View Full Version : san (fierce)
11-12-2007, 07:00 AM
-original thread started
i posted in the wrong section so i will continue my updates in this forum
1030am, i will be off to the gym for chest and abs
just woke up and took fierce on an empty stomach.
log wil lbe updated around 1230
11-12-2007, 10:34 AM
well just got back form the gym and car dealership
chest and abs worked today so far since taking fierce i have noticed i dont feel tiered, my muscles give up but my body still feels like going on.
so far i think the energy and endurence from fierce really seem to work.
pump- i felt really full while looking in the mirrors.
pump is suppose to last all day, will see how true that is when i get outta work at 9
warup 135 rest for about 30 seconds between sets
rest for 3 minutes
decline bench- weight decrease
rested for a full 1 1/2
incline cable flys
30 on each side 4 sets of 12
bent forward cable crossovers
ab bench at full decline
holding 90 pound dumbell
90x4 finished all sets with just regular situps
same exercies except with 45 pound plate
finished with crunches and bycicles
concentrated reps till i couldnt do anymore
got some pics with my phone but they suck, workout bud couldnt comes so i had no camera to work with
workout for tommarow back