View Full Version : It's Kinda Like Keto
I've decided to start logging my diet to help keep track of my daily intake since my workouts have been on point but not the diet.
I will be doing a ketoish blend of 45/5/50 P/C/F
I will start loggin tomorrow.
Here is a link to the workout, it's called Loss Fat Like Your on Crack by Marc McDougal, it's a killer
http://forum.bodybuilding.com/showthread.php?t=4408433
Well most of the day is set so I will log what I know for sure and then log the rest later w/ the macros
Meal 1
Chicken Breast
20 Asparagus
2 Tbs Almond butter
5 Fish Oil Pills
Multi-Vit
25mg 7-Keto
600mg - N-Acetyl-L-Cycteine (NAC)
Meal 2
2 scoops whey
2 tbs flax seeds
Meal 3
Chicken Breast
20 Asparagus
2 Tbs Almond butter
5 Fish Oil Pills
Meal 4
2 scoops whey
2 tbs flax seeds
Meal 5
1 Meat Loaf
20 Asparagus
75g Brisket
60g Sausage
Macros
ANALYSIS
Nutrition Facts
Total amounts for day
Calories 2101
Calories From Fat 877
% Daily Value*
Total Fat 98g
Saturated Fat 26g 71%
92%
Cholesterol 393mg 131%
Sodium 2774mg 116%
Total Carbohydrate 59g
Dietary Fiber 23g
Sugars 22g 190%
80%
Protein 248g 88%
Vitamin A 240% Vitamin C 1759%
Calcium 185% Iron 238%
F/C/P % Breakdown
42/11/47
Meals Today
Meal 1
Frozen Cheese Omelet
7-keto
NAC
Multi
5 Fish Oil Pills
Meal 2
2 scoops whey
2 Tbs Flax Meal
Meal 3
1 can Tuna
1Tbs mayo
1 Tbs relish
1/2 avocado
Meal 4
2 scoops whey
2 Tbs Flax Meal
Meal 5
Chicken Breast
1/2 avocado
Meal 6
4oz romaine
120g green beans
6oz chicken
14g cheese
http://i233.photobucket.com/albums/ee317/cyoung591/11-6-07-1.jpg
Meals so far Today
Meal 1
Frozen Cheese Omelet
Meal 2
7oz Salmon
30 Asparagus
Meal 3
2 Scoops Whey
2 TBS Flax Meal
Meal 4
7oz Salmon
30 Asparagus
This leaves me about 700 calories for tonight when I get home :)
terracotta
11-07-2007, 01:24 PM
what is this frozen cheese omelet btw, an omelet you cooked ahead of time and froze?
what is this frozen cheese omelet btw, an omelet you cooked ahead of time and froze?
Unfortunatly NO, its a piece of crap prepared frozen meal from the store. I have been banned from microwaving real eggs at work due to the smell.
I am going to experiment with the steam bag omelets tonights and see if they pass my wife's stink test. If so I will start using those.
terracotta
11-07-2007, 01:31 PM
Unfortunatly NO, its a piece of crap prepared frozen meal from the store. I have been banned from microwaving real eggs at work due to the smell.
I am going to experiment with the steam bag omelets tonights and see if they pass my wife's stink test. If so I will start using those.
lol. I don't find microwaved eggs smell when they are made in those little single egg cookers.
lol. I don't find microwaved eggs smell when they are made in those little single egg cookers.
I may have to check those out. I didn't know you roam these parts too. I don't think super burritos are allowed over here. :)
terracotta
11-07-2007, 01:38 PM
I may have to check those out. I didn't know you roam these parts too. I don't think super burritos are allowed over here. :)
I don't, but sometimes I click the 'latest post' in nutrition forum.
There are different kinds and some work for more than one egg at a time (my microwave came with two)
http://www.amazon.com/Microwave-EGG-Cookers/lm/R140KLP9CY9P0J
If you try it, get one for poached eggs. The ones for omelets don't work.
I don't, but sometimes I click the 'latest post' in nutrition forum.
There are different kinds and some work for more than one egg at a time (my microwave came with two)
http://www.amazon.com/Microwave-EGG-Cookers/lm/R140KLP9CY9P0J
If you try it, get one for poached eggs. The ones for omelets don't work.
Cool, I may have to vist Wally World tonight if the steam bags are a bust.