View Full Version : More Cardio or More Weight Training
11-07-2007, 12:22 PM
I have around 65 lbs to lose. I have been doing about 35 -45 minutes cardio and another 45 minutes of weight training. Should I be doing more cardio or more weight training?
11-07-2007, 12:55 PM
How many days a week are you doing this? I really wouldn't do any more of either. That should be plenty. Focus on your diet and continue your current gym routine. You should see results.
11-07-2007, 01:14 PM
I usually do 4 days of cardio and 3 days of weight training.
11-07-2007, 01:19 PM
I'd do your cardio after your weights, and limit it to 20 min at a high intensity. Then on non-weight training days, you can do longer cardio, eg. 40-50 min. I suggest not going over 3 hours of cardio per week. Be sure to take 1 day off both cardio and lifting per week.
If you need any diet/cardio/workout tips, I have a fitness website you might want to check out - www.hotnfit.com
11-07-2007, 07:54 PM
I checked the site out that you recommended, it was very helpful. Thanks!