Chi_town's - Some day I'll train again thread. LMAO

[sjl25]

Damn Chi town, did she make you that nervous or did her fun-bag just spring a leak? :D

http://forum.bodybuilding.com/attachment.php?attachmentid=284573&d=1141868418

[Original Poster]

Damn Chi town, did she make you that nervous or did her fun-bag just spring a leak? :D

http://forum.bodybuilding.com/attachment.php?attachmentid=284573&d=1141868418


That was actually from a dirty lens. LMAO

[Original Poster]

Ok folks I need your ass kickings..........

I started out this week.....after I got rid of Fitty.....eating pretty healthy.
Since yesterday....I have been eating, what is for me, like crap. Not real high in cals or too high in fats........but way more carbs then normal.

I have not done any cario or lifting. (I was not planning on lifting this week)

I am in WV on bizz (7 day stint here) and to be honest, bit depressed and home sick. I need to get home and get back to a somewhat normal routine again. Arrrrrrrrrrrrrgggggggggggg!

As of right now........I am scheduled to go home on late tueday night, but it could be wed or later........these next 36 hrs will decide that. Worst part...is this friday I head to Pine Bluff Arkasas for 2 days.home for two days.....then to San Jose California for 2 days.........THIS SUX !

I really miss my kids and need to just get my ass back home. I feel guilty as hell for eating the way I have and not training........like in not even doing some form of cardio.

I am off right now (yes, at 8pm almost) to grab something to eat and work 2 shifts. Production is starting up on a line my company put in and I need to be there for the 1st 2 shifts of production to make sure all goes well and handle problems that might arrise. I am the Electrical Engineer who designed and wrote the software for this whole line and it's integreation. This new machine has a $5 million order with just this one customer..TALK ABOUT PRESSURE. :eek:..........and probably $15-20 million for our other customers who are screaming for this technology.

Anyway..enough of my boring life.........Now, kick me in the ass, I need it BAD :)

[Hibiscus09]

Hard or soft?

[fitnessman]

Ahhh. Side effects of Crown my friend...Makes you miss your kids and home :D

Petey my brother..Your CNS needed the break. But was does an uneducated guy like me know ;)

You will be back full force upon getting home. One MUST take care of business to do what they enjoy.

[NuclearArms]

Pete - This is exactly the same as a post-competition letdown. You have all the symptoms, showing up at the Arnold was your competition.

It was good that you took the week off, way too much stress on you, burning out your CNS.

Now, HIT THE GYM

you've taken the time off, get back into a routine that you'll enjoy. Liking the program you on will make getting back into it much easier.

[GREENFEATHER]

I just got the message you left me Saturday, it never showed I had voice mail till today, WTF? I really hate my cell phone carrier.

NOW GET YOUR ASS BACK TO THE GYM!!! I just did 2 hours of yardio and a damned fine chest workout with a PB in there.

[jaguarr]

Pete - This is exactly the same as a post-competition letdown. You have all the symptoms, showing up at the Arnold was your competition.

It was good that you took the week off, way too much stress on you, burning out your CNS.

Now, HIT THE GYM

you've taken the time off, get back into a routine that you'll enjoy. Liking the program you on will make getting back into it much easier.


The man with the large arms has a point, Petey. :)

jag

[someday]

Pete - This is exactly the same as a post-competition letdown. You have all the symptoms, showing up at the Arnold was your competition.

It was good that you took the week off, way too much stress on you, burning out your CNS.

Now, HIT THE GYM

you've taken the time off, get back into a routine that you'll enjoy. Liking the program you on will make getting back into it much easier.

great advice!

listen to the man!

[Roxie]

Hi Chi!! You look GREAT!! What a great transformation! I'm proud of you! I just skimmed this thread for pics..lol!! So, just a question, did you cut down with Keto?

Also, for some reason, I thought you were asian, I don't know why :confused:

You are looking great, finally able to see what you look like, very nice! ;)

[Original Poster]

Hey Nattie PB girl and my favorite past mod. ;)
Nothing beats the Natty........PB, that is :p
Thanks for the compliments.
They are always appreciated. :)

While keto has served me well, I have found over the past few years, that I cannot continue to train at high levels after about 2-3 weeks of Keto. This cut was pretty much a 50/30/20 (P/C/F) cut.

While I am very proud of my accomplishements, I know I can and will do even better in the future. Wait until next major cut..which will probably be next winter in preparation for the 2007 Arnold Classic. We had so much fun working th Bodybuilding.com booth this year, that were will probably beworking it both friday and saturday for next year.

It was great hearing from you over at CKD. You really should visit this section of bb.com more often.

[Roxie]

Ok folks I need your ass kickings..........

I started out this week.....after I got rid of Fitty.....eating pretty healthy.
Since yesterday....I have been eating, what is for me, like crap. Not real high in cals or too high in fats........but way more carbs then normal.

I have not done any cario or lifting. (I was not planning on lifting this week)

I am in WV on bizz (7 day stint here) and to be honest, bit depressed and home sick. I need to get home and get back to a somewhat normal routine again. Arrrrrrrrrrrrrgggggggggggg!

As of right now........I am scheduled to go home on late tueday night, but it could be wed or later........these next 36 hrs will decide that. Worst part...is this friday I head to Pine Bluff Arkasas for 2 days.home for two days.....then to San Jose California for 2 days.........THIS SUX !

I really miss my kids and need to just get my ass back home. I feel guilty as hell for eating the way I have and not training........like in not even doing some form of cardio.

I am off right now (yes, at 8pm almost) to grab something to eat and work 2 shifts. Production is starting up on a line my company put in and I need to be there for the 1st 2 shifts of production to make sure all goes well and handle problems that might arrise. I am the Electrical Engineer who designed and wrote the software for this whole line and it's integreation. This new machine has a $5 million order with just this one customer..TALK ABOUT PRESSURE. :eek:..........and probably $15-20 million for our other customers who are screaming for this technology.

Anyway..enough of my boring life.........Now, kick me in the ass, I need it BAD :)San Jose is an hour away from me!!! :eek:

[Original Poster]

ok.........I am back from WV.

My trip to Pine Bluff Arkansas is postponed for now. Good thing...I actually get to be home this weekend. :D Tuesday I am still heading to San Jose for 2 days. After that I am back home for a day and then head back to WV for 5-7 days again next friday.

I have not trained or even done ANY cardio these past two weeks. My nutrition has been pretty bad overall. The good part is, I am sure all this extra 15 lbs or so, is mostly water. My BF readings are holding pretty steady.

The plan:
Starting today......start eating clean again and keep cals a bit restricted but not alot.
Starting tomorrow.....Get my ass back in the gym and start some light cardio. 30 mins 3-4 times a week.

With all this travel I have coming up, it seems my gym time will be severly limited.

After this San Jose trip and another week in WV, I still have to go to........
Pine Bluff, Arkansas
Carthage, Texas
upstate New York
Richland Center, Wisconsin

I have to find a way to stay on track. The gym time will just have to come when it can. Same with the cardio. But eating clean I HAVE TO DO...meal prep and making sure I carry some food on these trips with me...IS A MUST TO MAKE THAT HAPPEN.

Happy Saturday !

[GREENFEATHER]

You can make it happen Pete, you have the desire to be a MONSTA!!

[Original Poster]

You can make it happen Pete, you have the desire to be a MONSTA!!

As long as I am a leaner MONSTA.......that's coool with me. LOL


I am about to head to the gym for my first WO in two weeks :eek:.....Did I say two weeks ?

[Original Poster]

Damn that felt good. Nothing special of a WO, but it was great to be back in the gym.


Chest/tris/calves

Dips 4 sets (15, 12, 12, 10)
DB flys 4 sets (8, 8, 7, 8)
DB presses 2 sets (8, 6)
DB pullovers 3 sets (8, 7, 6)
Kickbacks 2 sets (10, 8)
cable tri pulls 4 sets (15, 12, 10, 10)
Narrow grip Bench 3 sets (15, 10, 8)
Leg press calve raises 3 sets (15, 12, 12)
Hacksquat calve raises (my style) 3 sets (21, 18, 15)
rotory calve machine 3 sets (12, 10, 10)

+ 30 mins treadmill @ 125 bpm :D

This WO was more of a getting back into it WO. Tri pumps were unreal..must be all the carbs I have been eating.

The official damage from almost 3 weeks of indulgance............
240 lbs :eek: (from about 226-228) BF holding steady according to my scale.

THis thread has run it's course...it's time for a new one. I'll be starting a new thread once I decide exactly what routine I am going to do next.....it's either HST or GVT for 6-8 weeks.....I still have not decided which one yet.

With having a busy travel schedule coming up, I am thinking the HST might be best suited for it. This way if things are erratic as far as frequency goes, at least the whole body gets hit each WO.

What do you guys (and gals) think ? HST OR GVT ?

Happy Sunday !

[joed]

If I had your schedule, HST would be the one for me. Then again, if I had to travel like you do I'd be in intensive care 1 wk out of each month.

[CROWLER]

Ok folks I need your ass kickings..........

I started out this week.....after I got rid of Fitty.....eating pretty healthy.
Since yesterday....I have been eating, what is for me, like crap. Not real high in cals or too high in fats........but way more carbs then normal.

I have not done any cario or lifting. (I was not planning on lifting this week)

I am in WV on bizz (7 day stint here) and to be honest, bit depressed and home sick. I need to get home and get back to a somewhat normal routine again. Arrrrrrrrrrrrrgggggggggggg!

As of right now........I am scheduled to go home on late tueday night, but it could be wed or later........these next 36 hrs will decide that. Worst part...is this friday I head to Pine Bluff Arkasas for 2 days.home for two days.....then to San Jose California for 2 days.........THIS SUX !

I really miss my kids and need to just get my ass back home. I feel guilty as hell for eating the way I have and not training........like in not even doing some form of cardio.

I am off right now (yes, at 8pm almost) to grab something to eat and work 2 shifts. Production is starting up on a line my company put in and I need to be there for the 1st 2 shifts of production to make sure all goes well and handle problems that might arrise. I am the Electrical Engineer who designed and wrote the software for this whole line and it's integreation. This new machine has a $5 million order with just this one customer..TALK ABOUT PRESSURE. :eek:..........and probably $15-20 million for our other customers who are screaming for this technology.

Anyway..enough of my boring life.........Now, kick me in the ass, I need it BAD :)


I feel for ya. Hang in there. You will be home soon. I can't imagine being away from home that long for work. I go to walmart for an hour and get fed up with the people, traffic etc and can't wait to get back to the 'farm'.


CROWLER

[asoto]

OK
What is HST and GVT? Sorry, just not familiar with the acronyms

[Hibiscus09]

One is German Volume Training and the other is Hypertrophy-Specific Training. :)

[mom24boys]

hiyas chi :)

[jaguarr]

I'm thinking HST would suit your current lifestyle, Petey. :cool:

jag

[Original Poster]

For now I am just going to do full body Workouts..not full blown HST.
I am going to wait until my travel schedule calms down a bit before I do that.

Right now I am in Salinas CA on bizz. The company I am supppose to be working at was not ready for me. Things are in a definate disarray and I told them I have to be on that 1pm flight tomorrow.......No if's and's or but's LOL.
They are scrambling at this very moment to try and get things to the stage where I can actually do what I came here to do.....but it see unlikely based on where I saw they were at. Oh..well...they knew for 3 weeks that I was coming here today........so no sympothy from me. It's their dime.

Thursday I am going to do another FB WO..before heading back to WV on a 6am flight friday morning. That damn town I am working in seriously does not have a gym.........anywhere. The people there act like I have two heads when I asked them if there is a gym in town anywhere. The hotel WO room only has db's from 10 lbs to 35 lbs, a bike, a treadmill and a bench. no bar, no plates....nada.

I really need to suck it up nutrition wise and not drink any booze or eat any crap.
While I have not been really bad.....I have not been really good either.
I do feel strong and the pumps are awsome...but I definately don't like my midsection since the Arnold weekend.

The good thing is.....I know what I need to do. LOL Now, if I could only just do it. :eek:
Happy Hump Day Eve !

[resurrected]

For now I am just going to do full body Workouts..not full blown HST.
I am going to wait until my travel schedule calms down a bit before I do that.




I really need to suck it up nutrition wise and not drink any booze or eat any crap.
While I have not been really bad.....I have not been really good either.
.

The good thing is.....I know what I need to do. LOL Now, if I could only just do it. :eek:
Happy Hump Day Eve !
Yep the hardest part is giving up booze and tasty fattening food.
I like to do full body workouts sometimes. I did them for awhile when i was traveling as well. Some of the hotels ahd small gyms in them with one machine and a few small weights. I improvised and did the best. It all worked out, I am, sure you can figure something out.

[fitnessman]

While I have not been really bad.....I have not been really good either.
I do feel strong and the pumps are awsome...



Can you put this correlation together?

[Original Poster]

Can you put this correlation together?

Yeah I can. But I feel fat. LMAO

[GREENFEATHER]

That sucks chi, I wish you were closer, you're always wecome at the teepee bro!! It actually looks like a teepee right now too, with the walls ripped out, dirt everywhere. :D From the sounds of some of these threads I have more at my house than their gyms have, WTF?

[Original Poster]

That sucks chi, I wish you were closer, you're always wecome at the teepee bro!! It actually looks like a teepee right now too, with the walls ripped out, dirt everywhere. :D From the sounds of some of these threads I have more at my house than their gyms have, WTF?

LMAO.....I can picture it now. Rob and M's money pit. LOL
I just wish this damn town I am headed to on friday again had a real gym...or even something that could pass as a real gym.even to a newbie. LOL

I have 5000% more in my own basement gym then most hotel gyms these days. :eek:

[ChocoChick]

I have 5000% more in my own basement gym then most hotel gyms these days. :eek:

Cool. What are your hours? :D


What do you guys (and gals) think ? HST OR GVT ?

FWIW, I vote HST.

[fitnessman]

FWIW, I vote HST.

Someone esle has been saying this for some time :D

[jaguarr]

LMAO.....I can picture it now. Rob and M's money pit. LOL
I just wish this damn town I am headed to on friday again had a real gym...or even something that could pass as a real gym.even to a newbie. LOL

I have 5000% more in my own basement gym then most hotel gyms these days. :eek:


West Virginia ain't known for it's culture or it's advances in health technologies, Chi. (No offense to anyone here that's trapped in W. Virginia). Be glad they have automobiles and hotels without communal bathrooms. :D

jag

[StlBarbie]

~~ WAVES PETE!!!!!!!!!!~~
So glad to see your head is back "in the game" and dragging your body along!! :D

Have a good one!!!

Happy HuMp DAY!! :)

[Original Poster]

Well it's pretty much another week a bust. LMAO......only hit the gym once this week. San Jose was nice, but very tiring..long work day. On the way home I did get to stop and pick up some Red Zin in the Gilroy area that I really like. Yesterday was a mental day at work and today I was up at 2am so I could get my ass back here in WV.

I am going to write this month off as recovery and indulgence month.

I'll be back on track soon !

Happy Friday ! I am off to meet a work collegue for a late dinner and I am sure a few coctails. :p

It's not a lack of motivation foor me right now, it's just too damn much going and and Waaaaaaaay too much travel at the moment.

[NuclearArms]

Amazing how life gets in the way of what you really want to do.

It will eventually slow down and you'll get back into things full tilt. Especially with the summer coming up. Enjoy the break, your body is. Just don't take the whole summer off.

[joed]

...On the way home I did get to stop and pick up some Red Zin in the Gilroy area that I really like...

Better make sure it's not the garlic flavored Zin. hehe. Gilroy: The garlic capital of the world.

[Original Poster]

Better make sure it's not the garlic flavored Zin. hehe. Gilroy: The garlic capital of the world.

They actuallly make and I actually bought a bottle of white garlic dinner wine. They make a white and red garlic cooking wine, but I bought the dinner wine. It smells semi strongly of garlic, but the taste is more subtle to be honest. I am thinking with a garlic wine shrimp over ligunini that this wine should drink really nice with.

I'll let you all know when I crak the bottle some day. LOL


Thanks Nuc...yeah the break is doing the body good......not the waist...but the CNS I am sure. I can't wait to hit it hard regularly again. I just hope that time comes soon. I hate this.

Tonight, I am in the middle of nowhere WV and in fact just got back from dinner in Maryland. We could not take it anymore......you can only eat at the same 2 or 3 places so much before we go crazy. We finished work early today and headed into Maryland for Dinner. After a 2 hr drive through the mountains......I'd at leat say theT-bone I had was of very good quality. But the place was more of a dump compared to places I prefer to visit. When I am on the road and I am not paying for the meal.........I have no problem eating at higher end places. When it's someone else's money..it always tastes better. LMAO. The funny thin is the place we ate tonight wa barely a step above The Western Sizzler restaurant chain.


Let's see......tonight I can either go drink at the Stray Cat Cafe, Sit in the room doing nothing, Go Dink at the Stray Cat Cafe,.....or did I say..Go Dink At the Stray Cat Cafe ? LMOA........:rolleyes:

I guess, I'll choose.......Drink at the Stray Cat Cafe :eek: .

Happy Saturday Ya'll.

[GREENFEATHER]

Looks like you're drinking at the Stray Cat Cafe? :D

[Original Poster]

Looks like you're drinking at the Stray Cat Cafe? :D

Yep, I think you guessed it. :)


Of course I have Fitty to thank for my Crown Royal Addiction now. :mad: ;)
Yeah, Rob, that was the shot we kept having in Columbus that Saturday night. LMAO

Oooops I best get moving. My work collegue surely wants to get over to the Stray Cat. IMO the Stray Cat has a name as if it is a strip joint. But it's not...and thank god..most people in this town are related some how :eek:.

[someday]

you r just like me.....stop indulging now and get back on track now or you'll end up like me.....25#s heavier and thinking wtf!!!!!!

i'd send u the before and afters, but i wouldn't want to blind u!!!!!!

[Original Poster]

you r just like me.....stop indulging now and get back on track now or you'll end up like me.....25#s heavier and thinking wtf!!!!!!

i'd send u the before and afters, but i wouldn't want to blind u!!!!!!

Shelli thanks for the kick in the ass. I am sure you still look great.
Me on the other hand...well, I feel as if I look good, but the midection and abs seem to be gone. LOL

I'll get them back.

[fitnessman]

Shelli thanks for the kick in the ass. I am sure you still look great.
Me on the other hand...well, I feel as if I look good, but the midection and abs seem to be gone. LOL

I'll get them back.


Abs are over rated :D

It's 1am here and I am cooking a 12oz sirlion for my pre bed meal :D

[Original Poster]

Abs are over rated :D

It's 1am here and I am cooking a 12oz sirlion for my pre bed meal :D


Well it's 1:15 am here and I am putting my drunk ass to bed. LOL

Enjoy that steak bro. LOL

[GREENFEATHER]

You 2 are gonna be the death of me yet, you know that ? :D

Y'all have a hell of a mess in the misc section when you come to. Someone left the door open and a troll strolled in.

[NuclearArms]

Abs are over rated :D

It's 1am here and I am cooking a 12oz sirlion for my pre bed meal :D

Man after my own heart.
You can stuff that into your "HOODIE"

[GSCampbell]

Abs are over rated :D

I tried to say that in my journal and they ganged up on me. Powerlifting is looking better every day! :cool:

[GREENFEATHER]

I tried to say that in my journal and they ganged up on me. Powerlifting is looking better every day! :cool:


You can be a powerlifter with abs!! :D

[fitnessman]

You can be a powerlifter with abs!! :D

Oh hell yes..Just depends on how much HGH you can afford :eek:

[GREENFEATHER]

Oh hell yes..Just depends on how much HGH you can afford :eek:


That little Chinese guy and the Georgian guy had abs damnit!! That's what I'm looking for, not MR. RIPPEDTOTHEBONE. A little wishy washy now and then is ok, I just don't want to look like the Bulgarian!! :eek:

[StlBarbie]

I tried to say that in my journal and they ganged up on me. Powerlifting is looking better every day! :cool:

YEAH!!!!! That's the ticket!!!!!!!!!! :D:D:D
Waves Pete!!! :) Powerlifting prospects looking good these days???? :p

[jaguarr]

Well it's 1:15 am here and I am putting my drunk ass to bed. LOL



I see we're going to have to start detox all over again, for Petey. LOL! :D

jag

[Original Poster]

Well only my top two abs are even the lightest bit visible. I really need to hit detox brother Jag........but not until I get home and things settle down a bit.

Hiya Powellsey ! <waves back>

Looks like I am trapped her in WV until wed or even thursday now.
The good thing is my company got the PO annd all my hard work is finally paying off. Maybe I can actually get a real Xmas bonus this year ? LMAO

I have kicked ass this week here and even had a blast a dinner smooozing the people of Pilgrim's Pride and some of their venders who joined us for dinner tonight. Tomorrow is a huge day as Kentucky Fried Chicken is coming to check all this out and sign off and the project....which should result in a $10 million dollar order from just this one customer.

Thank god for beer and crown royal. Maybe I can get more then the 4.5 hrs oof sleep I got last night..which I believe has been the most at once that I have got on this trip.

You all be good......I'lll be back on track someday

[fitnessman]

Hang in there Petey!

Careful with that crown..It makes women appear more attractive then they are :eek:

[StlBarbie]

Hang in there Petey!

Careful with that crown..It makes women appear more attractive then they are :eek:

:eek: :eek: Is that a good thing???? :D:D:D

[jaguarr]

We may need to hold an intervention for Pete by the time he gets back from this business trip. :D

jag

[Original Poster]

LMAO...you all are too much. Thanks for making me laugh today.

I have been up since 8am monday morning. Worked all last night from 10pm until 5 pm tonight. Way too much unexpected **** came up.gremlins, gremlins and more MOFO gremlins. My stuff was solid...but I had a ton to help others figure out today to get this project done. I am delerious and very sleep deprived.............but I did have an awsome dinner tonight. We found a diner looking place here in town that BY FAR had THE BEST DAMN MENU AND FOOOD IN TOWN. They even had about 15 different homemade deserts to choose from and EXPRESSO. Damn, that was good.

Excuse me while I slip into a coma for the next 14-16 hrs. ;)

[resurrected]

Well only my top two abs are even the lightest bit visible. I really need to hit detox brother Jag........but not until I get home and things settle down a bit.

Hiya Powellsey ! <waves back>

Looks like I am trapped her in WV until wed or even thursday now.
The good thing is my company got the PO annd all my hard work is finally paying off. Maybe I can actually get a real Xmas bonus this year ? LMAO

I have kicked ass this week here and even had a blast a dinner smooozing the people of Pilgrim's Pride and some of their venders who joined us for dinner tonight. Tomorrow is a huge day as Kentucky Fried Chicken is coming to check all this out and sign off and the project....which should result in a $10 million dollar order from just this one customer.

Thank god for beer and crown royal. Maybe I can get more then the 4.5 hrs oof sleep I got last night..which I believe has been the most at once that I have got on this trip.

You all be good......I'lll be back on track someday
Where in WVa are you? I am sort of close to it.
Oh and My sis lives ther with her 12 kids and ******* husband...... sort of like the old cliche, moms and sons doing it and dads and daughters, well I think this may be true with those two idiots...:)

[GREENFEATHER]

Hang in there Petey!

Careful with that crown..It makes women appear more attractive then they are :eek:

I went to bed at 2 with a 10 and woke up at 10 with a 2. :eek: :D

Resurrected, that sounds like the asshat my idiot sister married. He doesn't come around anymore after his last manners lesson administered by my old man!! Ya just don't use the F word in front of mommasan with pop around if you want to keep your teeth where they belong. I'm glad they live 1400 miles away!

[fitnessman]

I went to bed at 2 with a 10 and woke up at 10 with a 2. :


BAWHAHAHAHAHAHA!! :D

[StlBarbie]

Pete is going to need DE-TOX in all forms!!!!!!!!!! LOL CHI!!!!!!!!!!!!!


:)HAppy HuMp DAY!!!!!!!!!!!!!!!!!!!!!!!!:)

[jaguarr]

*jag walks into Pete's thread and winces at the stench of stale beer and spilled Crown Royal evaporating off the carpet* You'd think Petey would get tired of waking up hung over every morning...

jag

[GREENFEATHER]

Hank Jr said it best " Hang overs hurt more than they used to and corn bread and iced tea took the place of pills and 90 proof." That song was me once upon a time long, long ago.

If you were gonna be there on the weekend, I was gonna fire up the diesel and head over for dinner one night.

[Original Poster]

*jag walks into Pete's thread and winces at the stench of stale beer and spilled Crown Royal evaporating off the carpet* You'd think Petey would get tired of waking up hung over every morning...

jag


ROTFLMAO.......I am back at home today. Busy as hell, but at least I get to see my girls. :D

I am currently drinking a wonderful bottle of Zin from Gilroy Cali.....that I picked up last week. Damn.tasty stuff........and spaghetti and meatballs are almost ready. :)

I think I'll head out after work tomorrow and pick up a fresh bottle of crown. ;) LMAO.......Fitty, it's all your fault..........well, you and all the stress I am currently under. LOL



Powellsy,

LMAO on needing de-tox all over. YKM ;)

[StlBarbie]

So glad you made it home safely ~~ and celebrating with Crown no less ~~ Fitty has been a terrible influence on you!!!!!!!! :p :D:D:D

TGIF PETE!! :D

[someday]

ROTFLMAO.......I am back at home today. Busy as hell, but at least I get to see my girls. :D

I am currently drinking a wonderful bottle of Zin from Gilroy Cali.....that I picked up last week. Damn.tasty stuff........and spaghetti and meatballs are almost ready. :)

I think I'll head out after work tomorrow and pick up a fresh bottle of crown. ;) LMAO.......Fitty, it's all your fault..........well, you and all the stress I am currently under. LOL



sounds like someone is still being a fresh boy! i think you need a spanking? ;)

[fitnessman]

I think I'll head out after work tomorrow and pick up a fresh bottle of crown. ;) LMAO.......Fitty, it's all your fault........

I can't help I have good taste :D

You have mail.

[Seosaid]

sounds like someone is still being a fresh boy! i think you need a spanking? ;)

CAN I DO IT??!! CAN I DO IT??!! CAN I DO IT??!!

Happy Friday Chi! :D

[Original Poster]

sounds like someone is still being a fresh boy! i think you need a spanking? ;)

Pssssssssst, just don't tell Steve ;).

LMAO :eek: :p

[Original Poster]

CAN I DO IT??!! CAN I DO IT??!! CAN I DO IT??!!

Happy Friday Chi! :D

LOL Josie !
Not sure your hubby would appprove of you spanking me.
Check with him and get back to me. :p

Happy Friday !

[Original Poster]

Ok, I think it's time to start a new journal and turn this fat gain around. LOL


Tomorrow is April 1st.
A new beginning for me. I am going to get up have some coffee and hit the gym. After the gym I am going to do the back brakes on my Honda and get some of the house things done I have been neglecting.

I am going to try and eat at maintenance or slightly below at ratios of 50/30/20 (P/C/F) for the next few months...........with one meal on the weekends consisting of ANYTHING I want (cocktails and all). LOL

I want to continue to lean up, while still being able to enjoy the spring and most of the summer. I really don't want to seriously cut until next fall/winter.


I have decided to go with a full body WO for the next 2 months at least. I would like to do an HST, but will deside that probably over the next 2-3 days.

Tomorrow I turn it all around and get off of this anabolic experiment I have been on. LOL......too bad I have only been to the gym 3 times this month if I remember correctly.......I might have actually gained some quality mass, eating the way I have been eating. LMAO.

I'll start my April through whenever thread tomorrow !

Wish me luck !

God, it's good to be home..even if today wasinsanely busy for me at work today.

[NuclearArms]

Pete - go heavy

[Original Poster]

Pete - go heavy


Nuc, I went as heavy as I could. For a full body routine, it was impressive, especially after being off for so long.
LOL

Ok........I am off to start my new thread.

[Seosaid]

LOL Josie !
Not sure your hubby would appprove of you spanking me.
Check with him and get back to me. :p

Happy Friday !


oooo I see I forgot to tell you he doesn't mind ;)