MY NHA STACK w/ REAL REBOUND

[inprogress2]

Well this is my first log and I paid for all my products. but Rob @ ds has been a big help.

My diet is not gonna change much as I am in a pattern and it doesnt change @ all. About 3,000 callories a day. My diet is not clean but it is close. Sesathin is part of daily supps and has been, so i dont think it will have much effect on results. I will also be taking leanxtreme in the morning and before work-out on most days(I forgot it @ home today) but this will be noted in my daily log if i do take it.

protein sources- chicken,steak,shakes,fish
fat sources-almonds,natty pb,fish oil


I will get body fat checked soon but last time it was 12%. I do zero cardio , well ocasionally ill go on a walk. work-out on a 5 day split. I am @ work right now so I will get more detailed later as in diet and work-out.

Will be taking activaTe 4 times daily 1st(7:30 am w/morning shake,w/rebound and fish oil,natty pb,oats and sesathin) 2nd(around 10:30 with snack of banana and almonds) 3rd (around 2:30 w a snack) and 4th(at bed w/rebound and casien shake, fish oil ,natty pb and sesathin)

If there are specific question anyone wants answered just ask.As I said this my first log so let me know.

[Sixpack]

Best of luck bro so are u bulking and taking 20 caps per day?

[inprogress2]

yes, i followed your log great job.

[Robboe]

Good stuff.

[inprogress2]

yesterday was a shoulder and traps day. all went as usual, couple extra reps on some lifts,but that is usual. Had to force myself to stop liftin, just felt like I could keep on goin. Diet the same. calories around 2800.

I really need to take some measurements and get my body fat, I have a picture from Sunday so i will have b4 and after pics.


I am also taking Propecia (FINASTERIDE) but i have been for over a year(more or less scared of my families hairline,not really balding but probably will, so any difference in hairloss, I will note.

Sleep went as usual no difference noticed, no pimples poppin up.

Rob is it ok to take 10 pills 2 times daily on off days or do i need to keep the timing the same??

[Robboe]

That's fine. Most days i do 5 caps x4/day, but if it is impractical i do 10 caps x2/day.

Today i've done 5, 10 and i will do 5 again shortly.

[inprogress2]

Had to cut short due to having to work late but i did chest and tris. went good plenty of "go" as I was told "u got a good work-out in fast man". today was a good day, got 5 lbs extra on some lifts.

Libido was goin crazy yesterday,really!! I would elaborate but will just leave it @ that.

no sore joints, no pimples, no extra hairloss and sleep went good as usual actually maybe a little deeper
Calories around 3100 pretty clean

Today is leg day and for once I cant wait.

Mood seems to be a little better, as in things that normally piss me off didnt yesterday,but still very aggressive in the gym.

Wish I had the money to throw for blood tests,well maybe next time. Still have no measurements :[

[Robboe]

LOL i bet the gf/wife wasn't complaining.

The sleep aspect is one that others have reported also. I need to find out exactly what is causing that effect.

[inprogress2]

Have changed my times of taking the activaTe now I take @ 7:30, noon, 5 pm, and 10pm everything else has stayed the same

Diet
Calories were low yesterday about 2500 2600. had an unexpected bussiness meeting, which also cut my workout a little short but got it all in..

Workout
went great I threw in some cardio(which i never do) to warm up,don't know why just felt like it.extra reps on most lifts and an extra 20lbs on squats.

Mood
Have been asked "whats wrong with you , what do u want" b/c I was being nice. maybe i'm normally a di ckhead or maybe my mood has changed. I think its a little of both. Not aggresive except when active.Good mood thoughout the day.

Other
Libido up again,not like yesterday though. No zits. no sore joints. No hairloss 2 note. and sleep is better than when off, but I have no problem waking up. I noticed b/c things don't wake me up in the middle of the night, as they usually would, my cell phone(Stupid drunk friends) and the dog b/c I know she has barked @ somethin the past couple nights.

Today is back and bi's.

[inprogress2]

Took everything on time, well noon dosage taken around 12:30. I don't think this is an issue as you can take 2 times daily instead of 4, but want to note anyway.

Diet
Calories as usual 3200. got in an extra "snack".

Workout
it was back and bis and it was a really really good workout. Weights went up on most lifts. Today is chest day.Incase u are following this I have had 2 chest days this week, one light w/ high reps and today is heavy 6-7 rep day. I do this everyweek switching up and doin a different body part twice each week ,next week back on monday and thursday.

Mood
Mood was good yesterday, I think my mood is overall better about everything. hard to explain though.

other
Libido staying up,no zits to report, no extra hairloss, no sore joints, and sleep went good again.Don't think my core temerature has changed but if it has it's gone up.

Rob or anyone
If there are any other questions or concerns i should be answering daily just let me know. This was/is paid for by me but i want to cover everything i can in this log.I won't post over the weekend but will update the past 3 days on monday morning. Have a good weekend to anyone who reads this.

Today is chest day. It is supposed to be 97 and sunny this whole weekend so will be @ the pool, and the girlfriend is out of town so Imay do some cardio or go drinkin with the guys,I havent decided yet.

ok rob ill update weight and bodyfat once a week

[Robboe]

If you could regularly update with weight changes, estimated bf% (whether it goes up, down or remains static) and general mood, core temperature and sleep.

And anything else you nitce that is worth reporting.

That's about it.

[inprogress2]

Well this is the end of my first week(and I already ordered more) the way I feel the mood the fullness and the deep sleep was worth the money, AND I am getting strenght gains!!!!!

day 5- was friday, great workout 4 extra reps on all lifts which will be goin up in weight next week great workout!!!!

Diet
normal except for the 2 jack n diet cokes about 3000 calories

mood
really good through out the weekend.

Other
Libido usual, no sore joints, no pimples,no hairloss,and sleep has been goin great.Core temp seems the same to me no extra sweatin or feelin hot

calories low on sat and sunday around 2600

will get bodyfat and weight today @ gym and update tuesday morning


day 6 n 7- no workout did some recreational swimming sat and sunday

[inprogress2]

Workout
DAM went great.It was shoulders n traps, my workout partner was finally back hadnt seen that biatch in 3 weeks, had a GREAT workout up 5lbs on some lifts atleast got extra reps on all. Work out partner goin into police acadamy 8-1-05 so hopefully he will keep on comin to the gym.

Diet
normal bout 2900 calories,thinkin of goin to 3400 on workout days.

Mood
Great!

Other
libido um yea it's up,no sore joints,no extra hairloss,no zits at all face or body and sleep was great again. Core temp seems normal but may be elevated a small amount.

My Weight
up 3lbs and body fat is same or lower.This 3lbs im up has some to do with not drinking and keeping calories up over the weekend(hard for me too keep clean calories up over weekend but this is about the 4th weekend in a row).But the motivation for that was this stack.

I have a rather busy life coming up ,which i thought was going to be just a bachelor party n wedding.All this has all come about this past week (7/30 toga bday party, 7/31 b dayparty, 8/6 canoe trip and all day n night party ,8/13 bachelor party, 8/17-21 florida trip, 8/27 wedding).


I wanted to get more detailed on my diet and get some pointers, but internet @ home is down,and no time for that at work it takes me a while to get this updated(havin to stop 2 work n sheit) hopefully internet will be back this week

[inprogress2]

Begining to wonder if i need to continue to log daily, as it doesnt seem it is being followed, guess it will be good for searching.

tuesday 7/26

Workout
was great! weights the same, but got extra reps on all lifts. workout partner said i was looking much leaner, kinda weird since i weigh 6lbs more then the last time i saw him. He still has about 5 lbs on me,he freaked when we got on the scale.

Diet
normal yesterday @ 3020 cal

Other
Mood was good, felt real aggresive in gym yesterday.libido is up still.no sore joints. no hairloss.no pimples.sleep was good once i got there,stupid dog barkin. core temp was the same

[paul e]

>>Begining to wonder if i need to continue to log daily, as it doesnt seem it is being followed, guess it will be good for searching.<<

Hey! We're following, we're following!!

[Robboe]

I read everyday you update.

[rusty319]

Begining to wonder if i need to continue to log daily, as it doesnt seem it is being followed, guess it will be good for searching.

I wondered the same on my NHA stack log at times. I'm sure there are more people following your log than you realize. Like me, for instance! Just keep at it.

[inprogress2]

I wondered the same on my NHA stack log at times. I'm sure there are more people following your log than you realize. Like me, for instance! Just keep at it.


rusty,funny ive been subscribed to yours. yea those body fat #'s have 2 be wrong.

i know rob, but u are a rep. yea i guess that counts too. thanks again for all your help.

paul thanks. just wanted to make sure somebody was out there.

[ironLifeBG]

man i'm reading it, i got six bottles of activaTe coming to me...

[inprogress2]

Workout
Good, leg day, extra reps for all goin up in weight next week!!

Diet
good except for the cookie i got @ subway. about 2800 cals

Other
Mood was good.libido is up .no sore joints. no hairloss.no pimples on back chest or face.sleep was good once again. core temp is same.
Pretty sure i will have internet @ home starting this weekend, which will give me the time to post diet and actual workout.

ironlifebg-thanks for reply glad someone is readin.

if anyone has any questions, just throw them out here. I'll be happy to answer...

Hey Rob, I ordered 3 more bottles of ActivaTe about a week n 1/2 ago and have nothin yet, can u check on my order for me? Also did the return bottles of rebound go out last week as expected, meaning they should be here today or friday? Well i couldn't get into my gmail for some reason, but on the ds website it says, processing??? the money already came out of my account 7/18/05???
Order #1381 (Processing)
Order Date: Monday 18 July, 2005

[liquid_fire]

Whats NHA stand for? And what exactly is activaTe?

Nice log thus far!

[inprogress2]

Whats NHA stand for? And what exactly is activaTe?

Nice log thus far!

thanks

it's by designer supplements and well, check their website designersupps dot com or do a search on here. sorry not tryin to be a di(k. I know u r not a noob but im @ work so i can't help much.

[ironLifeBG]

NHA = non horomonal anabolic stack.

[ironLifeBG]

http://designersupps.com/product_writeups/activate.pdf

thats ActivaTe

http://designersupps.com/product_writeups/rebound.pdf

thats rebound XT


together they form the NHA stack.

[Robboe]

Hey Rob, I ordered 3 more bottles of ActivaTe about a week n 1/2 ago and have nothin yet, can u check on my order for me? Also did the return bottles of rebound go out last week as expected, meaning they should be here today or friday? Well i couldn't get into my gmail for some reason, but on the ds website it says, processing??? the money already came out of my account 7/18/05???
Order #1381 (Processing)
Order Date: Monday 18 July, 2005

It may have been dispatched, but melissa may not have gotten round to updating your account info yet.

Rebound replacements haven't gone out yet. We were hoping for today, but it really depends when the capper gets the batch to us. We are equipped for immediate shipments when we get it though.

[Robboe]

http://designersupps.com/product_writeups/activate.pdf

thats ActivaTe

http://designersupps.com/product_writeups/rebound.pdf

thats rebound XT


together they form the NHA stack.

Thanks for that, Matt. You saved me a job.

Quite soon i'll put together a write-up for the stack. :)

[liquid_fire]

thanks guys, i googled it and found nothing, figured it was some super secret stuff at that point ;)

good luck with the stack, i'll keep an eye on it

[inprogress2]

Dam rob that was some real help on my order status!!!as I stated something is wrong with my gmail and I cant get i it, to see if there was a problem.

Workout
went really well chest day and we did dumbbells which we normally don't do but it was a good switch I think we are gonna alternate.

Diet
good yesterday, I smashed in an extra meal about 3300 cals

Other
Mood was good.libido up .no sore joints. no hairloss.no pimples.sleep was good again. core temp felt a little warm last night

[Robboe]

Dam rob that was some real help on my order status!!!as I stated something is wrong with my gmail and I cant get i it, to see if there was a problem.


Have you still not got it?

[inprogress2]

not as of yesterday

[inprogress2]

Still havent received my order

Workout
was great on friday

Diet
good, I got in about 3300 cals friday but sat and sunday a little low 2800

Other
Mood was good.libido same .no sore joints. no hairloss.no pimples.sleep was good again. core temp felt a up.

internet starts up @ home today.

[inprogress2]

I didnt hit the gym yeterday but will be back today

calories around 3000
everything else same

[inprogress2]

workout
wow good to get back in the gym. great workout all lifts are up in reps or weight

Diet
3400 cals on workout days gonna try to stay around 33-3400

Other
Mood was very very good.libido up .no sore joints. no extra hairloss.no pimples anywhere.sleep was real good once again. core temp felt a little warm last night i was sweating a little while sleeping.

o yea ,my weight it's up a total of 5.5 lbs and im only half way through
my body fat is down 1% since last week to 11 and I gained 2.5 lbs since last week.

[Robboe]

Blimey! Brilliant stuff.

I've emailed melissa about your order, but i'm pretty sure i caught wind from her the other day (monday or tuesday) that most outstanding activate orders had been shipped.

[inprogress2]

Blimey! Brilliant stuff.

I've emailed melissa about your order, but i'm pretty sure i caught wind from her the other day (monday or tuesday) that most outstanding activate orders had been shipped.

yea it says on the site it shipped out 8/1

[paul e]

Blimey! Brilliant stuff.

I've emailed melissa about your order, but i'm pretty sure i caught wind from her the other day (monday or tuesday) that most outstanding activate orders had been shipped.


Robboe.. when will the non beta caps that dont require you to take like 20 at a time, whatever, be available ?

[Robboe]

yea it says on the site it shipped out 8/1

Awesome!

That saves me a job then.

[Robboe]

Robboe.. when will the non beta caps that dont require you to take like 20 at a time, whatever, be available ?

End of August, along with the Melting Point final, we're hoping.

[inprogress2]

Order rcvd
Still don't have my rebound returns but im sure they arn't far behind.Still taking everything the same w/ seasathin n fish oil in morning and night and with snacks @ noon and 430 .Im tryin to get my diet posted hopefullly ill get b4 this log ends.damn workin eatn n goin to the gym doesnt leave much time to post diet.

Workout
Was Back and shi7 did it go good all weight up or reps, partner is questioning his own gains b/c he has always been up a little and im gettin him quick.

Diet
great ok good had a half of subway cookie but 3400 cals

Other
Mood was good.libido up .no sore joints. no extra hairloss.no pimples anywhere.sleep was real good once again. core temp felt a little up

On a side note thought i had misquito bites or chiggers around my ankles turns out to be poison oak and spread like a mofo last night to legs n back going to dr today for shot.

[inprogress2]

got a "Steriod" shot at the doctor today.lol

[inprogress2]

Calories
good 3200

workout
very very good my logs are getting shorter as my daily updates seem to detailed for me

other
all is the same the libido is about normal now

[inprogress2]

sat n sun my off days but did go canoeing on sat for a couple hours
diet good and sunday the same

[inprogress2]

Workout
great.... up and up reps or weight goin up

Diet
good 3200 calories clean

other
all staying the same

[inprogress2]

Well my internet @ home is up now so I will update, somehow I have been blocked from this website @ work. Everything has stayed the same as in calorie intake and workout program i will just do an ending post after i finish will will be very soon.still have noticed no zits or hairloss, no sore joints either.

[inprogress2]

Well i fuked up my ankle and will not be givin anymore updates on this log but I do have a couple more things up my sleave I finished the activaTe never noticed hairloss or zits ever no joint pain had some good strength gains and gained about 6lbs

[Robboe]

Nice gains!

Shame about your ankle. What is the doc saying about it?

[inprogress2]

he said the faster u get me my r-xt returns and mp the faster i get back in gym !!lol no im gonna be out till next week but may play it safe and take 2 or 3 weeks off of any ankle stress squats n stuff, it will suck but i dont wanna risk this bein a long term problem.