Anyone use Fitness Freestyle?

[natalie]

Hi,
I was just wondering if anyone here has used the Fitness Freestyle program by George Snyder or know anyone who has? It is a program aimed specifically at women for toning and becoming leaner. Any input would be very useful, thanks!

[Roxie]

Hi Natalie,

I have used this routine about 1 year ago. It really does work in toning your lower half. I could not keep doing because of my bad knees from a high school softball injury. When you get further advanced into the program you will be doing 4 different lunges per day with 4 sets of 25 reps!!! That's a whole lotta lunges :) But it does tone up your rear really good :) If you want to know more let me know,, I still have the book and refer to it every now and then.

Roxie :)