carb up

[liftjunkie06]

Do you have to worry about total calories (within reason, of course) during carb ups? I would think not, but I've never seen it mentioned. Do you have to worry about not getting enough calories?

[Agostage]

I just keep my fat and protein intake the same and manipulate the carbs as needed. I enjoy the extra energy from the increased calories. Not sure if it's a good idea for everyone though.

[Vipor]

I just keep my fat and protein intake the same and manipulate the carbs as needed. I enjoy the extra energy from the increased calories. Not sure if it's a good idea for everyone though.
same as me, and i don't worry about the quality of protein/carbs i get during it usually. I would definitely like to see some actually scientific answers though