garret
08-21-2005, 11:15 AM
i recieved the cellucor mass stack (R3,P6, and M5) a few weeks back but have not started taking it until now because i was on vacation.
PERSONAL STATS:
height:5'4''
weight:100
body fat: between 7%-10%- digital caliper reads different on different days.
i will take picture of myself evey 3 weeks to note the progress.
DIET:
i will be eating the same as before recieving the stack. 6 large meals with protein, carbs, and fat in all of them with the exception of carbs in my last meal and fats in post workout.
8:00 (breakfast\pre-workout)
1 cup oats
1 tbsp pb
1 small banana
5 egg whites
multivitamin
10:00-10:30 (post-workout)
2 scoops whey
48g dextrose
47g maltodextrin
12:00 (lunch)
1 can tuna
2 egg whites
56g whole-wheat pasta or brown rice
1\2 corn on the cob
1 bowl spinach
3:00
1 slice whole wheat bread
1\2 banana
3 tbsp peanut butter
1 cup mixed veggies
1\2 scoop whey
6:00
2 slices whole wheat bread
Turkey, avocado, lettuce, tomatoes
1 apple
3g flax oil
3g fish oil
9:00
3\4 cup cottage cheese
1 serving almonds
1\2 scoop whey
multivitamin
SUPPLEMENTS:
BEFORE:
GNC mega men multi
fish oil
flax oil
green tea
calcium
whey
carbo gain
whey casein
dextrose
MAX Nitro
MAX Kre-alkalyn
WITH MASS STACK:
GNC mega men multi
fish oil
flax oil
green tea
calcium
whey
carbo gain
whey casein
dextrose
R3 Extreme
P6 Extreme
M5 Extreme
THE MASS STACK:
the mass stack consists of 3 products. R3 Extreme, P6 Extreme, and M5 Extreme.
P6:
The first mechanism found in P6 Extreme™ to maximize your anabolic state involves the substrates of testosterone. All hormones in the body are composed of six substrates or parts. Therefore, in order for your body to convert pro-hormones to testosterone, all six parts must be available. So, if you purchase a product containing two or three key pro-hormones, your body will have to produce or resource the other substrates to complete the chain. P6 Extreme™ is the only product on the market containing all six. And if that’s not enough, this product contains a daily dose of over 1000mg in the most bio-available “Diol” form.
To further enhance the anabolic effect of P6 Extreme™, our research focused on a second mechanism involving LH agents and natural testosterone production. LH (luteinizing hormone) is secreted by the pituitary gland and is responsible for signaling testosterone production. Therefore, by combining a unique blend of herbs containing specific saponins, we were able to enhance LH production and in turn further maximize the anabolic effect of P6 Extreme™.
The third mechanism, possibly the most important, focuses on the potential conversion of testosterone to estrogen. Most of the products on the market today do not contain any type of estrogen blocker. So what does this mean? Two things: 1) If you take enough of the product for an extended period of time you may end up with gynocomastia or “bitch tits” and 2) You are limiting your gains by not allowing your body to maintain an elevated level of free testosterone for an extended period of time. Therefore, in order to maintain P6 Extreme™s maximum anabolic effect while reducing any potential side effects, we incorporated a novel estrogen blocker and metabolizer into the formula.
The Final Key Element
And finally, to enhance the anabolic effects of P6 Extreme™ to an absolutely never before seen level in the bodybuilding community we focused on our fourth mechanism to inhibit the CYP3A4 enzyme. This enzyme is responsible for breaking down various drugs and chemicals after they are ingested. When broken down the effectiveness of these chemicals is dramatically reduced. To counteract this critical drawback, our product development team created a specific form of dihydroxybergamottin, which has been shown to inhibit the CYP3A4 enzyme. In other words, the enzymes are destroyed before they can wipe out the benefits of the product. Thus, more of the P6 Extreme™ can be absorbed into the intestinal lining to perform its desired function.
R3:
The Key Elements of R3 Extreme
People who exercise excessively, professional and amateur athletes, such as runners and riders, as well as people who workout intensively, have a temporary immune deficiency which can result in illness or prolonged recovery time. By preventing large amounts of cortisol release and by activating white blood cells known as macrophages, one can regenerate and repair tissue at a rapid rate. After 12 months of immune system research and analysis our product development team concluded that by combining the right cortisol inhibitor and novel immune response modulators and growth factors we could bend the outer limits of the body’s ability to repair and rebuild muscle tissue.
The first mechanism found in R3 Extreme™ to dramatically reduce your recovery time involves a novel cortisol inhibitor. Cortisol is a hormone the body releases to deal with physical or mental stress. Its main function is to help in the regulation of the body’s use of proteins, carbohydrates, and fats. During intense workouts, cortisol release may reach high enough levels to cause massive catabolic, or muscle breakdown, effects by attacking protein reserves, within your muscle tissue, to convert to glycogen for energy. Therefore, we developed as a preventative component a new form of phosphatidylserine to dramatically reduce by over 40% the severe side effects of cortisol release. The following chart illustrates the dramatic reduction in cortisol release through the supplementation of phosphatidylserine versus a placebo.
Increase The Power of Your Body's Healing System
To further enhance the ability of R3 Extreme™ to help your body repair and recover, our research focused on a series of novel immune response modulators and growth factors. Glutamine is the actual fuel your body uses for repair, but we developed a combination of new polysaccharides, including beta 1,3 glucan and arabinogalactan, and a novel variation of an amino called n-acetyl-cysteine, or NAC, that actually stimulate the release of macrophages, or white blood cells, that are responsible for removing waste products, harmful microorganisms, and are able to kick drive the repair process to a whole new level. During our in-house testing, we were able to reduce recovery time dramatically. This will allow you to train harder, for a longer period of time, while allowing your body to repair and recover at a much faster rate.
M5:
The Key Elements of M5 Extreme™
By pumping large amounts of excess water intracellular, the body is forced to breakdown dietary protein, retrieve large amounts of nitrogen, and rapidly transform into an “anabolic” or, muscle building, state of growth. After twelve months of cellular research our product development team concluded that by combining the right cellular hydration response modifier, endogenous (the body’s own) creatine co-factor, and a new breed of transport mechanisms we could bend the outer limits of the body’s intracellular hydration potential without adding excess body fat or experiencing abdominal bloating.
The first mechanism found in M5 Extreme™ to further maximize your anabolic state involves a cellular hydration response modifier known as Kre-Alkalyn, the only 100% bio-available form of creatine on the face of the earth. Although creatine is the most effective raw ingredient for cellular hydration, it may have some negative side-effects. Due to its unstable nature, creatine converts into a toxic by-product called creatinine. Creatinine is a waste product excreted by the kidneys through urine. The American Kidney Foundation states that elevated creatinine levels can cause irreversible kidney damage. So if you are taking creatine monohydrate, titrate, citrate or any other type of creatine besides Kre-Alkalyn, beware.
Extending the Power of Kre-Alkalyn™ with M5 Extreme™
Even though Kre-Alkalyn™ is by far the safest and most effective form of creatine on the market, it takes more than just Kre-Alkalyn™ to develop what we like to call our “fourth generation” creatine product M5 Extreme™.
To further enhance the anabolic effect of M5 Extreme™, our research focused on a novel endogenous creatine co-factor called glycocyamine, which is the primary building block or (pre-cursor) to the body’s natural production of creatine. When you supplement your diet with creatine even with the most effective Kre-Alkalyn? form, there is a possibility you may be suppressing your natural production and therefore limiting your body’s anabolic potential. Therefore, by adding glycocyamine to our formula we were able to both maximize the anabolic effect of our supplemental creatine as well as the body’s natural production.
The third mechanism and possibly the most important, focuses on two new transport agents. Even if you have the best possible form of supplemental creatine and stimulate the body’s natural production, your product is “worthless” if it can’t be absorbed. Therefore, we maximized the absorption rate of our M5 Extreme™ by adding a novel and unique form of hydroxyisoleucine and potassium silica hydride in order to create a massive insulin spike, without adding sugar or dextrose, and to bypass the cellular membrane allowing large amounts of water to literally “flow” inside the cell resulting in a “steroid like” anabolic effect.
PERSONAL STATS:
height:5'4''
weight:100
body fat: between 7%-10%- digital caliper reads different on different days.
i will take picture of myself evey 3 weeks to note the progress.
DIET:
i will be eating the same as before recieving the stack. 6 large meals with protein, carbs, and fat in all of them with the exception of carbs in my last meal and fats in post workout.
8:00 (breakfast\pre-workout)
1 cup oats
1 tbsp pb
1 small banana
5 egg whites
multivitamin
10:00-10:30 (post-workout)
2 scoops whey
48g dextrose
47g maltodextrin
12:00 (lunch)
1 can tuna
2 egg whites
56g whole-wheat pasta or brown rice
1\2 corn on the cob
1 bowl spinach
3:00
1 slice whole wheat bread
1\2 banana
3 tbsp peanut butter
1 cup mixed veggies
1\2 scoop whey
6:00
2 slices whole wheat bread
Turkey, avocado, lettuce, tomatoes
1 apple
3g flax oil
3g fish oil
9:00
3\4 cup cottage cheese
1 serving almonds
1\2 scoop whey
multivitamin
SUPPLEMENTS:
BEFORE:
GNC mega men multi
fish oil
flax oil
green tea
calcium
whey
carbo gain
whey casein
dextrose
MAX Nitro
MAX Kre-alkalyn
WITH MASS STACK:
GNC mega men multi
fish oil
flax oil
green tea
calcium
whey
carbo gain
whey casein
dextrose
R3 Extreme
P6 Extreme
M5 Extreme
THE MASS STACK:
the mass stack consists of 3 products. R3 Extreme, P6 Extreme, and M5 Extreme.
P6:
The first mechanism found in P6 Extreme™ to maximize your anabolic state involves the substrates of testosterone. All hormones in the body are composed of six substrates or parts. Therefore, in order for your body to convert pro-hormones to testosterone, all six parts must be available. So, if you purchase a product containing two or three key pro-hormones, your body will have to produce or resource the other substrates to complete the chain. P6 Extreme™ is the only product on the market containing all six. And if that’s not enough, this product contains a daily dose of over 1000mg in the most bio-available “Diol” form.
To further enhance the anabolic effect of P6 Extreme™, our research focused on a second mechanism involving LH agents and natural testosterone production. LH (luteinizing hormone) is secreted by the pituitary gland and is responsible for signaling testosterone production. Therefore, by combining a unique blend of herbs containing specific saponins, we were able to enhance LH production and in turn further maximize the anabolic effect of P6 Extreme™.
The third mechanism, possibly the most important, focuses on the potential conversion of testosterone to estrogen. Most of the products on the market today do not contain any type of estrogen blocker. So what does this mean? Two things: 1) If you take enough of the product for an extended period of time you may end up with gynocomastia or “bitch tits” and 2) You are limiting your gains by not allowing your body to maintain an elevated level of free testosterone for an extended period of time. Therefore, in order to maintain P6 Extreme™s maximum anabolic effect while reducing any potential side effects, we incorporated a novel estrogen blocker and metabolizer into the formula.
The Final Key Element
And finally, to enhance the anabolic effects of P6 Extreme™ to an absolutely never before seen level in the bodybuilding community we focused on our fourth mechanism to inhibit the CYP3A4 enzyme. This enzyme is responsible for breaking down various drugs and chemicals after they are ingested. When broken down the effectiveness of these chemicals is dramatically reduced. To counteract this critical drawback, our product development team created a specific form of dihydroxybergamottin, which has been shown to inhibit the CYP3A4 enzyme. In other words, the enzymes are destroyed before they can wipe out the benefits of the product. Thus, more of the P6 Extreme™ can be absorbed into the intestinal lining to perform its desired function.
R3:
The Key Elements of R3 Extreme
People who exercise excessively, professional and amateur athletes, such as runners and riders, as well as people who workout intensively, have a temporary immune deficiency which can result in illness or prolonged recovery time. By preventing large amounts of cortisol release and by activating white blood cells known as macrophages, one can regenerate and repair tissue at a rapid rate. After 12 months of immune system research and analysis our product development team concluded that by combining the right cortisol inhibitor and novel immune response modulators and growth factors we could bend the outer limits of the body’s ability to repair and rebuild muscle tissue.
The first mechanism found in R3 Extreme™ to dramatically reduce your recovery time involves a novel cortisol inhibitor. Cortisol is a hormone the body releases to deal with physical or mental stress. Its main function is to help in the regulation of the body’s use of proteins, carbohydrates, and fats. During intense workouts, cortisol release may reach high enough levels to cause massive catabolic, or muscle breakdown, effects by attacking protein reserves, within your muscle tissue, to convert to glycogen for energy. Therefore, we developed as a preventative component a new form of phosphatidylserine to dramatically reduce by over 40% the severe side effects of cortisol release. The following chart illustrates the dramatic reduction in cortisol release through the supplementation of phosphatidylserine versus a placebo.
Increase The Power of Your Body's Healing System
To further enhance the ability of R3 Extreme™ to help your body repair and recover, our research focused on a series of novel immune response modulators and growth factors. Glutamine is the actual fuel your body uses for repair, but we developed a combination of new polysaccharides, including beta 1,3 glucan and arabinogalactan, and a novel variation of an amino called n-acetyl-cysteine, or NAC, that actually stimulate the release of macrophages, or white blood cells, that are responsible for removing waste products, harmful microorganisms, and are able to kick drive the repair process to a whole new level. During our in-house testing, we were able to reduce recovery time dramatically. This will allow you to train harder, for a longer period of time, while allowing your body to repair and recover at a much faster rate.
M5:
The Key Elements of M5 Extreme™
By pumping large amounts of excess water intracellular, the body is forced to breakdown dietary protein, retrieve large amounts of nitrogen, and rapidly transform into an “anabolic” or, muscle building, state of growth. After twelve months of cellular research our product development team concluded that by combining the right cellular hydration response modifier, endogenous (the body’s own) creatine co-factor, and a new breed of transport mechanisms we could bend the outer limits of the body’s intracellular hydration potential without adding excess body fat or experiencing abdominal bloating.
The first mechanism found in M5 Extreme™ to further maximize your anabolic state involves a cellular hydration response modifier known as Kre-Alkalyn, the only 100% bio-available form of creatine on the face of the earth. Although creatine is the most effective raw ingredient for cellular hydration, it may have some negative side-effects. Due to its unstable nature, creatine converts into a toxic by-product called creatinine. Creatinine is a waste product excreted by the kidneys through urine. The American Kidney Foundation states that elevated creatinine levels can cause irreversible kidney damage. So if you are taking creatine monohydrate, titrate, citrate or any other type of creatine besides Kre-Alkalyn, beware.
Extending the Power of Kre-Alkalyn™ with M5 Extreme™
Even though Kre-Alkalyn™ is by far the safest and most effective form of creatine on the market, it takes more than just Kre-Alkalyn™ to develop what we like to call our “fourth generation” creatine product M5 Extreme™.
To further enhance the anabolic effect of M5 Extreme™, our research focused on a novel endogenous creatine co-factor called glycocyamine, which is the primary building block or (pre-cursor) to the body’s natural production of creatine. When you supplement your diet with creatine even with the most effective Kre-Alkalyn? form, there is a possibility you may be suppressing your natural production and therefore limiting your body’s anabolic potential. Therefore, by adding glycocyamine to our formula we were able to both maximize the anabolic effect of our supplemental creatine as well as the body’s natural production.
The third mechanism and possibly the most important, focuses on two new transport agents. Even if you have the best possible form of supplemental creatine and stimulate the body’s natural production, your product is “worthless” if it can’t be absorbed. Therefore, we maximized the absorption rate of our M5 Extreme™ by adding a novel and unique form of hydroxyisoleucine and potassium silica hydride in order to create a massive insulin spike, without adding sugar or dextrose, and to bypass the cellular membrane allowing large amounts of water to literally “flow” inside the cell resulting in a “steroid like” anabolic effect.