away, 3 i think. arching before i go down, grabbing breathing, and i stood up. felt really, REALLLY, REALLY light.
healthy n_fit
10-07-2002, 02:39 PM
So this is your speed workout. When did you last do one similar to this one? Was the weight moving Really really really (!) fast, or just fast? Because you said it felt really really really light. :D Good job Deejay! Before you know it you will be doing weights over 400 that feel light! :D
Deejay_Spike
10-08-2002, 12:09 AM
Originally posted by healthy n'fit
So this is your speed workout. When did you last do one similar to this one? Was the weight moving Really really really (!) fast, or just fast? Because you said it felt really really really light. :D Good job Deejay! Before you know it you will be doing weights over 400 that feel light! :D
i hope so.
yea you could say it was kind of a speed day.
ore working on technique and setup for the meet but you could say that
healthy n_fit
10-08-2002, 12:19 PM
Originally posted by Deejay_Spike
i hope so.
yea you could say it was kind of a speed day.
ore working on technique and setup for the meet but you could say that
Yeah, when's your next meet?
Deejay_Spike
10-08-2002, 01:18 PM
can't you read signatures ?
it's Saturday :D
one last workout tomorrow, just to work on my setup. and then it's meet time!
healthy n_fit
10-08-2002, 01:22 PM
Originally posted by Deejay_Spike
can't you read signatures ?
it's Saturday :D
one last workout tomorrow, just to work on my setup. and then it's meet time!
Sorry dude! :D You can do it, you can do it(allll nightttttt longggggggggggg!!! :D)
Seriously though, good luck! Tell us how it goes. Any equipment plan?
Deejay_Spike
10-08-2002, 01:30 PM
Originally posted by healthy n'fit
Sorry dude! :D You can do it, you can do it(allll nightttttt longggggggggggg!!! :D)
Seriously though, good luck! Tell us how it goes. Any equipment plan?
yeah.
SQ : 'loose' z suit with belt and wraps
BE : raw, maybe belt
DL : 'loose' deadlift suit and belt
i'm going there to with the will to win, but i'm also there to learn, and to show the others in my weight class there's another dangerous man in town now, and his name is BIG SPIKE ! :D
healthy n_fit
10-08-2002, 01:38 PM
Originally posted by Deejay_Spike
yeah.
SQ : 'loose' z suit with belt and wraps
BE : raw, maybe belt
DL : 'loose' deadlift suit and belt
i'm going there to with the will to win, but i'm also there to learn, and to show the others in my weight class there's another dangerous man in town now, and his name is BIG SPIKE ! :D
Good plans. Close to raw I see.
BIG SPIKE! BIG SPIKE! BIG SPIKE! :D :D
Deejay_Spike
10-08-2002, 01:55 PM
Originally posted by healthy n'fit
Good plans. Close to raw I see.
BIG SPIKE! BIG SPIKE! BIG SPIKE! :D :D
only the bench will be really raw. so we'll see if i kick ass or if i get my ass kicked :D
healthy n_fit
10-08-2002, 02:59 PM
Originally posted by Deejay_Spike
only the bench will be really raw. so we'll see if i kick ass or if i get my ass kicked :D
Hehehahahoho! :D
p0w3rlift3r
10-08-2002, 03:08 PM
I got a just bench meet coming up this saturday as well, i'm really psyched about it!!!
healthy n_fit
10-08-2002, 03:20 PM
Originally posted by p0w3rlift3r
I got a just bench meet coming up this saturday as well, i'm really psyched about it!!!
Good luck! What is your opener and what do you plan on benching? :)
Deejay_Spike
10-08-2002, 10:59 PM
Originally posted by p0w3rlift3r
I got a just bench meet coming up this saturday as well, i'm really psyched about it!!!
you bastard, this is MY thread, I'M special :D :D :D
lol j/k
Spexes
10-09-2002, 01:05 PM
Originally posted by Deejay_Spike
can't you read signatures ?
it's Saturday :D
one last workout tomorrow, just to work on my setup. and then it's meet time!
I've got a meet coming up as well this Saturday :D
Good Luck man!
Deejay_Spike
10-09-2002, 01:23 PM
Originally posted by Spexes
I've got a meet coming up as well this Saturday :D
Good Luck man!
so it seems there are quite few guys who have a meet this saturday, cool :D
p0w3rlift3r
10-09-2002, 01:44 PM
Me, Spexes and our nieghborhood..... :D + a few friends
Deejay_Spike
10-09-2002, 01:45 PM
Originally posted by p0w3rlift3r
Me, Spexes and our nieghborhood..... :D + a few friends
omg :D
i have a strong feeling this'll be a bench only meet ;)
p0w3rlift3r
10-09-2002, 01:49 PM
Originally posted by Deejay_Spike
omg :D
i have a strong feeling this'll be a bench only meet ;)
bench is my worst movement and i'm heading to a bench only meet lol....i am focused on the 3 lift jersey meet USAPL In July 03, i won't be diong any three lift meets until then...unless there is one i can find around here in december