lisa
10-06-2002, 02:34 PM
Hi this is actually a question for my mother. She recently bought a bowflex because she feels uncomfortable in a gym. (which is very understandable with some of the guys in a gym.) her stats are
age 47
height 5'5"
weight ~115-120
body fat in the teens
she has a nice back and arms
her biggest concern is her abs, legs, and glutes
can anyone suggest a routine for her on the bowflex or an outside activity like running etc.
thanks
age 47
height 5'5"
weight ~115-120
body fat in the teens
she has a nice back and arms
her biggest concern is her abs, legs, and glutes
can anyone suggest a routine for her on the bowflex or an outside activity like running etc.
thanks