healthy n_fit
10-04-2002, 01:38 PM
Okay. I got home. I ate. 30minutes later, I did DE.
Speed box squats- 45x10
65x10
10 sets of 85x2
Okay. This went well.
Pull throughs- 2 sets of 120lbsx8
1 set of 110x8
1 set of 100x8
Hmm. 10lb PR. But my god these were exhausting! I was breathing so hard. :D
Wide grip pull ups- 5lbs+belt+bike lock+Body weight for 8 reps
2 1/2lbs+belt+bike lock+Body weight for 8 reps
Bodyweight for 8 reps
2 and a half pound PR. Woohoo....
Shrugs - 2 sets of 155x8
1 set of 135x8
10lb PR. My grip is being worked too! :D hmm, my traps aren't too strong....
Weighted sit ups
3 sets of 20lbsx10 reps
i was fine. Maybe I could have done 2 1/2lbs more......
Question!!------> How come for a few hours after DE Squat my quadriceps feel soreful when I flex them(like the bodybuilding pose where you flex your abs and quads) but my hams and glutes don't feel like this, AND I sit BACK? Weird......
Speed box squats- 45x10
65x10
10 sets of 85x2
Okay. This went well.
Pull throughs- 2 sets of 120lbsx8
1 set of 110x8
1 set of 100x8
Hmm. 10lb PR. But my god these were exhausting! I was breathing so hard. :D
Wide grip pull ups- 5lbs+belt+bike lock+Body weight for 8 reps
2 1/2lbs+belt+bike lock+Body weight for 8 reps
Bodyweight for 8 reps
2 and a half pound PR. Woohoo....
Shrugs - 2 sets of 155x8
1 set of 135x8
10lb PR. My grip is being worked too! :D hmm, my traps aren't too strong....
Weighted sit ups
3 sets of 20lbsx10 reps
i was fine. Maybe I could have done 2 1/2lbs more......
Question!!------> How come for a few hours after DE Squat my quadriceps feel soreful when I flex them(like the bodybuilding pose where you flex your abs and quads) but my hams and glutes don't feel like this, AND I sit BACK? Weird......