Question about Supplements?!

[BigRoomy]

I was doing some research on Superdrol and other legal anabolic substances.
Well according to BIG CAT'S review on this site, SD isn't worth taking.

I'm 230 and Im looking to bulk up some more.

I'm not looking for extreme steroids or things of that nature.

I'm just looking for legal alternatives that offer decent anabolic effects.

I've read all that bull on magazines about legal steroids.com or something like that.
I hear that the products they offer on there are about as effective as chewable Flintstones vitamins.

Do any of you guys know of any substances worth taking?
If so, what are the gains you experienced from them?

Thanks.

- Big Roomy

[ozcoltsfan]

You should probably read BC's whole thread a bit closer.
From my research, SD is a very valuable supp for someone who has their diet and training and supplementation in check and has not used steroids or PH's before.

[BigRoomy]

I've got all of the above on lockdown.
Not to sound cocky, but everytime I step in the gym I get just that much stronger. I don't take whey protein or creatine or any supplements.
I eat 200+ grams of protein, 7 baked patatoes, multivitamins, and a galon of water daily . I'll eat some little junk food and there whenever I have a sweet tooth.
But my diet is really clean for the most part.
I'm just looking towards competing next year, so I need to throw some extra lbs of muscle on me.