Cereal for pre-contest carb loading. [Archive]

patfactorx

11-10-2005, 07:08 PM

I'm thinking about getting some Kashi Cereal or Frosted Flakes for carb loading the day of the show. I've doen Kashi Go Lean Crunch and that worked alright. I know a lot of guys recommend sweet potatoes but I seriously would rather eat something that tastse good =op.

Or is pizza better since it has fat too?

Hulk7280

11-10-2005, 07:24 PM

I'm thinking about getting some Kashi Cereal or Frosted Flakes for carb loading the day of the show. I've doen Kashi Go Lean Crunch and that worked alright. I know a lot of guys recommend sweet potatoes but I seriously would rather eat something that tastse good =op.

Or is pizza better since it has fat too?

i used pancakes and choco cake :)

kingpariah777

11-11-2005, 04:32 PM

Hostess Fruit Pies are a nearly identical match to Laynes prejudging carb load meal...

20 grams of fat
70 grams of carbs
450 mg of sodium

add a little more salt and you have a great carb load meal that won't bloat your gut.