View Full Version : Just out of curiousity....
Super M3h 888
12-20-2007, 04:06 PM
Do you think my Bench n Deadlift maxes have went up any?
Bench - maxed at 200 pounds last thursday.....todays workout was
100x10
120x6
130x6
145x6
155x6
170x5 <-- missed the 6th rep
deadlift - 205 like a month ago last workout on tuesday was..
135x5
145x5
155x5
165x5
175x5
dirtpool
12-20-2007, 04:08 PM
Do you think my Bench n Deadlift maxes have went up any?
Bench - maxed at 200 pounds last thursday.....todays workout was
100x10
120x6
130x6
145x6
155x6
170x5 <-- missed the 6th rep
deadlift - 205 like a month ago last workout on tuesday was..
135x5
145x5
155x5
165x5
175x5
maybe the deadlift
Super M3h 888
12-20-2007, 04:10 PM
Bleh... I guess i'll find out for sure on the 30th if this program still works and doesnt kick my ass bad...
dirtpool
12-20-2007, 04:10 PM
Bleh... I guess i'll find out for sure on the 30th if this program still works and doesnt kick my ass bad...
just make sure you eatin' man you'll definitely gain
Super M3h 888
12-20-2007, 04:12 PM
If I eat enough to not be hungry any during the day does that mean i'm getting the job done? right now i'm stuck at 149-150....also I drink tons of white milk
dirtpool
12-20-2007, 04:17 PM
If I eat enough to not be hungry any during the day does that mean i'm getting the job done? right now i'm stuck at 149-150....also I drink tons of white milk
probably not if you're trying to maximize strength, I'm not suggesting turning into a fatass or anything..
make sure you're eating some protein with every meal, you could try supplementing with protein shakes too
just try to get protein/carbs/fat with every meal
Super M3h 888
12-20-2007, 04:21 PM
probably not if you're trying to maximize strength, I'm not suggesting turning into a fatass or anything..
make sure you're eating some protein with every meal, you could try supplementing with protein shakes too
just try to get protein/carbs/fat with every meal
ah yeah... theres atleast 15g of protein with every snack i have lol....my body is weird it will stay the same weight for a long time then explode up 6-7 pounds
LT1Squirrel
12-20-2007, 07:46 PM
If I eat enough to not be hungry any during the day does that mean i'm getting the job done? right now i'm stuck at 149-150....also I drink tons of white milk
no youre not...eat until you are full, not until you feel full