Garage81
09-08-2005, 11:39 AM
I just placed the order today, but I thought before I started it, I would track a week of my workouts. I figured this would be a good idea, so that we can track my progress off, then on GB.
A little about myself:
24 years old, been lifting off and on a few years, been going heavy for about 6 months straight now. The 'craziest' supplement I've ever taken was creatine monohydrate, and my favorite mono product was Vitargo CGL from Nutrex. I have been off creatine for 4 months now, so I expect to see some good gains from this product.
Stats (will have to go into more detail later):
height: 6'3"
weight: 208
body type: meso, tho id say im slightly endo. been very active my entire life.
What I currently take:
My diet isn't exactly 'dialled in' but I eat very, very healthy. No fried foods, lots of chicken and good carbs, etc. I eat a scoop of whey in the morning, a packet of myoplex mid afternoon, and take an animal pak multivitamin before workout. I also eat a scoop of casein protein before I goto bed.
Current workout split:
I've recently moved, so I don't have much going on. I work alot, but I have no problems putting in 2+ hours a day in the gym. I'm currently on a 6day split:
day 1: chest
day 2: legs
day 3: arms
day 4: back
day 5: abs/calves
day 6: shoulders
day 7: off
I'm 2 days in on this week's workout, so here's what I did on those days.
chest day:
flat bench, 5x5 (185, 225, 255, 255, 225)
incline dumbell, 4x8 (80)
decline bench, 4x8 (185)
flys, 4x12 (6,6,7,7) <- not sure how that works out, plates on a machine
leg day:
leg press, 4x8 (5, 5, 6, 6) <- in plates per side
box deads, 4x12 (185)
quad curls, 4x8 (110, 130, 150, 150)
ham curls, 4x8 (90)
so there you have it. I am going to finish out this weeks workout, documenting progress without the GB, then hopefully start it monday of next week.
A little about myself:
24 years old, been lifting off and on a few years, been going heavy for about 6 months straight now. The 'craziest' supplement I've ever taken was creatine monohydrate, and my favorite mono product was Vitargo CGL from Nutrex. I have been off creatine for 4 months now, so I expect to see some good gains from this product.
Stats (will have to go into more detail later):
height: 6'3"
weight: 208
body type: meso, tho id say im slightly endo. been very active my entire life.
What I currently take:
My diet isn't exactly 'dialled in' but I eat very, very healthy. No fried foods, lots of chicken and good carbs, etc. I eat a scoop of whey in the morning, a packet of myoplex mid afternoon, and take an animal pak multivitamin before workout. I also eat a scoop of casein protein before I goto bed.
Current workout split:
I've recently moved, so I don't have much going on. I work alot, but I have no problems putting in 2+ hours a day in the gym. I'm currently on a 6day split:
day 1: chest
day 2: legs
day 3: arms
day 4: back
day 5: abs/calves
day 6: shoulders
day 7: off
I'm 2 days in on this week's workout, so here's what I did on those days.
chest day:
flat bench, 5x5 (185, 225, 255, 255, 225)
incline dumbell, 4x8 (80)
decline bench, 4x8 (185)
flys, 4x12 (6,6,7,7) <- not sure how that works out, plates on a machine
leg day:
leg press, 4x8 (5, 5, 6, 6) <- in plates per side
box deads, 4x12 (185)
quad curls, 4x8 (110, 130, 150, 150)
ham curls, 4x8 (90)
so there you have it. I am going to finish out this weeks workout, documenting progress without the GB, then hopefully start it monday of next week.