09-18-2002, 11:54 AM
HELP............please. i was wondering if anyone had some advice to help me. i am a 20 year old female. i am 5'5 and weigh 180. i have been working out since i was 15. for a while it worked great i gained a lot of muscle and strength but after a while i start getting puffy and bloated. i eat well and exercise 3-5 times a week. i don't take any supplements! should i? if so which ones? how can i get rid of my fat deposits and replace them with muscle. i have only ever lifted and done cardios. what am i doing wrong? i hope that someone will read this and be able to help me. i have a great schedule so i can change my routine around. please help.