stas86
10-05-2005, 07:02 AM
are poppy seeds good source of nutrients and fat?? is the saturated fat bad in them?
The Good
This food is very low in Cholesterol and Sodium. It is also a good source of Thiamin, Magnesium, Phosphorus, Zinc and Copper, and a very good source of Calcium and Manganese.
Some infor per 100g
sat. fat 4.9 g
mono 6.3
poly 30.8
The Good
This food is very low in Cholesterol and Sodium. It is also a good source of Thiamin, Magnesium, Phosphorus, Zinc and Copper, and a very good source of Calcium and Manganese.
Some infor per 100g
sat. fat 4.9 g
mono 6.3
poly 30.8