PDA

View Full Version : Italian Chicken & Broccoli "Stir-Fry"



lost1700
12-04-2007, 08:06 AM
Ingredients:

Boneless, Skinless Chicken Breasts
Broccoli
Olive Oil
Oregano
Italian Seasoning
Adobo Seasoning
Parmesan Cheese

Directions:

1. Cut chicken breasts into small pieces (cubes)
2. Season chicken pieces with oregano, italian seasoning and adobo to your liking.
3. Heat a good amount of olive oil in a skillet or pan.
4. Cook chicken until almost done, turn down heat and add broccoli.
5. Put lid on skillet or pan and cook on low heat until chicken and broccoli are done.
6. Add parmesan cheese to your liking.

deadfingers
12-04-2007, 05:27 PM
Damn this sounds pretty good, I'll have to try this sometime.

x buhlayz x
12-04-2007, 06:48 PM
chicken breast? no no no ... this is keto sir!
time to break out the juicy thighs!

lost1700
12-05-2007, 08:37 AM
chicken breast? no no no ... this is keto sir!
time to break out the juicy thighs!

or any kind of chicken really. Breasts are just easier to cut up.