Super Keto Link and Nutritional Info Resources

[Original Poster]

Read the following link before asking any questions about the keto diet..........
http://low-carb.org/faq/ - link from our bud Blindfaith

GI and II links are welcome. I will delete any post that do not add to an ongoing list of links and nutritional info. Please we don't need any more 30 page threads wiith 3 pages of useful info.

I'll start.
A few other great keto articles........

http://www.bodybuilding.com/fun/dorian6.htm
http://www.bodybuilding.com/fun/dorian7.htm
http://www.bodybuilding.com/fun/keto.htm
Keto and The Body- How It Works (http://forum.bodybuilding.com/showthread.php?s=&threadid=133035)

http://www.healthyeatingclub.com/info/articles/diseases/glycaemic-index.htm
http://www.getzoned.com.au/Glycaemic_vs_Insulin_Index.htm
http://classicfare-catering.com/nvaluesleadin.htm

[bandar8338]

I think this site should have pretty much every food listed:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

[Hungry4knowledg]

http://library.mothernature.com/Library/Ency/Index.cfm?id=1824008

[zcsmith]

Huge fan of www.calorieking.com. It has most foods available as well as a bunch (and I mean the most complete that I've seen!) of fast-food/dinner joints. Check it out.

[Original Poster]

One of the best nutrition articles you will ever see
http://www.howstuffworks.com/food.htm

or if that link does not work (but it should)........try.....

http://home.howstuffworks.com/food.htm


I don't care how much knowledge you have on nutrition and stuff (I have a ton), you will learn something from this site. It's got a ton of info in this article and a ton more. It's long but worth it.



And for those interested, they got an article on why we fart

http://www.howstuffworks.com/question46.htm

[Luke530]

best Glycemic Index site:

www.glycemicindex.com

[sfetaz]

Chi_Town thanks for making this and for copying my post of how food works and the farting. A bigger credit would have been nice but I'll take the size 1 font subject line.

And my original source for caloric info has not been posted yet.

http://www.fitday.com

You can track your daily food intake and see what is in most foods.

[body2big]

here is some software to use also

Go to this link and download this its a free trial works OK.
http://download.com.com/3000-2129-1...tml?tag=lst-0-1

Or Check out this one
http://www.vivonic.com/products/index.html

Or last one which I like as its free and you just have to log in.
http://www.fitday.com/

I hope I helped someone they help me I have personal experience with Vivonic and it is AWESOME IF you like taking a palm everywhere mine was getting trashed at work. MY wife has one also and still uses it she loves it check them out Bump this if you like it so others can see.
Shawn

[Blindfaith]

http://www.fatcalories.com/

[DieselForce]

Check this tool out. You can make a chart out of every food you want and then print it out. I keep a chart posted on my fridge for reference. This is a great tool.

http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html

[KolnMTL]

Great idea---I know I'll get bumped----but it's really related I think


Please think of your europeen friends in europe, who needs those infos in grams-kilos, liters,etc...

Not cups and pounds....


Would be so cool that I don't have to go through converting everything, from cups to liters, and kilos to pounds.And got through all the links above.

When someone knows one of the many links mentionned above that will be in kilos,etc...as well, I would be so happy, if I could have it mentionned.

Thanks!


God!!!!---all this calculation on keto is harder than the diet itself.
(i'm on my 2nd week...)

[Original Poster]

Originally posted by KolnMTL

Would be so cool that I don't have to go through converting everything, from cups to liters, and kilos to pounds.And got through all the links above.

When someone knows one of the many links mentionned above that will be in kilos,etc...as well, I would be so happy, if I could have it mentionned.




This should help a bit for such conversions........

http://www.sciencemadesimple.net/EASYvolume.html

http://www.sciencemadesimple.net/EASYweight.html

and another good one that has mutiple languages......

http://www.convert-me.com/en/

PEACE

[FemaleTeenBBldr]

Become a dietician...www.eatright.org...also check out www.worldofmuscle.com and www.femal************

[Blindfaith]

www.dietzone.com

[lean and lovely]

http://www.3fatchicks.com/fast-food/

[fitnessman]

Now I dont have to answer 17,000 questions a day! Great link, thanks blindfaith.

Now what to do with my time? Oh I know help Chi_ on the teen board? Nah....Sucker! ;)

[Blindfaith]

Originally posted by fitnessman
Now I dont have to answer 17,000 questions a day! Great link, thanks blindfaith.

Now what to do with my time? Oh I know help Chi_ on the teen board? Nah....Sucker! ;)

i thought that it would help all of us keto gurus out from answering about a million and a half emails a day. Funny thing is that i have had this link for over a year....i guess it kinda dawned on me that i should post it:)

[coulditbe]

Some of these links may be helpful:

Keto/Low Carb Information:
http://www.aswonline.com/articles/keto.html
http://www.sover.net/~timw/faq01.htm
http://www.sover.net/~timw/faq19.htm
http://www.thinkmuscle.com/articles/mcdonald/training-on-ketogenic-diet.htm
http://home.iprimus.com.au/kuekids/home/jhkdfs.html
http://www.users.voicenet.com/~petrizzi/fitness/ckdcalc.html
http://www.wannabebig.com/article.php?articleid=34
http://bestlowcarbs.com/
http://www.pfangserver.com/bbs/


Nutrition/Metabolism/Calories:
http://www.physicalfocus.com/nutritio.htm
http://www.ag.uiuc.edu/~food-lab/nat/
http://www.nfpt.com/Library/Articles/BMR.html
http://www.megspace.com/health/metabolism/index.html
http://www.atozfitness.com/cgi-bin/report_server/reporter.cgi?a=81&t=template.html\
http://www.tim-richardson.net/BodyForLife/analysis.html
http://infoweb.magi.com/~edm/sports/workout.htm
http://www.thinkmuscle.com/articles/haycock/hsn-01.htm
http://www.healthetech.com/corp/info/articles.jsp?ID=7
http://www.mirror-mirror.org/set.htm
http://www.mayoclinic.com/invoke.cfm?id=WO00022
http://members.tripod.com/JPE_Sportscience/
http://www.motivationstation.net/metaboli.htm
http://primusweb.com/fitnesspartner/library/weight/0698metabolism.htm
http://www.sportsdoctor.com/chg/n2.html
http://www.metabolism.com/
http://www.johnberardi.com/articles/nutrition/precision.htm
http://www.peakperformance.on.ca/sports/workout.htm
http://www.muscleandfitness.com/nutritionsupp/p/2202.jsp
http://www.gpush.com/prinofspornu.html
http://www.muscle101.com/old_page/kitchen.html
http://www.fitnessrxmag.com/members/current/diet_fat_loss/supplement_edge/supplement_edge.htm

Eating/Food /Calorie Counter:
http://www.nutrawatch.com/
http://www.ntwrks.com/~mikev/
http://www.kenkuhl.com/fastfood/

[Original Poster]

Coulditbe just dropped a whole sack of goodies here. LOL
:eek:
;)
:)
:D


Thanks !

PEACE

[Blindfaith]

holy shizer brother...nice links! you da man!

[kendo]

Thanks for the links guys - now I've got something to do in work :D

[Inzah Dude]

http://www.anabolicreview.com/foodprof.htm has some nutritional values for quite alot of foods and you don't need to sign up or anything.

[Blindfaith]

keto calculator

http://www.users.voicenet.com/~petrizzi/fitness/ckdcalc.html

[Original Poster]

Par Dues' leptin articles........

Leptin: The Next Big Thing I (http://magazine.mindandmuscle.net/magmain.php?issueID=3&pageID=51)
Leptin: The Next Big Thing II (http://magazine.mindandmuscle.net/magmain.php?issueID=4&pageID=58)
Leptin: The Next Big Thing III (http://magazine.mindandmuscle.net/magmain.php?issueID=5&pageID=64)

[nimrod]

add this pioneer's link

http://store.yahoo.com/jayrobb/

[phrozen]

www.thefitnesshub.com

sign up for a free account and it has its own caloires counter and alot of other helpful options....I use it everyday

[paula-bear]

Don't know if this was mentioned and don't want to wade thru all the replies, but I find this a great source for nutritional info (and for those in Europe, it does give info in grams)
http://www.carb-counter.org/
The only downside is that fat is given when you click on the food. The fat is per 100 grams, so you have to do some calculating for other quantities. I frequently use it for veggies.

[Jack Bauer FL]

Huge fan of www.calorieking.com. It has most foods available as well as a bunch (and I mean the most complete that I've seen!) of fast-food/dinner joints. Check it out.


I agree and have been using Calorie King's software for two years now.

I recommend everyone try it out. You get a 60 day free trial. It has a drag and drop food log where you can enter portion sizes. You can also add your own foods, though it lists over 60k foods including all the fast foods. It has charts and graphs to document water intake, workouts, calories, fats, carbs, proteins, sodium etc. plus you can customize these charts.

In short, it is the most powerful software i have found yet.

Also you can get a PDA version too!

[kdubya38]

www.calorie-count.com

[PyroBurns]

A lot of these links died. Please try to replace them.

[tree33]

For figuring out How many calories you need.


http://168.144.38.254/ckd/default.asp

[BigMaynard]

Hey, i got a question. I been on the low-carb diet for a several years and lost 100 pounds. as of the past 6 months, i been adding carbs, i am getting stronger but I'm also getting fatter even though i'm eatin healthy carbs. i just read about the keto diet..it's supposed to make me stronger, gain more muscle, and lose fat at the same time. Now, that sounds more like me! I am curious though..I read somewhere that you are not allowed to have any fat after working out, right? I am planning to work out every morning. an hr of heavy weights..then a 20 minute run. can i continue to follow the diet or what? I'm 206 pounds. What is ur suggestion?

[DrowNz]

Hey, i got a question. I been on the low-carb diet for a several years and lost 100 pounds. as of the past 6 months, i been adding carbs, i am getting stronger but I'm also getting fatter even though i'm eatin healthy carbs. i just read about the keto diet..it's supposed to make me stronger, gain more muscle, and lose fat at the same time. Now, that sounds more like me! I am curious though..I read somewhere that you are not allowed to have any fat after working out, right? I am planning to work out every morning. an hr of heavy weights..then a 20 minute run. can i continue to follow the diet or what? I'm 206 pounds. What is ur suggestion?

The Keto diet wont make you gain more muscle, strength and loss fat all at the same time - nothing will (unlesss you're on the gear).

You will however be able to loss fat quite efficiently while potentially making some gains in strength depending on your approach to the diet. You have to realize that the Keto diet isn't a magic pill and in fact, magic pills do not exist. Once you grasp that, we've made a start.

The reason why you are 'not allowed' to eat fat after your workout is simply because fat will hinder the assimilation of the protein into the muscle after the micro traumatic environment you've created after your workout.

Otherwise give the diet a shot, why not.


P.S.,

In regards to eating healthier carbs but still adding weight - how healthy your carbs are has nothing to do with you adding on weight. Extra weight comes simply from a caloric surplus. If you are adding weight think about reducing your overall caloric intake or better yet, try and introduce more cardiovascular activity (unless you rather give up food?).