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WRbigbody
12-10-2007, 07:39 AM
what do you guys eat on the keto.. I have been eating pepproni, lots of cheese, grilled chicken, etc. etc. but I cant find a way to get 206g of fat with less than 30 carbs and keep my protein at 180... its like i Need way more carbs to get all the fats, any high fat foods you guys can think of... reps for help

ukstevie
12-10-2007, 07:46 AM
Flax Oil
Peanut Butter (without any suger added)
Nuts
Oil Blends eg Udo's oil

The Oils are best for adding low carb fats, just down them like a shot.

The Arabic
12-10-2007, 07:48 AM
Take a shot of oil:
Veggie oil
Coconut oil
Flax seed oil
etc

The list goes one but i am pretty much in the same boat as you but i am staying lower than i wantto say 20g of carbs. My diet is posted up asking for help. I started Yesterday

Hope this helps,
Deric

JUrb15
12-10-2007, 07:54 AM
hamburgers w/o the bun, steak, whole eggs, ham, turkey, roast beef, hot dogs, most types of fish

WRbigbody
12-10-2007, 09:56 AM
I've been taking alot of flax seed oil pills but their only 10 cal and 1g fat a pill

RU4A69
12-10-2007, 10:01 AM
Lamb
Chuck Steak/Roast (the most underrated steak cut)
Beef spare ribs
Chicken wings
Duck

LedJinDairy
12-10-2007, 10:03 AM
mayo

NUDITY
12-10-2007, 11:04 AM
I get mine from these sources:

Fish
Fish oil tabs (for days when I don't eat much fish)
Ground Flax seed (add it to everything, & also makes you feel full)
Butter (add it to everything, veggies, eggs, steak etc)
Raw Nuts - Almonds, Cashews, Brazil, Walnut and Pecan (avoid roasted to get the Omega6 benefits)
Salad Dressings like Blue Cheese and Caesar are my favorite.
Cheese
Fatty meats such as chicken wings, sausage etc.

OldHabitsDieEZ
12-10-2007, 12:31 PM
summer sausage - pretty much the only thing we sell at shopko that fits into keto, so i live off of it while i'm at work

marty6001
12-10-2007, 02:02 PM
nuts, nuts and more nuts for me. I LOVE pecans and almonds!! shot of oil can help too... and dont discount the fat on your red meat

deadfingers
12-10-2007, 03:07 PM
What I did to keep up my fats was just take a couple shots of oil, but don't do it with Olive Oil, that's just horrible. I usually just down Coconut oil now, it tastes much better and it gives you damn good energy.

MarkVI
12-10-2007, 05:02 PM
Nuts are too high in carbs....


EAT GROUND BEEF!

marty6001
12-10-2007, 05:24 PM
Nuts are too high in carbs....


EAT GROUND BEEF!

I buy pecans, one gram net or 7 grams net for the whole container. with 150 grams fat per container

abar
12-10-2007, 06:36 PM
I eat 90/10 ground sirloin, top round steaks, coconut oil, and peanut butter. An egg every once in a while too.