View Full Version : Played football serious soreness, help!!!
instantmassege
11-25-2007, 03:19 AM
Played tackle football with my buddies on friday, 7 on 7 Woke up saturday mourning and almost couldnt move lol. I barely got out of bed, today samething, my freaking hams are killing my whole back is killing me, my inner thighs, my upper and lower abs, and i can barely sit down because i fell on my tail bone during a tackle. There were no big hits or falls that i can specificaly remember but wtf. I go to the gym 4-5 times a week and have been going for the past year so i am sore all the time, but never this. Any of you guys experience this or have any advice?
Played tackle football with my buddies on friday, 7 on 7 Woke up saturday mourning and almost couldnt move lol. I barely got out of bed, today samething, my freaking hams are killing my whole back is killing me, my inner thighs, my upper and lower abs, and i can barely sit down because i fell on my tail bone during a tackle. There were no big hits or falls that i can specificaly remember but wtf. I go to the gym 4-5 times a week and have been going for the past year so i am sore all the time, but never this. Any of you guys experience this or have any advice?
you were recruiting muscles in a way there not used to being used 2 words~FUNCTIONAL TRAINING.
B.O.L.A.
11-25-2007, 10:49 AM
Do more compound movements, more eccentric contractions, and overall raise the intensity.