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View Full Version : 4 weeks out diet,cycle and training log


KUSTOM
10-11-2005, 02:08 PM
Diet: 530am cardio for 45min,abs,and lower back. quarter grapefruit,ephedra, and black cofee.

630am isolate shake with water
730am 8 egg whites and 1/2 cup oats, tbsp flax oil
10am 1.5 chicken breasts and 1/4 sweet potatoe, brocolli, cucumber
1230pm same as 10am
3pm same as 10am
4pm isolate shake with water
530pm same as 10am
630pm training
800pm 20min cardio, isolate shake with water
9pm 8 egg whites, cucumber
Training:
day 1 chest and tri's
day 2 legs
day 3 back and bi's
day 4 shoulders
day 5 repeat
calves trained eod

cycle:
250mg test enathte ed, from week 12 to 7
100mg test prop eod, stop at week 4
100mg tren eod, start week 7
100mg winny eod, start week7
100mg eq eod, start week7
20mg novadex ed, start week 7

here is my schedule for training and diet, please let me know what you think, protein is around 370g, carbs at 75g, and sodioum is 1000mg a day. drinking no less than 6 litres h20 daily.
KUSTOM
10-11-2005, 02:14 PM
oh i forgot to tell you i'm 26, 6 feet tall and around 230 pounds right now.
BigJoe15
10-11-2005, 03:06 PM
bump keep us posted, any chance of pics mate?

BigJoe
KUSTOM
10-11-2005, 05:04 PM
yeah there are some of me at 5 weeks and also at 4 weeks in the member pics section. the 4 week ones are small but i will be updating the pics friday. i will keep this thread updated up till the day of the show.
BigJoe15
10-12-2005, 02:01 AM
Ah, okay, gonna take a look and see what your workin with lol. Good look with the dieting and cycle though, keep us posted.
I am currently dieting down for a comp myself, I am using 45/ 35/ 20 protien carbs fat ratios. Would you mind posting yours up and do you have any tips?

Cheers

BigJoe
KUSTOM
10-12-2005, 03:00 AM
that's the diet i am using now and i have been for weeks 6-3. as for a ratio 'm not really sure but my protein is 375g carbs are 70g and fat is really low. i would like to give you some tips but i need to know how far away from the show you are, your stats, and what your doing now. i dropped my sodium from 3000mg to 1000mg yesterday and noticed a huge difference in the water i was holding in my abs and lower back in less than 24 hours.
BigJoe15
10-12-2005, 07:09 AM
Im currently 8 weeks out, 11% bf, 17 years old, 5'10 and 180lb.
Just checked ur pics, you are looking good, very nice lat spread.

BigJoe