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View Full Version : A daily Creatine meal: 5grm or 20grm ?


AbsSixPack
08-03-2005, 04:08 PM
A daily Creatine meal: 5grm or 20grm ? Or just for the first 5 days ?
krnxpride83
08-06-2005, 03:08 AM
5g/ 5 times for first 5 days
5g/ 2 times for the rest...