View Full Version : Training Style
09-04-2002, 02:16 PM
What training style is best for football and baseball? bodybuilding, or powerlifting?
09-10-2002, 05:54 PM
If I had to pick one I would say powerlifting. I don't think either are the best way to go but I think powerlifting is better than bodybuilding for sports. You don't need big muscles for sports but you do need power.