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deadfingers
12-14-2007, 06:31 AM
chicken fried steak and mushroom gravy

cube steak (tenderized)
eggs
parmesan cheese (powder)
seasonings of your choice (not much salt is needed)
1 cup chicken broth
1 cup heavy cream
6-8 ounces sliced mushrooms
3 cloves of garlic
1 T olive oil
oil for frying

heat oil in nonstick skillet to medium heat. sift the seasonings and parmesan together (or just break up big chunks and mix seasonings in). beat an egg or two for dipping. dip each piece of steak first into the egg, then in the parmesan cheese batter. place in skillet, fry each side about 5-6 minutes.

for the gravy:
heat 1 T olive oil, saute mushrooms in oil about 7-8 minutes or til nice and brown, mince 3 cloves of garlic and saute them in witht he mushrooms for another 2 minutes, add 1 cup chicken broth and bring to a boil, reduce heat and simmer til nearly dry. add cream and simmer about 5-6 minutes more then remove from heat. sauce will thicken slightly as it cools.


*Taken off www.lowcarber.org