Cutting

[Gaz]

Whats the best type of cardio to do when cutting? I read what Layne had to say, and he said 45 minutes of low intensity cardio (aka walking) 3 days a week was what he did. I've read on other sites and from other writers that moderate intensity for 30 - 45 mins is the best way to go...

I understand the whole diet thing, but am a little confused as to what the best cardio is to do to really cut up.

Any help would be much appreciated.

[Ice Man]

The idea is that you are supposed to do lower intensity for a longer period instead of higher for shorter. This is supposed to burn more cals. The say this because common since says you can sustain a lower instensity event longer than a higher intensity therefore the lower is more beneficial. I'll tell that my personal favorite cardio is Tae-bo. I always do that to lose the fat/