Less gas on Keto?

[wannabemeso]

Is it just me, or does gas go into the non-existent zone while on Keto? I swear, it like doesn't happen now. Why is that? Is that a good, or bad sign?

[Lubnani]

Fiber is a key component to the bacteria causing gastric explosions so that is explainable.

No gas is not bad.

But it depends, if you don't have gas for 2 moths...something is wrong.

Good luck,
Stay Strong

[wannabemeso]

Nah, i still do everyday, just wayyyyyyyyyyyyyyyyyyyyyyyy less. I take a fiber supplement everyday. But good lookin out!

[RU4A69]

Is it just me?

No

:)

[MarkVI]

I still had the same amount of gas, just larger and louder, not as frequent though.

[Eileen]

One of the things I dislike about the carb-up is all the farting compared with keto. In fact, if I start farting, it's a good sign I ate something I shouldn't.

[MarkVI]

One of the things I dislike about the carb-up is all the farting compared with keto. In fact, if I start farting, it's a good sign I ate something I shouldn't.

Ahahaha, I love it -- though in my opinion (being a young male), the more farts the better.

[jked4life]

My wife appreciates the reduction of gas.


She was never a fan of the protein fart.

[Random907]

Yup less gas, no farts/burps.

[Minotaur]

People say it's the protein that causes gas, but I'm not so sure. When I eat carbs I get enough gas propulsion to achieve escape velocity. On keto I have waaaay less gas.

[IronIc]

Since starting keto I have way less gas. Before (when I was eating all the oatmeal and drinking the pp shakes) it was constant :o

[NUDITY]

me too

I eat a lot of fiber daily. My gas has decreased to nil on Keto as well.

Not sure why but it's a nice side effect though because I used to have a pretty bad gas problem actually.

[Eileen]

Protein powder can cause gas, meat doesn't seem to.