hockeyplayer45
12-12-2007, 05:34 PM
Coming back from a broken collar bone I need to make up for not lifting for 6 weeks. I would like to know your thoughts on this program to get strength back for hockey. Any input is appreciated.
- Power Cleans to Push Press 3x5
- Power Cleans to Front Squat 3x5
- ATG Back Squat 3x5
- Bench Press or Weighted Dips (input here is needed...which will do better in terms of getting some size and most strength back?)
- Deadlifts 1x5
- Chin Ups 3x Failure
How does this routine look? Of course, I am assuming every lift will be pain free and lighter weight will be used until I get things going again.
- Power Cleans to Push Press 3x5
- Power Cleans to Front Squat 3x5
- ATG Back Squat 3x5
- Bench Press or Weighted Dips (input here is needed...which will do better in terms of getting some size and most strength back?)
- Deadlifts 1x5
- Chin Ups 3x Failure
How does this routine look? Of course, I am assuming every lift will be pain free and lighter weight will be used until I get things going again.