first contest

[big jase]

hi guys i'm new to this site and for what i've seen it looks very good
i'm currently 245 lbs down from 259 two weeks ago due to the owner of my gym doing me a pre contest diet plan.
i've got my first comp in may next year. the nabba comp in brileyhill.
what i wanted to ask is ideas on posing routines or any dvds avalible thanks

big jase

[hydrajack]

research. there's tons of info on here